I was lucky to serve as an RA（宿舍协管员）for two years at Manhattanville College, which has students from more than 50 countries. I talked with a lot of students who had trouble living in a dorm room.{#blank#}1{#/blank#}

    Make your room as YOU as possible.{#blank#}2{#/blank#} It's your HOME. Show your style. Put up the posters your mom never let you put up at home. Do whatever you can to make your room a comfortable place so you'll feel right at home.

    A clean room is a happy room. Cleanliness is important whether you share a room with one person or seven.   {#blank#}3{#/blank#}Thus, your room will be always clean.

    Snack time is the best time. Some colleges have dining 24 hours a day, while others offer no food after midnight. Have snacks on hand because you'll get hungry during those late-night homework adventures. Try healthy snacks such as fruit and yogurt.{#blank#}4{#/blank#}And remember the Freshman 15 doesn't apply only to freshman.

    {#blank#}5{#/blank#}The key to getting along well with others is communication. If there's a problem, ALWAYS talk it out with your roommate first. If you still have problems after talking, turn to your RA for help.

A. Be open to differences.

B. Don't shout. Talk it out!

C. Here are some survival tips I want to share.

D. It's unfair for only one to clean up all the time.

E. But watch out for Freshman 15—gaining 15 pounds!

F. Make a schedule that can be followed by everyone.

G. Your dorm room isn't just where you sleep or study.

    "You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! {#blank#}1{#/blank#} When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do. {#blank#}2{#/blank#}

    Is your body asking for more water?

    If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water. {#blank#}3{#/blank#}

    Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take. {#blank#}4{#/blank#}

    How much water is enough for you?

    Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.

    Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.

    Helpful tips

    Try these tips to help yourself drink more water.

    Don't wait until you are thirsty to drink. {#blank#}5{#/blank#}

    Plan to have enough water.

    Carry a bottle of pure water with you wherever you go.

    Don't hesitate by frequent trips to the toilet.

    Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!

A. Drink water occasionally.

B. All kinds of drink will contribute to your health.

C. If you're thirsty, you're already lack of water.

D. Instead, we usually depend on drugs to make us well.

E. Lack of water may be the real reason for your sickness.

F. Therefore, it is important to listen to your body when it asks for a drink!

G. With this in mind, it's no surprise that drinking enough water is crucial for good health.

    The "Chong Yang Festival" is celebrated on the ninth day of the ninth lunar month, which is also known as the Double Ninth Festival.{#blank#}1{#/blank#}.

    Climbing Mountains

    People like to climb mountains on this festival, so Double Ninth Festival is also called "Mountain-climbing Festival".

    The 9th lunar month, with clear autumn sky and bracing air, is a good time for sightseeing.{#blank#}2{#/blank#}. It is really refreshing to climb mountains and enjoy the beauty of nature at this bright and clear time in autumn.

    Climbing mounting also indicates "climbing to a higher position". Another reason why climbing mountains are valued by people, especially by the elderly is that it has a meaning of "climbing to ligneous life". Climbing mountains on Double Ninth Festival was already popular in the Tang Dynasty.{#blank#}3{#/blank#}.

    Drinking Chrysanthemum Flower(菊花) Wine

    The chrysanthemum flower wine is unique in brewing. In ancient times, people usually picked fresh chrysanthemum flowers and leaves on the 9th of the 9th lunar month, and brewed the mixture of them and grains into the wine.{#blank#}4{#/blank#}. The wine is said to have wholesome effects on sharpness of the eye, drop of high blood pressure, reduction of weight and removal of stomach trouble, thus contributing to longevity.

    {#blank#}5{#/blank#}.

    The Double Ninth cake is also known as "flower cake". It dates back to the Zhou Dynasty. It is said that the cake was originally prepared after autumn harvests for farmers to have a taste of what was just in season, and it gradually grew into the present cake for people to eat on the Double Ninth Day.

A. Eating Double Ninth Cake

B. Making “flower cake” with friends

C. A lot of poems were devoted to this custom

D. So people love to go sightseeing this month

E. It would not be drunk until the same day next year

F. Here are some traditional customs of the Double Ninth Festival

G. But few Chinese people are aware of the importance of the festival

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Eat your greens.

B．Eye care should begin early in life.

C．They can properly protect your eyes.

D．Stay in good shape by taking more vitamins.

E．Parents usually don't care about their own eyesight.

F．Always follow the doctor's advice for appropriate wear.

G．This frequent eye activity increases the risk for eye tiredness.

    Everybody hates the idea of cutting back financially(财政上) because it usually means living without things you like. But not always.{#blank#}1{#/blank#}.They could reduce your costs by thousands of dollars a year.

    {#blank#}2{#/blank#}

    An increasing number of grocery chains are selling their own lines of food. Actually, these brands cost vastly less than the name brands, but taste the same. Switch and you could save 25 percent on your grocery bills.

    Make a list.

    Whether you're buying groceries or gifts, spur－of the－moment impulses(一时冲动)are your enemy.{#blank#}3{#/blank#}. If you want to buy something on impulse, force yourself to go home and think about it.

    Carry snacks.

    {#blank#}4{#/blank#}. The same holds true for anything you eat out. So if you know you're going to be out for several hours and likely to get hungry, throw an apple in your car or carry a six-pack of soda or water in your bag.

    Use it up.

    Before you run to the store, make sure you check your fridge. There's a good chance that you've got lots of unused or partially used items that will go to waste while you waste your cash buying more.{#blank#}5{#/blank#}.

A. Make a savings plan

B. Switch to store brands

C. There are many painless ways to save

D. Choose reliable brands of well-known companies

E. Write a to-do list before you go shopping and stick to it

F. Whether it's food or beauty care, use it up before you replace it

G. Buy a soda at a restaurant and you're likely to pay twice as much

Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. {#blank#}1{#/blank#} Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you.

Focus on the whole picture. Lifestyle changes are like a puzzle. There are many pieces that must be added up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. {#blank#}2{#/blank#} So it is important to understand how they all interact when setting up your lifestyle change plan.

Set realistic and achievable goals. {#blank#}3{#/blank#} Focus on setting goals that are realistic. Instead of expecting to run a marathon in six months, shoot for running a 5-kilometer race and then work up to the marathon. Setting realistic goals that you can achieve and then building on them will help you maintain momentum（动力） and stay motivated.

{#blank#}4{#/blank#} Building habits takes time. Be patient with yourself and understand that the fastest way forward isn't always the smartest way forward. The goal in creating lifestyle changes isn't to get to the finish line as quickly as possible. The goal is to build habits that are sustainable in your everyday life. {#blank#}5{#/blank#}