I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate Yes!

    As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart. But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain. Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter. Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favourite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

    Art is considered by many people to be no more than a decorative means of giving pleasure. This is not always the case, however, at times, art may be seen to have a purely functional side as well. Such could be said of the sandpaintings of the Navaho Indians of the American Southwest; these have a medicinal as well as an artistic purpose.

    According to Navaho traditions, one who suffers from either a mental or a physical illness has in some way disturbed or get in touch with the supernatural—perhaps a certain animal, a ghost, or the dead. To break away from this, the ill person or one of his relatives will employ a medical man called a "singer" to perform a curing ceremony which will attract a powerful supernatural being. During the ceremony, which may last from 2 to 9 days, the "singer" will produce a sandpainting on the floor. On the last day of the ceremony, the patient will sit on this sandpainting and the "singer" will rub the sick or injured parts of the patient's body with sand from a specific figure in the sandpainting. In this way the patient absorbs the power of that particular supernatural being and becomes strong. After the ceremony, the sandpainting is destroyed so its power won't harm anyone.

    The art of sandpainting is handed down from old "singers". The materials used are easily found where the Navaho settle: brown, red, yellow, and white sandstone, which is ground（研磨）much as corn is made into flour. The "singer" holds a small amount of this sand in his hand and lets it flow between his fingers onto a clean, flat surface on the floor, with a steady hand and great patience. He is thus able to create designs of stylized people, snakes and other creatures that have power in the Navaho belief system. The traditional Navaho doesn't allow copying sandpaintings, since he believes the supernatural powers that taught him the craft have forbidden this; however, such reproductions can in fact be purchased today in tourist shops in Arizona and New Mexico. These are done by either Navaho Indians or by other people who wish to preserve this craft.

    As sea levels climb, even Washington, D. C. could see more frequent and widespread flooding at high tide.

    Strong storms and high winds sometimes bring floods to coastal areas. But cities and towns along the US East Coast are flooding even in calm and sunny weather. Among them is Maryland's capital Annapolis. Tourists there must sometimes walk through water flooding downtown streets surrounding the habor. Sometimes water covers roads in Atlantic City, N. J. Even the yards and basements of coastal homes near New York City sometimes flood.

All are suffering from this trend—normal high tides surpass (超过) a rising sea level.

    Sea levels have climbed, on average, about 20 centimeters (8 inches) over the past 135 years. And a sharp increase in tide flooding is one of the more visible impacts affecting many coastal areas, notes William Sweet, an oceanographer.

    Sweet and his co-workers recently analyzed data from 45 tide gauges (计量表) along the US coasts. These tools record the changing heights of tides as they rise and fall. From these data, Sweet's team calculated the number of : “troublesome floods” in various coastal cities. These floods, Sweet explains, typically occur when water level is about 30 centimeters (1foot) above the historic level of the highest tides. In June 2014, the team reported finding a growing rise in these flooding events.

    In Charleston, S.C. from 1957 to 1963, the city experienced troublesome floods an average of 4. 6 days per year. Bur from 2007 to 2013, the occurring rate of troublesome floods jumped five times. Annapolis city was even more serious. From1957 to 1963，troublesome floods were roughly 3. 8 days per year. From 2007 to 2013, the average was 10 times higher- 39. 3days a year.

    “Over the next few decades, climate change probably drives sea levels even higher,” Sweet says. “So today's flooding problems promise to become only more widespread and frequent.”

    Floods are second only to fire as the most common of all natural disasters.They occur almost everywhere in the world,resulting in widespread damage and even death.Consequently,scientists have long tried to perfect their ability to predict floods.So far,the best that scientists can do is to recognize the potential for flooding in certain conditions. There are a number of conditions,from deep snow on the ground to human error,which cause flooding.

    When deep snow melts it creates a large amount of water.Although deep snow alone rarely causes floods,when it occurs together with heavy rain and sudden warmer weather it can lead to serious flooding.If there is a fast snow melt on top of frozen or very wet ground,flooding is more likely to occur than when the ground is not frozen.Frozen ground or ground that is very wet cannot absorb the additional water created by the melting snow.Melting snow also contributes to high water levels in rivers and streams.

    Rivers that are covered in ice can also lead to flooding.When ice begins to melt,the surface of the ice cracks and breaks into large pieces.These pieces of ice move and float down the river,They can form a dam in the river,causing the water behind the dam to rise and flood the land upstream.If the dam breaks suddenly,then the large amount of water held behind the dam can flood the areas downstream too.

    Broken ice dams are not the only dam problems that can cause flooding.When a large human-made dam breaks or fails to hold the water collected behind it,the results can be devastating.Dams contain such huge amounts of water behind them that when sudden breaks occur,the great force of the water is like a great tidal wave.The dam waters can travel tens of kilometres,cover the ground in metres of mud and litter,and drown and crush every thing and creature in their path.

    Although scientists cannot always predict exactly when floods will occur,they do know a great deal about when floods are probably going to occur.Deep snow,ice-covered rivers,and weak dams are all strong conditions for potential flooding.

    National Coal Mining Museum

    Wacky Wednesdays—the perfect way to entertain the kids under 5!

    Each week during term-time from 10:15-l1:00 we combine storytelling, singing and craft（工艺）activities—the perfect opportunity to drop in and have a good time with your under-5s.

    Designed for children from 9 months.

    Doors open early at 9:30, so come and enjoy a coffee, juice and cake before the event starts!

    Sign in from 10 for a 10:15 start.

    Only 20 children are expected to take part in the event (we prepare crafts for 20). This makes it enjoyable for all. On very few occasions when too many kids want to join in there are always plenty of other things to do at the Museum.

    Why not make a day of it?

    ▲Stay for lunch in our family-friendly cafe

    ▲Explore the Nature Trail

    ▲Discover our indoor soft play area for under-5s

    ▲Play in the wonderful NEW Adventure Playground

    ▲Visit the small horses and our Clydesdale Finn

    ▲Download the iSPY Explore App and explore the Museum together

    Each event starts at 10:15 and finishes at 11:00.

    2017

    Sept 13th-Oct 18th                        Nov 1st-Dec 6th

    Wacky Wednesday Christmas Special 13th Dec (Payment & Booking Required)

    2018

    Jan 10th-Feb 14th                        Feb 28th-Mar 28th

    Apr 18th-May 23rd                        Jun 6th-July 18th

    Free entry, but we welcome donations to cover the cost of materials.

    Anyone who has ever volunteered for any cause can tell you that in the end, they felt that they gained more from the experience than they gave. This is true for most examples of reaching out to help others. We find that we gain new understanding about not only those we help, but ourselves as well. Stressing the importance of helping others in martial arts students will benefit them both inside and outside of the class.

    Helping others strengthens families. Families that practice the belief of working together and helping each other prepare their children for the concept of teamwork outside of the home environment. By learning to help around the house through activities such as household jobs, baby-sitting and keeping a tidy bedroom, children learn valuable lessons that they carry with them to their future relationships.

    By helping others outside of the home environment, valuable friendships can be developed. When we learn to reach out to others and give off our time and talents we find that our friendships grow, which in turn is a benefit to our lives. Martial arts training supports this by exposing students to people of various backgrounds and beliefs that gather for a common goal and to help each other. Any time a group of people are working toward a common goal, team spirit surely forms. When we help each other in the martial arts setting and in every area of our lives, a friendship is formed that promotes teamwork.

    The most important thing to realize is that it does not take a lot to make a lot happen. Little things can make a big difference in the area of helping others. Simple gestures of kindness and support given frequently can build a strong base for the growth and development of each individual which leads to the success of all.