Winslow Homer was a famous American painter. Since Art History class in college, I had always admired his works and I was lucky to see a large exhibition of his works when I was in my early 30s.It was at this event that I bought a print of his painting, “Snap the Whip”. It always hung in my classroom until I retired from teaching.

    I thought it truly captured the freedom and fun of childhood. In the painting, a group of young boys are playing a game arm in arm on grass ground in front of a farm house. They are jumping and laughing wildly with great joy. One of the boys is falling down to the ground. They are not even wearing shoes!

    During my last year of teaching, there was a young woman in her first year of teaching right next door to me and we got to be good friends. She had been an art student before taking up education. Her eyes were drawn immediately to this print when she entered my room. So on my last day of teaching, after the students had left, I took the painting off the wall and walked next door and gave it to her.

    She was really surprised, but very glad to have it. I was delighted that she liked it and all the students she would have would treasure it as much as I had. We found the perfect place for it on one of her walls and hung it together. I was happy that she brought back this wonderful memory for me.

New Jersey Botanical Garden Membership

    It's easy to join New Jersey Botanical Garden (NJBG) Membership or renew your membership online, by phone or by mail. And it's so important to the Botanical Garden! Your membership dollars help to improve the Garden, and provide educational and recreational (娱乐的) activities for the general public. Thank you for your support!

    To join or renew, please click on the appropriate section and membership category below for safe and convenient online payment processing by PayPal.

If you prefer to join by phone or mail, call the NJBG office at (973) 962-9534 or download and send in our membership brochure (Adobe Acrobat PDF file).

★ Join NJBG Today

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    The Botanical Garden started life as Skylands, a large area in the grand manner. It is famous for a 44 -room Tudor Revival granite (公馆) designed by John Russell Pope. Skylands has 96 acres of formal and naturalized gardens and is surrounded by over 1,000 acres of meadows (草坪) and woodlands. Purchased by the State in 1996 and officially named as the New Jersey State Botanical Garden in 1984, the gardens contain approximately 5,000 species and varieties of trees and flowers.

    For you, the NJBG is an exciting and beautiful place to visit where you may enjoy each season's best. Members enjoy special events, festivals, lectures, and rewarding educational opportunities for both city and country gardeners.

    Your NJBG membership offers you discounts at participating nurseries, garden centers and other fine businesses. Simply present your NJBG membership card when beginning your purchase:

    Goffle Brook Farm and Garden Center, (201) 652-7540

10% off your purchase

    Metropolitan Plant Exchange, (973) 683-7613

12% off your purchase

    Rohsler's Allendale Nursery & Florist, (201) 327-3156 15% off your purchase

    Hey, ladies! It's summer again and it's time for a new you! No more make-up, no more pretending! Yes, that's right! It's time to stop making ourselves beautiful for the camera, and start posting confident pictures without all the make-up and extra tricks we add onto ourselves in the hope of appearing more attractive and beautiful. Because believe it or not, we already are!

    After we wash our face and go to bed, it is not so perfect. You know it the face we should confidently be showing to the world! Who cares if you have pimples（面痕）or your eyes look small, or if you have crow's feet? Guess what? Those are actually what make you such a beautifully grown woman. And any person who doesn't think so is just not as strong as you.

    Nowadays we are so prone to do anything and everything to make us look as young and perfect as possible. Yet the truth is, by doing this, we are actually making our tree skin get worse and badly affected by all the junk we put on. We are making ourselves believe that by changing our appearance we will be more accepted and seem more attractive to other people. And yet, our final goal is to find that without all of the make-up. What kind of twisted（扭曲的）game are we really playing with ourselves?

    So I would like to make a suggestion for all women out there to give yourself a break at least this summer. Take a couple of pictures without all of that make-up on. You don't need it every single day, especially not this hot summer! You'll be surprised that the more confident you are about showing the real side of you, the more attractive you will be to everyone else.

    Yes, the saying, “Beauty comes from within” is an old one, definitely still holds some troth today. So be brave, carefree, and make-up free! Let the world see you for who you really are!

How to Prevent Dehydration

    When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.

    So how do you know when you're dehydrated? Warning signs include:

    Feeling tired

    Dry mouth and dry skin

    Dark urine

    Reduced appetite (食欲)

    Reduced concentration

    Headache

    Constipation.

    But you might not notice any symptoms (症状)at all，so to make sure you stay hydrated:

    Keep a glass of water by your side when you're at home, and drink it regularly.

    Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.

    Take a small bottle of water with you when you go out.

    Always drink a large glass of water with a meal.

    Eat fruit and vegetables with high water content.

    Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.

    Drink water before, during and after you take any exercise.

    On the banks of Tanzania's Lake Eyasi lives the world's last hunter-gatherer tribe (部落) — the Hadza. They don't grow food, raise animals or build houses. Instead they live a life unchanged for more than ten thousand years.

    Their world is one of complete freedom — something modern society can barely imagine and is unlikely to ever experience, let alone have the skills to stay alive. Text messages and phone calls don't exist. Nor do cars and electricity. No jobs, timetables, and social structures. No laws, taxes and unbelievably, no money — the closest thing to currency (交易) is the trade for a pair of shorts with a neighboring tribe.

    We spent our time with the Hadza hunting baboons (狒狒), a daily activity for the men. Their land is packed with sharp bushes, poisonous snakes and man-eating lions. But a successful hunting trip is the difference between eating or going hungry.

    The Hadza diet consists mainly of honey, fruit and meat. Men often hunt in pairs to shoot animals with bows and arrows. The Hadza show us how to track animals, from baboons to snakes to lions. They are hugely skilled with their handmade bows and arrows — we have a go and barely get the arrow to go three feet in front of us.

    The language of the Hadza is believed to be the oldest still-spoken language known to man. The Hadza don't have conflict, and have no memory of starvation. Their population never reaches numbers that cannot be supported through hunting or gathering. They never get from their land more than they need.

    Unlike modern-day office workers, the Hadza enjoy an extraordinary amount of free time. Their “work” — hunting for food — takes up around five hours of their day. They've been in such a state of peaceful existence for thousands of years.

    Marathon fever is sweeping this country. In recent years, China's ever-growing passion for marathons has been triggered by its economic development and health-conscious middle class. A large number of marathon runners are white-collar workers, civil servants and business people that are keen on leading a healthy lifestyle. Government support, social participation and strong marketing by the sports industry have gradually led to the rapid development of the marathon industry, which is currently valued at 70 billion yuan ($10. 77 billion). Due to its large participation and nationwide media report, marathons are considered by local governments an important part of marketing their cities. Thus, many cities list unique routes across local scenic spots and historical attractions, not only to boost people's fitness, but also to promote local tourism.

    For many runners, marathons are a way of life." As we get older, the places and opportunities to meet new people decrease. I find that participating in marathons is a simple way to make friends," said Wu, who made many friends in the Xstop Running Community, a running club with 48, 000 members established by Xtep, one of the leading distributors of sports merchandise in China.

    "The sense of belonging and the mutual encouragement that exists within the running community are very attractive to many people. We easily befriend one another, since we have the same goal: to keep running and never stop," Wu said. Besides, a marathon can be a great way to explore new places. For a runner who also loves traveling, marathons are a solid choice. "Competing in an international marathon is a chance to experience a city or a country you've never visited before," said Meng, an experienced runner from north China's Tianjin Municipality, who often runs in London, New York and Melbourne.

    There's a unique perspective that people get running through the streets of a city, distinct ancient buildings or amazing natural settings, he explained, things that somehow just can't be seen by rushing in a car. In addition, during a race, streets are often closed off so you don't have to battle traffic.