How to deal with your homework

    Write it down.{#blank#}1{#/blank#} Make a note on your notebook. Always be sure to write down any homework for school so you won't forget anything.

    Create a homework station. Find somewhere comfortable and quiet to work.{#blank#}2{#/blank#} It will take twice as long to get the homework done. Shut off your cell phone, log off (退出) your computer (unless you will need it for your homework) and close the door.

    Do has early as possible. Don't leave homework to die last minute.{#blank#}3{#/blank#} The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don't have a pile of (一堆) homework the next day.

    {#blank#}4{#/blank#} Think about how long it will take you to complete each homework subject. For example: English-ten minutes, science-ten minutes, math-forty minutes, history-twenty minutes.

    Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break. Just make sure it's quick (no more than 15 minutes). Do not turn on the TV, or you'll never go back and finish your homework.{#blank#}5{#/blank#}

A. Use your time wisely.

B. Start as soon as you get home.

C. Start your hardest homework.

D. Never do your homework in front of the TV.

E. You can take a walk or find something to eat.

F. After short breaks, return to finish up the last of your work.

G. Keep a homework notebook where you record all your homework.

Hobbies

    Hobbies play an important role in our life. Most people have a lot of free time available but seldom use it gainfully.{#blank#}1{#/blank#}There are many hobbies from which you can pick and you can choose one that suits your talents.

    Once you have decided to start a hobby, it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident. Some of the most popular hobbies that people generally take to are reading, listening to music, gardening, fishing, sports, music, exercise and computer-related activities. {#blank#}2{#/blank#} Once you start, you seldom think of giving it up.

    Learning a new hobby is really a wonderful experience. As you progress, you will be living in a new world and learning new skills. You will begin to discover your hidden talents that you didn't know. You will start reading more about your hobby, meeting other hobbyists with similar interests, exchanging views and building friend circles both near and far. {#blank#}3{#/blank#} In these games you will get the opportunity to meet others on a regular basis and develop great relationship.

    {#blank#}4{#/blank#} They can help you keep good health and remain fit. On the other hand, if you are young and take a great interest in sports, you can develop your skills and finally get financially rewarded too. Similarly, gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation. At the same time they get the rewards of their labor.

    People take up hobbies for interest, enjoyment and relaxation. Over a period of time, you might develop outstanding skills and get financially rewarded. {#blank#}5{#/blank#}

A. Each of these hobbies can give you great benefits.

B. This will change when you play games like golf, basketball or tennis.

C. Most importantly, having a hobby will help you get personal satisfaction.

D. Physical hobbies like sports and gardening can be very rewarding.

E. This will be more so if you take up games like golf, basketball or tennis.

F. Although these hobbies can benefit you a lot, you may not keep them forever.

G. They would rather chat with their friends than use their talents and start a hobby.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素)C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

The Best Ways to Lose Weight with Walking

    Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. {#blank#}1{#/blank#}You can walk every day with no “rest days” in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.

    Ways to lose weight by walking

    The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(计步器) attached to the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first will produce the immediate results. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.

    How to walk to lose weight

    A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles. {#blank#}4{#/blank#}

    Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(新陈代谢). {#blank#}5{#/blank#}If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.

A. Limit your "bad" fat intake.

B. Begin a walking program with suitable physical qualities.

C. For example, take the stairs rather than taking the elevator.

D. It can be done anywhere and anytime, alone or with friends.

E. These two methods will help lead to a safe 1 to 2 pound weight loss per week.

F. Strong muscles burn more calories throughout the day, even when you are not walking.

G. But slowly increasing the time and the distance will encourage your weight-loss efforts.

The cane toad (海蟾蜍) was imported to Australia in 1935 to protect sugarcane crops. {#blank#}1{#/blank#} Experts estimate that there are currently over 200 million samples spread across Northern Australia, and the numbers are only growing. The increasing population is proving to be deadly for many native Australian animal species that hunt the toads as food. {#blank#}2{#/blank#}

    While some animals have learned to completely avoid the frogs, the Australian monitor lizards continue to be killed by them. The lizards that catch small animals love eating cane toads. {#blank#}3{#/blank#} It takes the cane toad less than 30 seconds to release enough poison to kill a lizard.

{#blank#}4{#/blank#} They decided to train the lizards to avoid the cane toads. To carry out the idea they went to a region of northwestern Australia that had not yet been invaded by cane toads and fed the wild lizards with young cane toads. Though the smaller animals release the same poison as the adults, they do so in smaller amounts. {#blank#}5{#/blank#} The researchers say it took just one or two tests to teach the lizards to stay away from cane toads. They continued to avoid the animals even when the larger cane toads arrived.

A. Not surprisingly, their population has dropped sharply.

B. Unfortunately, in most cases, it turns out to be their last meal.

C. With very few natural enemies, their population began to grow rapidly.

D. Now a team of researchers came up with a good plan to save the lizards.

E. Gradually, the lizards learned to eat only the mildly poisonous cane toads.

F. Therefore, while the poison does make the lizards sick, it does not kill them.

G. That's because cane toads release some deadly poison when they sense danger.

How to study for 10^＋ hours a day without getting tired

    Get yourself some good coffee and great green tea. Have a cup of coffee and a cup of green tea beside you while you are studying. The coffee has caffeine (咖啡因), which keeps you refreshed (有精神的), and the green tea has theanine (茶氨酸), which keeps you relaxed and happy. {#blank#}1{#/blank#} It helps refresh you and makes you concentrate on your study.

    {#blank#}2{#/blank#} This is important. You need to have a period of relaxation time at the end of the day. Relaxation time is important because it is the time that your mind consolidates (巩固) all the information you receive during the day.

    Tell yourself that you're training for becoming better and better. Keep yourself healthy and happy. Regard this as your purpose. {#blank#}3{#/blank#} Be sure that you can do this! This is your task. And you have to complete it.

    Learn to keep the mind quiet. {#blank#}4{#/blank#} When you are studying, you will sit down for long periods of time. So make sure you have a good yoga (瑜伽) exercise, which can help quiet your mind.

    {#blank#}5{#/blank#} Every Sunday, write out what you will do over the week. And every day before bed, write out what you will do the next day. Then mark everything as you do it. This will give you happiness because you will feel a sense of achievement every day.