It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

Questions you should ask yourself when you fail

    The more new things we try the more failure we are likely to have.{#blank#}1{#/blank#}. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.

1）What can I learn from this?

Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others.{#blank#}2{#/blank#} So you should look at the experience objectively(客观地).

2）Do I need to acquire or improve some skills?

Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#}

3）Who can I learn from?

Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened?{#blank#}4{#/blank#}. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.

4）What will I do next?

Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way.  {#blank#}5{#/blank#}

A. You can now reset your sights on your destination and plan a new course.

B. Make them step stones to future success.

C. They take responsibility for the failure.

D. In fact the only way to avoid failure is to do nothing new.

E. The important thing is how we deal with failure.

F. Make a self-development plan to acquire the skills and experience you need.

G. If they are constructive and supportive then ask them for some feedback (反馈) and guidance.

    Attitude is a little thing that makes a big difference. If you can stay positive no matter what life throws at you, you've got the freedom to change your life into anything you want it to be. But how?

    Enjoy the Moment

    While the present moment may be uncomfortable, it is the only one that is guaranteed. {#blank#}1{#/blank#} Look beyond the present problem and find the moments that are worth enjoying and then enjoy each one.

    Five Happy Things Everyday

    Make it a rule to recognize and then celebrate five happy things every day. Whatever their size or significance is, be sure to seek these happy things out and then hold them close so you can see their positive power. {#blank#}2{#/blank#}

    Embrace（接受）Your Mistakes

    {#blank#}3{#/blank#} Embrace your mistake as an opportunity to learn something new about yourself and others. By becoming aware of your mistakes, you are able to move past them and prevent regret from keeping you stuck in the past.

    Hold Yourself Accountable

    Keep focused. It's up to you to walk your path. When you feel your positive attitude slipping away, hold yourself accountable for getting it back on track. {#blank#}4{#/blank#} It's going to take a positive attitude to make your dreams come true.

    Let it Go

    Holding on to old, negative thoughts will prevent positive thoughts from getting through. {#blank#}5{#/blank#} You weren't born to be consumed by constant negative thinking. You were born to make a positive difference in this world. It's time to let go and begin living the life you are meant to live. It's time to stay positive－no matter what.

A. Keep you safe from anxiety.

B. So let your negative beliefs go.

C. Would you rather be right or happy?

D. Thus, make the most of the present moment.

E. No one wants your goals and dreams more than you do.

F. This habit helps you to appreciate whatever you have.

G. Accept the fact that you are human and that nobody is perfect.

    Maybe once you lived with your roommates! Many of us live with a roommate at some stage. Sometimes, there can be problems. Who hasn't had an argument about whose turn it is to take out the rubbish or who should be the one to clear up after dinner? {#blank#}1{#/blank#} 

    You know that there's always someone else around, which can help you feel safer. There is always someone to talk to, so you never feel lonely. Besides these obvious benefits, there are some you may not notice. {#blank#}2{#/blank#}

    To examine the effect of living alone, Australian university researchers did much research and found that people living alone tended to eat less fresh food, which can have a significant negative effect on long-term health. However, those living with others generally benefited from a more varied diet compared to those living alone.

    {#blank#}3{#/blank#} The researchers believe the social and cultural roles played by cooking, food preparation and eating may be important considerations. For example, those living with friends have someone else to go shopping with, and thus are likely to buy high-quality fresh food regularly.

    {#blank#}4{#/blank#} If people living alone find they do not have the knowledge required to prepare a particular dish or cook a certain food, they may fall back on ready-made, less healthy food.

    However, if they live with at least one other person, they maybe able to ask for help.

    In addition, people living alone can eat whatever they want at any time of the day or night. However, it's helpful to have someone around who questions your decision to eat frozen pizza at 3 am. {#blank#}5{#/blank#}

    So, if you now live alone and find yourself fighting a losing battle against poor eating habits, why not consider sharing a home with someone else? You could encourage one another onto greater health and well-being.

A. Cooking skills maybe another factor.

B. In other words, roommates can draw your attention to unhealthy routines.

C. Living with a roommate could be good to share your expenses and contribute to your home's maintenance.

D. For example, we're actually more likely to eat healthier food when living with others.

E. What could explain these findings?

F. It's hard to find someone who doesn't grate on your nerves, has a similar cleanliness level as you and goes to bed at the same time.

G. However, living with another person also comes with many benefits.

Winning an Oscar isn't all about acting ability

    While the awards claim they recognize the top performances from around the world, a new study has found that you're more likely to win an Oscar if you're an American acting in a film that portrays American culture.{#blank#}1{#/blank#}British actors are more likely to take home an award.

    Researchers say the trend suggests viewers are more likely to perceive a performance as "truly brilliant" if they are members of the same social group as the actor. It can be seen, perhaps most famously, in the case of Leonardo DiCaprio, who finally won a long-awaited Oscar in the 88th Academy Awards for his role in The Revenant, which follows the story of an American frontiersman.{#blank#}2{#/blank#}In 2014, Matthew McConaughey won an Oscar for his role in Dallas Buyers Club, and Jennifer Lawrence took an award home in 2013 for Silver Linings Playbook{#blank#}3{#/blank#}The findings come from a new study published in the British Journal of Psychology. The team investigated a total of 908 merit prize winners: 97 winners and 383 nominees for the Oscars, and 97 winners and 331 nominees for the BAFTAs. Overall, they found that US actors dominated the awards, claiming over 50 percent of the prizes across the Oscars and BAFTAs.

    {#blank#}4{#/blank#}When the performer and judge shared membership within a particular social group-for example, being American-the actor was more likely to win. As a result, American actors were found to win 52 percent of all BAFTAs, and 69 percent of all Oscars. While British actors won just 18 percent of all Oscars, and 34 percent of BAFTAs.

    {#blank#}5{#/blank#}In the Oscars, Americans who performed in films about non-US culture accounted for just 26 percent of the award winners. But, those who performed in films about American culture made up 88 percent of the winners.

A. In recent years, many actors have cast themselves as frontiersmen.

B. Subject matter played a role, too, according to the researchers.

C. And, the same applies to London's BAFTAs.

D. But they also noted a trend within social groups.

E. But the trend also stretches back throughout the years.

F. Things are different in Britain.

G. Daniel Day-Lewis won an Oscar in 2008 for his role in There Will be Blood.

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.{#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

     {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充). {#blank#}4{#/blank#}, so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account