People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

    How to deal with your homework

    Write it down.{#blank#}1{#/blank#}Make a note on your notebook. Always be sure to write down any homework for school so you won't forget anything.

    Create a homework station. Find somewhere comfortable and quiet to work.{#blank#}2{#/blank#}It will take twice as long to get the homework done. Shut off your cell phone, log off(退出) your computer(unless you will need it for your homework) and close the door.

    Do homework as early as possible. Don't leave homework to die last minute.{#blank#}3{#/blank#}The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don't have a pile of(一堆) homework the next day.

    {#blank#}4{#/blank#}Think about how long it will take you to complete each homework subject. For example: English-ten minutes, science-ten minutes, math-forty minutes, history-twenty minutes.

    Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break. Just make sure it's quick(no more than 15 minutes). Do not turn on the TV, or you'll never go back and finish your homework.{#blank#}5{#/blank#}

A. Use your time wisely

B. Start as soon as you get home

C. Start your hardest homework

D. Never do your homework in front of the TV

E. You can take a walk or find something to eat

F. After short breaks, return to finish up the last of your work

G. Keep a homework notebook where you record all your homework

    To meet the global climate crisis that is approaching, big lifestyle changes are required of those of us. The good news is that our way of life can remain meaningful and worthy as our consumption becomes sustainable(可持续发展的).

    {#blank#}1{#/blank#} Eat less meat and move toward a plant-based diet. This is one of the most effective things we can do because the food we now produce and consume is destroying the very ecosystems that we depend upon for survival. Here are some of the grim facts.

    The U. S. uses about one-half of its land for agriculture.{#blank#}2{#/blank#}For example, the U. S. uses over 90 million acres of good agricultural land to produce corn, which is mostly fed to livestock(家畜).

    With 7.6 billion people on earth, the demand for food is enormous and constantly on the rise. It's easy to feel we can't make a difference{#blank#}3{#/blank#}We should not ignore the power of the choices we make.

    Even one person can make a big difference by eating less meat and moving toward a plant-based diet and make contributions to the health of the planet as well as your own. Recognize how the food we eat is connected to other living beings. It often helps us make much wiser buying choices.{#blank#}4{#/blank#}This way, we will help people around the world enjoy more eco-friendly and nutritious foods.

    {#blank#}5{#/blank#}When you change your diet to be more sustainable, you become visible proof that changing our food habits is doable, healthy, and enjoyable.

A. Little things matter in your relationship with the earth.

B. By buying mindfully, we support local, affordable agriculture.

C. But we can change our diet to heal the earth as we heal ourselves.

D. Unfortunately, the majority is used to raise livestock or for crops consumed by them.

E. Your choices create positive impacts on the food system and inspire the people around you.

F. There's one step you can take right away to reduce harm to Mother Earth.

G. We can try to reduce waste by using leftovers and eating the fresh produce we buy.

    Leaving a good impression can be done in different ways, from clothing to posture, and from talking style to body language. Below are several tips for you to begin with:

    ●Physical appearance matters. We're visual creatures after all.

    Physical appearance is the first clue one relies on to judge who we are. {#blank#}1{#/blank#} It also means the person means something to us by dressing properly. If it is a business setting, be aware of the dress rule or culture. {#blank#}2{#/blank#} A thumbs-up here does not mean the same elsewhere. So do the research! Details from any little areas will affect the impression on the whole.

    ●{#blank#}3{#/blank#}

    A fake (假的) smile can potentially do more harm than good in our attempts to leave a good impression. It is understandable that sometimes it is hard to suddenly force a smile. {#blank#}4{#/blank#} Remember being positive plays an important part in shaping our first impression.

    ●Look into people's eyes until you see the colors of their iris (虹膜).

    Keeping eye contact delivers a sense of friendship to the people we interact with. Consequently, they feel more connected to us and tend to be more positive toward the interaction. {#blank#}5{#/blank#} Well, try to identify the color of the others' irises. Get it? That makes a good eye contact example.

    Are these the impression we want to leave? Stop staring at the ground and look at people in the eye then!

Guide for Teenagers

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. {#blank#}1{#/blank#}

    Try not to isolate yourself

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. {#blank#}2{#/blank#} Spend time with friends, especially those who are active.

    Keep your body healthy

    Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! {#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed.{#blank#}4{#/blank#} You will need special treatment for your substance problem.

    {#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Even a short walk can be beneficial.

B. Turn to your parents for help.

C. As you get out into the world, you may find yourself feeling better.

D. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

E. The more exercise you do, the healthier you will be.

F. Help is available and you have more power than you think.

G. Ask for help if you are stressed.

    How Many Cups of Coffee per Day Are Too Many?

    From cappuccinos to cold brew, coffee is a must-have to start the day for many people. {#blank#}1{#/blank#} However, a new study suggests too much coffee can be harmful.

    This is what a recent study shows. {#blank#}2{#/blank#} A University of South Australia study led by Elian Hypponen suggests a couple of cups to start your day probably won't hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. A cup was defined as eight ounces of coffee.

    Knowing the limits of what's good for us and what's not is necessary. {#blank#}3{#/blank#} About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That's why Elian set out to discover how much caffeine causes high blood pressure. {#blank#}4{#/blank#}

    Elian says her findings suggest that sipping two to three cups per day is pretty safe and possibly beneficial. She also notes that if you're generally healthy, lots of evidence suggests that four cups per day shouldn't be harmful.

    {#blank#}5{#/blank#} Even though the research says five cups of coffee is permissible, each person should know his or her own limit. If we begin having difficulty sleeping or feeling nervous, we might have reached our limit for the day.

A. Drink no more than six cups per day.

B. Over the limits and our health will pay for it.

C. Coffee is the most popular drink in the world.

D. But of course, don't forget to listen to our body.

E. The relation between them is quite complicated.

F. As we know, it is a key heart disease risk factor.

G. It sets you off on an energetic morning and prepares you for a busy day.