Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: {#blank#}1{#/blank#}

    The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.

Myth: Don't fall asleep with the TV on.

    I've cured more people suffering from sleep problems than you can imagine by telling  people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

    {#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve  your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

    {#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.

    If you have a chance to go to Finland, you will probably be surprised to find how “foolish” the Finnish people are.

    Take the taxi drivers for example. Taxis in Finland are mostly high-class Benz with a fare of two US dollars a kilometer. You can go anywhere in one, tell the driver to drop you at any place, say that you have some business to attend to, and then walk off without paying your fare. The driver would not show the least sign of anxiety.

    The dining rooms in all big hotels not only serve their guests, but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration card to the waiter. With such a loose check, you can easily use any old registration card to take a couple of friends to dine free of charge.

    The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss on the rate(价钱). From then on, they just say how many hours they have worked and they will be paid accordingly(相应地).

    With so many loopholes(漏洞) in everyday life, surely Finland must be a heaven to those who love to take “petty advantages”. But the strange thing is, all the taxi passengers would always come back to pay their fare after they have attended to their business; not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real “gentleman”.

    In a society of such high moral practice, what need is there for people to be on guard against others?

Choosing the Right Resolution (决定)

     Millions of Americans began 2014 with the same resolution they started 2013 with, a goal of losing weight. However, setting weight loss as a goal is a mistake.

To reach our goal of losing weight — the output, we need to control what we eat — the input ( 输入). That is, we tend to care about the output but not to control the input. This is a bad way to construce goals. The alternative is to focus your resolution on the input. Instead of resolving to lose weight, try an actionable resolution: “I'll stop having desert for lunch,” or “I'll walk every day for 20 minutes.” Creating a goal that focuses on a well-specified input will likely be more effective than concentrating on the outcome.

    Recently a new science behind incentives (激励) , including in education, has been discussed. For example, researcher Roland Fryer wanted to see what works best in motivating children to do better in school. In some cases, he gave students incentives based on input, like reading certain books, while in others, the incentives were based on output, like results on exams. His main finding was that incentives increased achievement when based on input but had no effect on output. Fryer's conclusion was that the intensives for inputs might be more effective because do not know how to do better on exam, aside from general rules like “study harder.” Reading certain books, on the other hand, is a well-set task over which they have much more control.

    As long as you have direct control over your goal, you have a much higher chance of success. And it's easier to start again if you fail, because you know exactly what you need to do.

    If you want to cut down on your spending, a good goal would be making morning coffee at home instead of going to a cafe, for example. This is a well-specified action-based goal for which you can measure your success easily. Spending less money isn't a goal because it's too general. Similarly, if you want to spend more time with your family, don't stop with this general wish. Think about an actionable habit that you could adopt and stick to, like a family movie night every Wednesday.

    In the long run, these new goals could become a habit.

    The state of Texas has not fully recovered from last year's hurricane, Harvey, as it prepares for a new season of storms. After a teleconference with President Trump and Federal Emergency Officials, Texas governor Greg Abbott said that they were taking steps on a daily basis to make sure they would be able to address any coming challenges.

    Hurricane Harvey brought record rainfall to a wide range of Texas and more rain fell over a five day period than at any time, since records have been kept in the United States beginning in the 1850s. Last year's deadly hurricanes including Harvey, Irma and Maria caused mass destruction in large parts of Texas, Louisiana, the South Atlantic states, the Caribbean and Puerto Rico. Trump praised what he called best recovery and response efforts to the disasters. They were gathering every accessible resource to ensure maximum preparation for rapid response. That's what they had last year. Disaster reaction and recovery is best achieved when it's nationally supported, state managed and locally performed.

    Abbott also mentioned that two new satellites and modem technology will help decide the path and strength of the storms. State and local governments are also planning routes, shelters, communication lines and supply chains to ensure efficient reaction to the storms. Scientists warn that, as the earth warms, storms are taking more moisture and are able to produce more rainfall. This year storms are also expected to be driven by extremely powerful winds.

    Emergency Officials say the nation has to be prepared for ever more active storms in the future. They've got to keep building the culture of preparedness in this state and in this nation. Meteorologists（气象学家）predict up to 16 storms this summer including 5 to 9 hurricanes, the most active storms will occur in the approaching Mid-August.

    Chinese researchers say they have come up with a simple way to find out a person's biological age —how much the body has aged physically – through a urine (尿) test.

    Their findings will help researchers conduct numbers of ageing studies and even predict a person's risk of age-related diseases, according to a paper published in the journal Frontiers in Ageing Neuroscience.

    Another paper by researchers at the Beijing Hospital and the West China Hospital in Chengdu, Sichuan province, said on Tuesday that people aged at different rates due to changes in their genetic make-up and their environment.

    Chronological age – which is based on one's birth date —was not an exact measure of biological age so a more exact method was needed, the team said.

    Ageing is driven by the lifelong gradual accumulation(积累) of a broad variety of molecular (分子) faults in the body's cells. The team said they had identified a matter 8-oxoGsn that indicated increases in oxidative (氧化性) damage in urine as people's bodies aged.

    Cai Jianping, a co-author at the Beijing Hospital, said: “As we age, we suffer increasing oxidative damage and so the levels of oxidative matters increase in our body.” The team tested the levels of 8-oxoGsn in urine samples from 1,228 Chinese people aged two to 90 and concluded the marker helped accurately determine the stage of biological ageing in adults.

    They had previously found that 8-oxoGsn levels also increased with age in the urine of animals such as mice.

    The team has also developed a rapid analysis technique called ultra-high-performance liquid chromatography(层析法), which can process up to 10 urine samples an hour, according to the study.

    American and British people both speak English of course. But sometimes it does not seem like the same language. In fact, there are some important differences between British English and American English.

    First of all, they sound very different. Often, Americans don't say each word separately. They say several words together. Americans may say "I dunno" instead of "I don't know". Or they may say "Whaddaya say?" instead of "What do you say?" However, the British are more careful in their speech. They usually say all the words and keep them separate.

    Sound is not the only difference between British English and American English. Words sometimes have different meanings too. Some American words are never used in England. The same thing is true of some British words in America. For example, the vocabulary for cars and driving is very different. Americans drive trucks, but in England people drive lorries.

    Many expressions are also different in the two countries. In England，if you are going to telephone your friends, you "phone them up". In America, you "give them a call". When you are saying goodbye in England you might say "Cheerio!" In America you might say "See you later."

    There're also some differences in grammar. For example, Americans usually use the helping verb "do" when they ask a question. They say "Do you have a storybook?" But the British often leave out the helping verb. They say "Have you a storybook?"

    All these differences can be confusing if you are learning English. But most languages are like this. Languages change over time. When people live in separate places, the languages change in different ways. This is what has happened to English. It can also happen to other languages, such as French. Many people in Canada speak French, but their French is very different from the French of France.