题型:任务型阅读 题类:常考题 难易度:普通
山西省长治二中2018-2019学年高二上学期英语期末考试试卷
"You are what you eat," goes an English saying. But actually, you are what you drink. Why? Because 75% of your body is water! When we don't give our bodies enough water, our organs cannot work properly. We are also easier to catch a disease. When we are sick, drinking plenty of water should be one of the first things we do.
Is your body asking for more water?
If you experience headaches, sleepiness, allergies or dizziness (头昏眼花), your body might be telling you to drink more water.
Even problems such as nervousness or forgetfulness can be caused by lack of water. In addition, the medicines that treat these illnesses can sometimes dry out your body further. The more water you are lacking in, the worse your health will be-no matter how much medicine you take.
How much water is enough for you?
Most experts suggest drinking at least 8-ounce glasses of water every day. However, if you weigh more than 128 pounds, you need even more water. Drink an extra glass of water for every 15 pounds of body weight.
Drink more water in the hot summer months and when you exercise to replenish (补充) the water loss through sweating. Caffeine makes your body lose water very quickly. So drink extra water if you drink beverages such as coffee, tea and soda.
Helpful tips
Try these tips to help yourself drink more water.
Don't wait until you are thirsty to drink.
Plan to have enough water.
Carry a bottle of pure water with you wherever you go.
Don't hesitate by frequent trips to the toilet.
Drinking plenty of water can take as much time as you need and prevent serious illness in the future. So pour yourself a glass of water and drink up!
A. Drink water occasionally.
B. All kinds of drink will contribute to your health.
C. If you're thirsty, you're already lack of water.
D. Instead, we usually depend on drugs to make us well.
E. Lack of water may be the real reason for your sickness.
F. Therefore, it is important to listen to your body when it asks for a drink!
G. With this in mind, it's no surprise that drinking enough water is crucial for good health.
A. I've never regretted it. B. Always look at the bright side. C. Do not envy people who are happy. D. Stop asking for everyone's approval. E. Inner peace can lead to happiness, so smile more often. F. Here are a few tips for increasing happiness in daily life. G. It is usually experienced at a special moment. |
What is happiness? When you can feel inner peace and satisfaction, you are happy. {#blank#}1{#/blank#} This usually happens when we do something we love or achieve something that we value. It is our opinions that make us feel happy or unhappy. All of us constantly go through various situations or conditions, but we do not have to let them influence our reactions and feelings. {#blank#}2{#/blank#}
Try hard to make a change of the way you look at things. {#blank#}3{#/blank#} That means looking at the good and positive side of every situation. Pay attention to solutions, not problems. Listen to relaxing and uplifting music. Watch funny and interesting programs that make you laugh.
Always look at what you have done and not at what you haven't done. Look at what you can do, not at what you cannot do. Each day do at least one act to make others happy. When you make someone happy, you'll become happy, and then people will try to make you happy. {#blank#}4{#/blank#} On the contrary, be happy for their happiness. Communicate with happy people and try to learn from them to be happy. Remember, do your best to stay detached (冷静的) when things do not occur as intended and desired. Detachment has much to do with inner peace. {#blank#}5{#/blank#}
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