When I graduated from college I dreamed of being a television news reporter. Having no experience, I had to work in a small town until I finally got my big break in the form of a job in Boston. I made it.

    Soon, reality set in. I was too often sent to run after accused criminals out of courts, waiting outside of crime scene tape or at the doorstep of a family still crying for tragedy (悲剧). My breaking point came the day I accidentally informed a young woman that her mother died. It was the worst day of my professional life and the day I decided I no longer wanted to shine a light on these stories. My career was ebbing, and at the same time my personal life was too-I divorced.

    My mom had always told me “When you're feeling extremely upset, go help someone else.” So I started seeking out stories of people who had been in the news under tragic circumstances but were doing something inspiring with their lives: a young girl who was paralyzed (瘫痪的) by an accident but was uplifting her classmates with her positive spirit, a blind and autistic (自闭的) musician who learned to play 27 instruments, a disabled soldier who opened his own art studio. I started to tell and promote stories like them.

    Over the last 10 years I have discovered my kindness gift: my ability to see the beautiful side of a person and reflect it back to them and the world. In telling stories of people turning their own hurt into acts of helping others I have become more sympathetic, more grateful and kinder. I have learned kindness is who we are, that our power for it is limitless and that, as we shine a light on it, it grows.

    Your next car could have two seats, three wheels — two in front and one in the back and a top speed of more than 100 miles per hour. Elio Motors plans to make such a tiny car named the Elio. Its two seats sit front and back instead of side by side. The driver is positioned in the center with the passenger directly behind.

    The starting price for the car is just $6,800. It has only one door, on the left side, which cuts a few hundred dollars off the manufacturing costs. Having three wheels also makes it cheaper. It has air conditioning, power windows and door locks and an AM/FM radio. More features can be ordered through Elio's long list of suppliers. Elio will also sell the cars directly through its own stores and not through franchised dealers (特约经销商).

    Paul Elio dreamed as a kid that he would one day own a car company called Elio Motors. In 2008, tired of high gas prices, he started working on a car that burns gas in a more effective way. Equally important to him was creating U.S. manufacturing jobs and making the car inexpensive enough to attract buyers who might otherwise be stuck in their old, unreliable cars. “Whatever matters to you, this can move the needle on it,” he said.

    Already, more than 27,000 people have reserved (预订) one. Paul hopes to make 250,000 cars a year by 2016. So far, reservation holders are those who will use the Elio as a second or third car for work. Finally, though, he believes the car will interest high school and college students as well as used-car drivers who want something newer and more reliable.

    Resorts of every kind have sprung up to cater to the Englishman need to spend a part of the year, however briefly, by the seaside. No town in Britain is more than eighty miles from the sea and there are seaside resorts all around the coast. On a summer Sunday most of the roads that lead to the sea axe congested with cars full of people eager to get a breath of sea air. In the evening when everyone is full of food, ice-cream and lollypops, there is the long slow drive home on roads crowded with returning cars.

    Brighton

    Brighton is one of the best-known south coast resorts and is very popular for day trip excursions. It is only fifty miles from London and can be reached by fast train in an hour. At the weekend the pebbled beaches are thronged with people sunbathing or picking their way to the water's edge for a dip.

    Bournemouth

    Located a hundred miles from London, the beaches are wide and sandy. White Houses line the cliff tops and narrow valleys, densely wooded with pine trees, reach down to the shore. The area near to the town of Torquay on the Devon coast is sometimes called Britains Riviera and the climate is so mild that palm trees grow along the sea front.

    Blackpool

    On the north-west coast, a popular resort for the people in the industrial north, Blackpool is a gay, noisy town, famous for its amusement facilities and the magical lights. At night people travel from miles around to see the extravaganza of lights decorating the sea front.

    Southend

    On the east coast at the mouth of the Thames, Southend is, like Brighton, one of the favorite resorts of Londoners. The pier here is the longest in Britain and offers a great variety of differing entertainments.

    Cold weather during winter months may keep many people from leaving home and running in the open air.

    However, a new study shows that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one's performance.

    Many people say running in the winter can be difficult. Two reasons are the low temperatures and bitter winds. Yet many runners might find it easier than running in hot weather.

    That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body's dehydration (脱水) levels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather.

    This information comes from sports scientists at St. Mary's University in London. John Brewer is a professor of applied sport science at St. Mary's.

    For this study, he and other researchers put a group of people into a room they called an “environmental chamber.” The researchers then recreated summer and winter weather conditions in the room. The test subjects were asked to run 10,000 meters under both conditions. Brewer says he and his team recorded biological measurements of the runners.

    “We've got a group of subjects into the environmental chamber, we've changed the conditions to replicate the summer or winter and we've got them to run a 10km under both of those conditions and taken various measurements on each runner while they've been completing their 10km.”

    Brewer says every movement runners make produces heat. He explains that one way in which we lose heat is by sweating. The body loses heat through droplets of sweat. He says the body also loses heat by transporting the blood to the surface of the skin.

    On a recent spring morning. Susan Alexander, a retired government intelligence analyst, left her Maryland home, climbed into her Volkswagen Passat and drove about three miles to pick up two strangers. She battled rush-hour traffic on the Capital Beltway and George Washington Memorial Parkway before dropping them off at Reagan National Airport. She didn't earn a cent for her trouble, and that was the point.

    Alexander is a member of the Silver Spring Time Bank— one of more than 100 such exchanges around the world trying to build community by exchanging time credits for services instead of dollars and cents. "I have time," she said. "I like giving the gift of time to other people."

    In Alexander's case, passengers Mary and Al Liepold were grateful for the ride, but it wasn't charity. Mary, a retired writer and editor for nonprofit organizations, used time credits she banked for editing work and baking. Senior citizens who don't drive, the Liepolds cashed in their credits to catch a flight to Montreal for a five-day vacation.

    Without money changing hands or shifting between virtual accounts, the airport drop-off was more like a coffee party than a taxi ride. Driver and passengers chatted about projects they've completed for the time bank, and no one raised an eyebrow when Mary said she likes "to avoid the conventional economy."

    "The beauty of this is that you make friends," Mary Liepold said. "You don't just get services."

    The Silver Spring Time Bank formed in 2015 and has about 300 members, said co-founder Mary Murphy. Last year, she said, l,000 hours were exchanged for basic home repairs, dog walking, cooking and tailoring, among other services, without the exchange of money." You get to save that money that you would have spent," she said. "You get to meet somebody else in your community and get to know that person. That's a bonus that's part of an exchange."

    A deal performed partly to make friends would seem to go against classical economics and one of Benjamin Franklin's most memorable sayings: "Time is money." To those at the forefront of modern time-banking, that is the appeal.