Sleep Struggle

     One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.

     Most young people only get seven hours of sleep each night, when they actually need nine hours. And making up for lost sleep during the week by sleeping on weekends doesn't really work. In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems.

     What happens if you don't get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems. Lack of sleep can affect learning and memory. Worse, if your sleep difficulties last a long time, that could lead to anxiety (焦虑). Therefore, you've got to have some healthy sleep habits. Below are some suggestions:

     •Go to bed at the same time—including weekends, if possible.

     •Wake up around the same time every morning. When you sleep late just one morning during the week, it may disturb your body clock. This will make it hard for you to sleep that night.

     •Do something relaxing before going to bed.

     •Exercise during the day. Don't exercise right before going to bed.

     •Avoid drinking. Alcohol (酒精) makes you excited. This prevents you from falling asleep or wakes you up during the night.

     •Don't smoke. Smoking is always bad for the body. Smoking before bedtime keeps you awake.

     If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any medicine without first asking your doctor. Many of them have strong side effects.

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    Your glasses may someday replace your smartphone, and some New Yorkers are ready for the switch. Some in the city can't wait to try them on and use the maps and GPS that the futuristic eyewear is likely to include.

    “ I'd use it if I were hanging out with friends at 3 a. m. and going to the [bar and wanted to see what was open,” said Walter Choo, 40, of Fort Greene.

    The smartphone-like glasses will likely come out this year and cost between $250 and $600, the Times said, possibly including a variation of augmented(增强的) reality, a technology already available on smartphones and tablets (平板电脑) that overlays information onto the screen about one's surroundings. So, for example, if you were walking down a street, indicators would____showing you the nearest coffee shop or directions could be plotted out and come into view right on the sidewalk in front of you.

    "As far as a mainstream consumer product, this just isn't something anybody needs,” said Sam Biddle, who writes for Gizmodo.com.  “ We're accustomed to having one thing in our pocket to do all these things,” he added, “and the average consumer isn't gonna be able to afford another device (装置) that's hundreds and hundreds of dollars.”9to5Google publisher Seth Weintraub, who has been reporting on the smartphone-like glasses since late last year, said he is confident that this type of wearable device will eventually be as common as smartphones.

    “It's just like smartphones 10 years ago,” Weintraub said. “A few people started getting emails on their phones, and people thought that was crazy. Same kind of thing. We see people bending their heads to look at their smartphones, and it's unnatural,” he said. “ There's gonna be improvements to that, and this a step there.”

    Modern life is impossible without travelling. The fastest way of travelling is by plane. With a modern airline you can travel in one day to places which it took a month or more to get to hundred years ago.

    Travelling by train is slower than by plane, but it has its advantages. You can see the country you are travelling through. Modern trains have comfortable seats and dining-cars. They make even the longest journey enjoyable.

    Some people prefer to travel by sea when possible. There are large liners and river boats. You can visit many other countries and different parts of your country on them. Ships are not so fast as trains or planes, but travelling by sea is a very pleasant way to spend a holiday.

    Many people like to travel by car. You can make your own timetable. You can travel three or four hundred miles or only fifty or one hundred miles a day, just as you like. You can stop wherever you wish where there is something interesting to see, at good restaurant where you can enjoy a good meal, or at a hotel to spend the night. That is why travelling by car is popular for pleasure trips, while people usually take a train or plane when they are travelling on business.

    Whether it's music, art, stage, screen, restaurant and bar deals, or the great outdoors – there's always something interesting going on in Hong Kong

    Tim Yip: Blue – Art, Costumes and Memory

    What: A well-known visual artist, costume designer, and art director for stage and film (particularly on his work for Crouching Tiger, Hidden Dragon, for which he won an Oscar), Tim Yip has been a proud promoter of Eastern aestheticism(唯美主义)for 30 years. For his first large-scale solo exhibition in Hong Kong, Yip explores the nature of human imagination and the depths of the subconscious mind. Organized by Mark Holborn, the exhibition is expected to be praised due to Yip's vision of “New Orientalism”.

    Where: HKDI Gallery, Hong Kong Design Institute, 3 King Ling Road, Tiu Keng Leng, Tseung Kwan O

    When: Until March 31, 2019

    Alice's Adventure at Starlight Garden

    What: Introduced last year, this exhibition became a huge hit, with more than 6,000 photos and videos posted online every day. Created by 27 multimedia digital artists from Korea, the exhibition features a 30-foot rabbit hole for visitors to explore the fantasy world made famous in the book Alice's Adventures in Wonderland. This Christmas, New Town Plaza delivers a brand-new interactive digital version of the literary work. In particular, check out the seventh floor, with its bright lighting, glittering mirrors and rose-shaped decorations.

    Where: New Town Plaza, 18 Sha Tin Centre Street, Sha Tin

    When: Until January 13, 2019

    We Travel in Our Minds

    What: This exhibition of sculpture aims to present ideas of theatricality, the fantastical, travel and exchange, with figures that take the forms of humans and animals. Made by artist Ethan Murrow, a professor at the School of the Museum of Fine Arts at Tufts University in Boston, these dream-like objects are inspired by puppetry (木偶戏), music, trade, navigation and beyond, with mixed effects of materiality, sound and imagination.

    Where: Duddell's, Level 3, Shanghai Tang Mansion, 1 Duddell Street, Central

When: Until March 10, 2019

    Use your domestic plan when you travel in over 100 countries for $10 a day. Add International Day Pass to your existing plan before you go, then follow these tips to help manage costs and make the most of your travels:

How it works

    While abroad, if you make or accept a call, listen to a voicemail, send a text, or use data, you will be automatically charged $10 for 24-hour access to your domestic plan. During that period you can:

●Use your domestic plan data to email, post on social media, translate languages and more.

●Make unlimited calls to countries included in International Day Pass.

●Send unlimited texts to the world.

How to help manage costs

●If you are outside of a 24-hour access period and you don't want to use your phone, turn off data roaming (漫游) to avoid being charged $10 accidentally.

●Save data by connecting Wi-Fi, especially if you download, or send and receive large files.

    Note: INTERNATIONAL DAY PASS: Coverage not available in all areas. Int'l Day Pass may be removed if international talk, text, or data use exceeds (超过) 50% of your total talk, text, or data use for two months.