Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

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    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

    Never stop learning

    Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function. {#blank#}2{#/blank#}

    Stay fit

    Being in good health and staying in shape is a big part of staying sharp. {#blank#}3{#/blank#} If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

    Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis. {#blank#}4{#/blank#} It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

    Socialize more

     {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

Question: I have recently got a senior position within my company．One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting, I presented and then opened the floor to questions．{#blank#}1{#/blank#} My first reaction was to answer defensively(防卫地;戒备地)．Later, I realized that I shouldn't have felt that way．But how can I keep cool and effectively answer questions in this type of settings?

Answer: Congratulations on your new position! Presenting in front of your peers (同事) is a hard task in itself and it becomes much more difficult when a question-and-answer period is required! Question-and-answer periods are a great way to clarify (使……清楚) the message and strengthen key points．{#blank#}2{#/blank#}

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    When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification.

● Buy time

    When facing a hard question, most people can't give an answer immediately．Buy time by repeating the question in your own words．{#blank#}4{#/blank#} These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.

● Suggest a private meeting.

    A one-to-one meeting is a calmer setting than speaking in front of your peers. {#blank#}5{#/blank#}

A．Show your true interest.

B．Restate the question with respect.

C．Some ideas can be quite concrete.

D．There were many difficult questions.

E．It can also be more effective in exchanging ideas.

F．You may also ask for clarification on the question.

G．Here are some ideas that can help prepare for your next meeting.

    You must have heard of Mr. No Ears. This earless, one-eyed cat from Albufeira, Portugal, is a Facebook phenomenon and has his own book: Saudades Mr. No Ears. But for those of you who don't know him, here is his story.

    Often referred to as the “Lion King of Albufeira”, this adorable cat was the head of a eat colony in the region. Viewed from a distance, he appeared to be a king, sitting on a wall. On most days, this was usually where you would find Mr. No Ears, with the members of his colony scattered around on the walkway. At other times, he was jumping cliffs and running on the beach. No one knew on which day he was born, so his caretakers decided to celebrate his birthday on World Animal Day on October 4th.

    Although there were no ears, his hearing functioned well. One of his eyes was open and purulent (有脓的), with no sign of an eyeball…...Despite all of his problems, he was a strong-minded and happy cat. Some hotel owners found him annoying, ordering his caretakers to send him away so he wouldn't “upset tourists.” But there were just as many people who loved him to pieces, and once he got his own Facebook page, the entire world was at his paws.

    On the evening of 11 September 2015, Mr. No Ears was taken away against his will. Less than an hour later a request was made via a Facebook page asking for money, making false claims that he was “in pain” and “had bone cancer.” It was said that in an attempt to prove cancer which he did not have, Mr. No Ears suffered a heart attack. He then suffered organ damage, including his kidneys and liver. The taking-away of this much-loved cat from his home and family and the circumstances of his death were very emotive subjects, causing shockwaves throughout the animal-loving world.

    Thanks to Mr. No Ears, the Albufeirafs Peneco beach Colony became a household name and a “must see” on cat lovers, holiday choices. You will recognize Mr. No Ears' favorite seat under a palm tree because Mr. No Ears' love-lock is attached to it.

    Are you a social media addict? Are you always checking your smart phone to see how many "likes" you've received for your latest post? Maybe you feel comforted by the sound that someone has sent you a message?

    Don't worry, you're not alone. We check our phones an average of 150 times a day, and around 30% of the total time spent online is devoted to social media. Some experts now fear this habit could be damaging our mental health.

    This is something particularly bothering young adults, according to a study from the University of Pittsburgh. It found the more they used social media, the more likely they were to be depressed. In tests, those people who checked social media frequently were 2.7 times more likely to be depressed compared to those who spent most of their time generally surfing the Internet, who had just 1.7 times the risk.

    Some of us certainly feel sad when we're ignored on social media sites, or when we see someone else having a better time than us. But depression is a more serious condition and clinical psychologist, Abigael San, recently told the BBC that ,"It's a real issue, and it's been getting significantly worse over the last 5﹣6 years. You can get so hooked that it takes you away from your real relationships. "However, Abigael does admit that social media is more likely to worsen pre﹣existing issues than directly cause them.

    Other research by the University of Glasgow found that teenagers are affected by the 24﹣hour demands of their social media accounts. It found that those with higher levels of emotional investment in social media, and who use it at night, were more likely to feel depressed and anxious.

    Despite these warning signs, why do some of us continue to keep clicking? Well, I suppose we all want to be liked and we don't want to miss out on a conversation that's taking place online. But we need to know when to switch off our virtual online world and connect with the real world instead.

    When I was about twelve, I headed to a restaurant for dinner with my family. It was winter, and on that night, the wind was really blowing hard.

    As my mom and I headed to the restaurant from our car, a girl about my age and her mother came up to us. They asked if we had any spare change (零钱). My mom right away asked where they lived. They pointed to an old car in a parking lot across the street. The girl said there were six of them living in that car. My mom said she had something to do after handing the people a few dollars. She sent me inside the restaurant with my dad and my three siblings (兄弟姐妹). But she didn't come. Later, I found out she had gone home and put all the food in our cupboards (食橱) into a few bags. Then, she brought that food over to the car and handed the bags to the family. I wasn't there when that happened, but I can only imagine the joy it brought to those people.

    A few days later, when I actually found out about what she had done, I asked her why she helped those people. She told me that they were not lucky. I remember the face of that girl who had asked us for change. She was the same age as me, yet we looked so different.

    Here I stood, dressed in almost new clothes, headed to eat in a restaurant and then back home to the bedroom I shared with my younger sister. I remember thinking that the other girl didn't have any food to eat and she was heading back to a cold car shared with five other people.

    After painting this picture in my mind, I understood why my mom had done what she did. I will never forget what she did that night, and how she taught me one of the best lessons I ever learned.