If you think you're too shy and want to be a little braver, try the following. You can make it.

             There's no need to hide it. When they get to know you're a shy kid, they'll understand you better. This also helps you feel easier in talks.

              When you smile, people think you're friendly and easy to talk with. Remember that other people have feelings, too, and ①most people will stay away from an angry-looking face.

      Take one small step at a time. If you find it hard to start talks, say something nice about people around you.         Doesn't it make you want to keep talking to that person?

      Turn your attention elsewhere.         ②Don't waste(浪费) time worrying about your looks or whether people like you or not Don't lose heart Each time after you say “hi” or smile at someone for the first time, say “I did it!” to yourself.        

Keep trying and one day you'll never be shy when you talk to others.

    Hello, everybody. My name is Xie kai. I was born on March ninth, 1990. I'm in a middle school in Xinle City. I like our school very much.

    Today is Monday, October 27^th. This is the busiest day in the week. In the morning, at 8:00 I have Chinese. Chinese lesson is interesting. Our Chinese teacher, Mr. Wang, has a good way to make his lesson interesting. All the students in our class like him a lot. Then at 9 o'clock, we have math. I don't like math, because it's difficult. Next, at 10:10, I have English. I like English very much. And at 11:10, I have P.E. That's my favorite subject. I have lunch at 12 o'clock. In the afternoon, I have two lessons. At 2:00, I have science. It's difficult, but interesting. After that I have music. Music is relaxing. I like my music teacher, too. She is young and beautiful. Then we can go to different clubs. I'm in a soccer club. Soccer is my favorite sport.

    In the Charles E. Johnson Elementary School in New York, there is a special radio. It gives people warnings (警报) about bad weather.

    One day, there came a sound from the radio. This sound brought the piece of news: a heavy storm was coming. William Tomic, principal (校长) of the school, he asked teachers to bring children indoors and put them in a safe place at once.

    Minutes later, the storm came. However, because of the warning of the radio and the quick work of the principal, no one was hurt. “The radio really did work very well. 我们对它的工作感到很高兴,” William Tomic said. “The parents were as well.” The US government hopes there will be more such success stories. It plans to give this kind of radios to all 97, 000 public schools in the country.

    Every year, more than 10,000 big thunderstorms, 2,500 floods, 1,000 tomatoes (龙卷风) and some hurricanes (飓风) take place in the US, so the warning radios are very useful.

    They not only give people warnings about bad weather, but also give warnings about other dangerous things.

    Nick and his friends were talking about things that can bring them luck.

    "I have a lucky red pen," said Andy. "Every time I take a test, I carry my lucky red pen."

    "I have a lucky coin," said Peter. "Every time I take a test, I carry my lucky coin."

    Nick thought for a moment, and said, "My blue socks."

    "Blue socks?" the boys were surprised and asked together.

    Nick said that every time he wore his blue socks to school before a test, he got a good mark.

    The next day Nick had a Chinese test. He was sad because he couldn't find his blue socks.

    "Mom!" shouted Nick. "Where my blue socks? I have a Chinese test today, and I need to wear them."

    "Don't be silly," Nick's mom said. "They need to be washed." "When I wear them, I get a good grade," Nick said.

    "Did you prepare for your test?" asked Mom.

    "Yes."

    Mom encouraged him,"①那就不用担心了。尽你的最大努力吧。"

    A few days later, Nick's teacher told him that he got 95 in his test. ②Nick was so excited that he couldn't wait to tell Mom that he did well in his test.

    Mom said, "It wasn't the blue socks that made you success. In fact, it was made by yourself."

    Zhou Yan, a Junior 3 students in Taiyuan, wishes he never got a mobile phone. Last week he went to see a doctor because his arms and fingers were in great pain, and he could not see very well. The doctor told him that he had "mobile phone disease". A growing number of teenagers(青少年) are getting "mobile phone disease" because more and more people are using mobile phones.

    Zhou got his mobile phone only five months ago. His mum bought it for him to use when he was out. But Zhou used it to send messages to his friends. He sent messages to them all the time, even after going to bed, Zhou started to do badly in the exams because he spent so much time playing with his mobile phone. His mum got very angry with him but Zhou Yan didn't stop playing with the mobile phone until his arms started to hurt, Yang Ling, a doctor, says that if someone uses his mobile phone too much, like Zhou Yan, he might get "mobile phone disease".

    If teenagers find their arms or fingers hurt, they should go to see a doctor as soon as possible. Yang Ling suggests teenagers should try to use their mobile phones less, especially at school. They should try to have fun in other ways, such as reading and doing sports.

Information Card

Better hygiene (卫生) habits can help you stay healthy

According to the World Health Organization, 60 percent of people's health problems are related(与…相关) to everyday hygiene habits. As the COVID-19 spreads across the world, governments and organizations in many countries have suggested that people should pay more attention to their daily hygiene practices.

In China, for example, people usually share dishes together at the dining table. But this habit has a high risk of spreading diseases through saliva(唾液). To fight against COVID-19, many cities in China, including Beijing, Shanghai and Guangzhou, have called on people to order separate(分开的)meals or use serving chopsticks(公筷) to take their food. Many people also suggest that Chinese should continue these habits after the outbreak.

In the US, the Centers for Disease Control and Prevention has asked people to develop healthy hygiene habits. For example, people should cover their mouth and nose with a tissue when they cough or sneeze.

    According to a survey by YouGov, a British market research company, many Americans have taken action to change their daily habits in the face of COVID-19.