Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that?{#blank#}1{#/blank#}But it never lets you know, because you keep it busy thinking about your dream lover or favorite star. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets a full stop.

    {#blank#}2{#/blank#}Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to get help from reading.

    Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. {#blank#}3{#/blank#}Now this is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought in your wildest dreams!

    This is nothing but creativity. As the number of books you read is increasing, your mind will open up like never before. {#blank#}4{#/blank#}Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    {#blank#}5{#/blank#} Now what are you waiting for? Go, grab a book, and let me know!

A. Your stomach needs food. Similarly, your mind can feel hungry too.

B. Why not do some reading while you are hungry?

C. A picture is formed in your brain and left there as a seed.

D. So guys do join me and give food for your thoughts by reading, reading and more reading

E. Also this is beneficial to you if you want to enlarge your vocabulary.

F. Reading can help you make more friends, too.

G. It is commonly thought that reading can actually make your hungry mind satisfied.

    We are told that 'a family that eats together stays together'. We even follow it by making the whole family sit in front of the television while eating, right? Wrong. Television does nothing to help make the family relationships better. {#blank#}1{#/blank#} It's thus better to give the TV a break and to sit at the dinner table. Family dinners need another important part－conversations that bring in a pleasant atmosphere.

    It often serves well to start the conversation right before dinner so that setting the table and doing other things may become less boring. {#blank#}2{#/blank#} as a result, there are no embarrassing moments when people are actually eating. Also, you can change the topic if you feel that it might start arguments.

    Children aren't usually very good at sharing information and don't know how to reply when you ask them questions like 'How was your school today?' {#blank#}3{#/blank#} For this, you can ask them about the after-class activities that they might be taking part in.

    {#blank#}4{#/blank#} Therefore, all controversial (有争议的) topics should not be talked about. Actually, if you have had a funny incident in your day at the work, share it with others. What's more, it serves well if you share your childhood memories with your family. {#blank#}5{#/blank#} In a word, it is always important to choose the right topics for the family dinner conversations.

A. Try to know more about them than just their school life.

B. It's often difficult to start a conversation at a family dinner.

C. But try to keep in mind some family dinner conversation ideas.

D. Doing things together can make family members feel interested.

E. In fact, it only increases the distance between members of the family.

F. They, especially your kids, will feel excited to hear about what you did as a child.

G. Conversations during dinnertime should encourage family members to eat well.

    Are you afraid of failure? However, only by overcoming fear of failure can we achieve success in life. Here are some tips on how to remove fear and focus on success:

    Understand that at times you make mistakes. {#blank#}1{#/blank#} Before any of us learned how to walk, we crawled(爬行). We got up, fell down and got up again. We continued the process until we could walk quite well.

    {#blank#}2{#/blank#} Instead, view it as a stepping stone. Make certain that you learn from failure and then use what you have learned in future situations. Refuse to consider failure a character weakness. Doing so will only prevent you from achieving future success.

    Remember that failure has produced many successes. {#blank#}3{#/blank#} Albert Einstein's teacher told him to quit school and said, “Einstein, you will never achieve anything!” Beethoven's music teacher said he was hopeless to become a composer(作曲家). Henry Ford's first two car companies failed.

    Appreciate the benefits of failure. Ralph Waldo Emerson said, “All life is an experiment. The more experiments you try, the better you make.” It's hardly possible for someone to achieve success for the first time he tries. {#blank#}4{#/blank#}

    Believe in yourself. Rather than give up when things don't work out, take it as a chance to build perseverance(坚持不懈). Remind yourself how many failures became successful because they wouldn't give up. {#blank#}5{#/blank#}

A. Don't take failure personally.

B. Work hard and try to avoid(避免) failure.

C. Realize that you are human and humans make mistakes.

D. Believe that you've got what it takes to work through the difficult times.

E. Making the same mistake again can lead to the failure in your future work.

F. Consider how many people in history had failed before they became successful.

G. In other words, your chances of getting things right on the first try are little.

A: Excuse me, Madam. You can't park in front of the shop.

B: I'm so sorry. It's my first time to drive alone. {#blank#}1{#/blank#}

A: {#blank#}2{#/blank#} I think you can park there.

B: {#blank#}3{#/blank#}

A: About two kilometers.

B: Thanks. Can you tell me the way there?

A: You can use the guide map in your car. {#blank#}4{#/blank#}

B: But I don't know how to use it! Can you help me?

A: {#blank#}5{#/blank#} All right, it's OK now.

B: It's very kind of you. Thank you so much!

A: You are welcome.

    Women's roles have changed throughout the world in recent years, but nowhere so obviously as in America {#blank#}1{#/blank#}. In many American homes today, the husband still carries on his traditional role of breadwinner ,while his homemaker wife is in charge of the home and child—raising. But it is more and more common to find that the children are left in day –care centers or nursery schools while both parents work{#blank#}2{#/blank#}. At home, household duties are shared in varying degrees by all family members .It is not unusual to find father cooking dinner, cleaning the living room or changing the baby .{#blank#}3{#/blank#}. Children have responsibilities, too .One of the goals of the Women's Liberation Movement has been to have both men and women share in childcare, housework and financial responsibility.{#blank#}4{#/blank#}.

    The high cost of living has made it necessary for many women to have jobs outside the home, but women often choose to have jobs in order to use their skills and education or to seek a more fulfilling and interesting life .Many American women enjoy the independence that an outside job and the salary give men and even some women—sometimes are not for women working outside the home ,and in some cases ,a woman might be paid less than a man who performs the same job .{#blank#}5{#/blank#}.

A. As the roles of women have changed, so have men's

B. The woman may earn as much or more money than her husband

C. Mother might be outside mowing the lawn or washing the car

D. Today many American women will not marry a man who is not willing to share equally in household responsibilities

E. American women, however, have met challenges since pioneer days, and they continue to work for true equality

F. women didn't play an important role in the past

G. women in America were not happy in the past