题型:任务型阅读 题类: 难易度:困难
辽宁省部分学校2023-2024学年高二下学期6月份阶段考英语试卷
Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. Psychologists have found that it takes an average of 66 days for a new habit to become automatic, but the truth is that building and maintaining lifestyle changes is highly dependent on each individual. However, there are some easy strategies that can help you develop a lifestyle change plan that works for you.
Focus on the whole picture. Lifestyle changes are like a puzzle. There are many pieces that must be added up to the whole picture. Building habits in only one area of the puzzle will leave your overall picture lacking dimension. So it is important to understand how they all interact when setting up your lifestyle change plan.
Set realistic and achievable goals. Focus on setting goals that are realistic. Instead of expecting to run a marathon in six months, shoot for running a 5-kilometer race and then work up to the marathon. Setting realistic goals that you can achieve and then building on them will help you maintain momentum(动力) and stay motivated.
Building habits takes time. Be patient with yourself and understand that the fastest way forward isn't always the smartest way forward. The goal in creating lifestyle changes isn't to get to the finish line as quickly as possible. The goal is to build habits that are sustainable in your everyday life.
A. Track your progress and adjust your goals accordingly. B. Adopt new habits slowly and build on success. C. Therefore, focus on building one habit at a time. D. The goals you set for yourself are essential for overall success in changing your lifestyle. E. Making sustainable lifestyle changes is a process that takes time, dedication and patience. F. So, give yourself time to start small and build on success so that the end result is rock solid. G. Your physical, mental and emotional health all work together to make or break lifestyle changes. |
For college students, graduation signals an exciting new beginning. {#blank#}1{#/blank#} Many students wonder: What do I do now? What career is best for me? Most expert advice on choosing careers boils down to the following points.
Knowing Yourself
What are your interests? Abilities? Skills? {#blank#}2{#/blank#} The results may surprise you! These can be useful, but they're not the last word.
Investigating
Investigating occupations is much more difficult. For most people, there isn't just one ‘right' job, but several that could be satisfying. {#blank#}3{#/blank#} Talk to people who have occupations that interest you. Find out what they like and dislike about their job.
{#blank#}4{#/blank#}
Many people choose their careers because they believe strongly in a particular cause. Some might choose to work in areas like medicine, charity or environmental protection. Some have a strong interest in history or a love for the arts. {#blank#}5{#/blank#} So in cases like these, the field is often chosen first, rather than the occupation itself. So if you've chosen a field, self-assessment will help you find your place in it. Invest some time and effort, and find the right career for you.
A. Try a self-assessment quiz. B. Search through books and Web sites. C. Finding your place. D. But it can also bring a lot of uncertainty and confusion. E. Serious research helps narrow the possibilities F. Research your chosen field carefully. What work needs to be done? What training is needed? G. Then they might think about education, museums or art production. |
试题篮