EUROPE is home to a variety of cultural treasures. Lonely Planet, the world's largest travel guide publisher, has offered pairs of cities for culture-hungry but time poor travelers.

    London and Paris

    It takes you about two hours to travel from London to Paris by Eurostar, a high-speed railway service. The two capital cities have been competing in fashion, art and nightlife for decades — but each secretly looks up to the other.

    No one can doubt the grand and impressive beauty of Paris' Louvre Museum, but if you want to save money, you cannot skip the British Museum free to visit. Compared with London, Paris has more outdoor attractions, such as the beautiful green walkway La Promenade Plantee.

    In Paris, you'll see diners linger(逗留) over red wine. While in London, you can try some afternoon tea, eat fish and chips or salted cake.

    Vienna and Bratislava

    Austrian capital Vienna and Slovakia city Bratislava are an hour apart by train. But since they are linked by the Danube River, the best way to travel is by ship. A tour of the two cities is the perfect way to experience everything from 17^th century's Habsburg dynast splendor to sci-fi restaurants.

    Vienna is famous for Mozart and imperial palaces. You can appreciate the perfect blending(融合) of architecture and nature in the grand Scholoss Schonbrunn Palace, and reward yourself with a cup of Vienna coffee, which has made its way to the world's cultural heritage.

    Bratislava is best known for its fine dining—the remarkable UFO restaurant. You can enjoy a meat-filled dinner here in an amazing setting.

    Liverpool, my hometown, is a special city. It is so unique that in 2004 it became a World Heritage（遗产）Site.

    I recently returned to my home city and my first stop was at a museum on the River Mersey. Blanketed in mist（薄雾），Victorian architecture rose from the banks of the river, responded to the sounds of sea-birds, and appeared unbelievably charming. When I headed toward the centre, I found myself surrounded by buildings that mirror the best palaces of Europe. It is not hard to imagine why, on first seeing the city, most visitors would be overpowered by the beauty of the noble buildings, which are solid signs of Liverpool's history.

    As if to stress its cultural role, Liverpool has more museums and galleries than most cities in Britain. At Walker Art Gallery, I was told that it has the best collections of Victorian paintings in the world, and is the home of modern art in the north of England. However, culture is more than galleries. Liverpool offers many music events. As Britain's No. 1 music city, it has the biggest city music festival in Europe, and its musicians are famous all over the world. Liverpool is also well-known for its football and other sports events. Every year, the Mersey River Festival attracts thousands of visitors, making the city a place of wonder.

    As you would expect from such a city, there are restaurants serving food from around the world. When my trip was about to complete, I chose to rest my legs in Liverpool's famous Philharmonic pub（酒馆）. It is a monument to perfection, and a heritage attraction itself.

    Being a World Heritage Site, my home city is certainly a place of “outstanding universal value”. It is a treasure house with plenty of secrets for the world to explore.

Building your healthy diet

    Although some extreme diets may suggest something else, we all need a balance of protein ( 蛋白质), fat, carbohydrates ( 碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don't need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

    Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney  ( 肾 )  disease,  but  the  latest  research  suggests  that  many  of  us  need  more high-quality protein, especially as we grow up. That doesn't mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

    Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

    Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal (最 佳的) health. Unfortunately, most of us aren't eating even half that amount.

Calcium (钙)

    Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it's necessary to include calcium-rich foods in your diet.

    Cold weather during winter months may keep many people from leaving home and running in the open air.

    However, a new study shows that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one's performance.

    Many people say running in the winter can be difficult. Two reasons are the low temperatures and bitter winds. Yet many runners might find it easier than running in hot weather.

    That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body's dehydration (脱水) levels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather.

    This information comes from sports scientists at St. Mary's University in London. John Brewer is a professor of applied sport science at St. Mary's.

    For this study, he and other researchers put a group of people into a room they called an "environmental chamber." The researchers then recreated summer and winter weather conditions in the room. The test subjects were asked to run 10,000 meters under both conditions. Brewer says he and his team recorded biological measurements of the runners.

    "We've got a group of subjects into the environmental chamber, we've changed the conditions to replicate the summer or winter and we've got them to run a 10km under both of those conditions and taken various measurements on each runner while they've been completing their 10km."

    Brewer says every movement runners make produces heat. He explains that one way in which we lose heat is by sweating. The body loses heat through droplets of sweat. He says the body also loses heat by transporting the blood to the surface of the skin.

    The human-caused rise in CO₂ hasn't yet reached its full warming effect, owing to the considerable delay in its impact on ocean temperature. There is still another 0.5^oC of so of warming to occur over the coming decades based on the current concentrations（浓度）of CO₂ in the atmosphere, and far more warming beyond that if CO₂ concentrations continue to rise greatly with the business-as-usual burning of fossil oil. To improve the situation, the world needs to shift firmly from coal, oil and gas to renewable energy by around 2050 and from cutting down trees to planting trees and restoring degraded lands.

    So why do human begins keep dashing in a stupid way ahead, toward certain tragedy?

    The main reason is that our political institutions and giant corporations intentionally ignore the rising dangers and damage.   ①    Managing a major company is about maximizing shareholder value, not about telling the truth or avoiding great harm to the planet. Profit -seeking investors own the major media, or at least influence them through their advertising purchases. Thus, a small yet very powerful group keeps the fossil-fuel-based energy system at growing dangers to the rest of humanity today and in the future.

    We need a new kind of politics that starts with a clear goal: environmental safety for the planet's people, by fulfilling the Paris agreement, protecting biodiversity, and cutting pollution, which kills millions each years.   ②    The new politics will listen to scientific and technological experts, not self-interested business leaders and politicians.

       ③    Such a politics is possible. In fact, the public longs for it. A large majority of the American people,for example, want to fight global warming, stay in the Paris climate agreement, and support renewable（可更新的）energy. Yet, as long as a narrow and ignorant elite（精英）judges Americans and the rest of human beings to wander aimlessly in the political desert, the more likely it is that we will end up in a wasteland from which there will be no escape.  ④   

    18-year-old Kayla Perkins explains what is in her bedroom, "I throw something on the floor and I know right where it is." However, her parents, Steve and Deborah Perkins, of McKinney, Texas, haven't caught on. Even Kayla admits that, at the worst, her room is a mess.

    Most families at some point have at least one child whose room looks like a landfill(垃圾堆). The mess can disturb the whole household. Dirty clothes pile up; dirty dishes get lost in the mess and smell bad; homework is lost; and valuable things are ruined.

    Some parents let it go, believing that a bedroom is private space for children to manage as they wish. Others lecture their children, offer rewards for cleaning, or punish them when they don't. What doesn't work, parenting experts say, is constant lectures, verbal(口头的,言语的) threats or getting very angry. Mrs. Perkins says they picked up all the clothes on Kayla's floor and hid them. They cleaned everything up. When Kayla came back to a bare bedroom, there was screaming and shouting, "How can I live without my clothes?" Mrs. Perkins asked Kayla to earn her clothes back by doing housework. These days, she keeps her room clean.

    Humour can help, too. For example, since Jessica, the 14-year-old daughter wasn't bothered by the dirty clothes all over her floor, the whole family started using her room as a place to store dirty clothes. Her attitude changed after her family did that. By the time she gave in and cleaned up her room a few days later, even she was laughing.

Parenting expert, Jim Fay, also recommends that parents first ask children in a nice way to clean up and agree on a reasonable time limit. Children often behave better if you treat them in the way you would want to be treated by your boss at work—with respect and high expectations.