Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} That is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. {#blank#}2{#/blank#} It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

    ♦ {#blank#}3{#/blank#} Having confident in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

    ♦ {#blank#}4{#/blank#} If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.

    ♦ You didn't lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. {#blank#}5{#/blank#} Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. Learn to really trust yourself.

B. It is putting confident in someone.

C. Slop regarding yourself as the victim.

D. Remember that you can expect the best in return.

E. They've been too badly hurt and they can't bear to let it happen again.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

    {#blank#}1{#/blank#}When it comes to your skin, there is an important fact that you must keep in mind: Your skin is the largest organ of your body. Therefore, skin health and protection is crucial. Your skin does everything for you. It can keep your body hydrated and regulate your body's temperature.

    Now, here are some helpful tips for you to protect your skin:

    {#blank#}2{#/blank#}Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection.

    {#blank#}3{#/blank#}Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.

    {#blank#}4{#/blank#}Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

    {#blank#}5{#/blank#}Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

Cowboys in the US

    Cowboys played an important role in the settling of the west. Ranching (牧场经营)was a big industry and cowboys helped to run the ranches.{#blank#}1{#/blank#}

The Roundup

    Each spring and fall the cowboys would work on the “roundup”{#blank#}2{#/blank#} Cattle would walk freely much of the year and then the cowboys would need to bring them in. In order to tell what cattle belonged to their ranch, the cattle would have a special mark burned into them called a “ brand “.

Horse and Saddle (马鞍）

    The most important item of any cowboy was his horse and saddle. The saddles were often custom-made (定制的) and, next to his horse, probably the most valuable item a cowboy owned.{#blank#}3{#/blank#}

Clothing

    Cowboys wore special clothing that helped them with their jobs. They wore large 10-gallon hats to protect them from the sun and the rain. They wore special cowboy boots that helped them to get in and out of the stirrups (马镫）when riding a horse{#blank#}4{#/blank#} Many cowboys wore chaps on the outsides of their legs to help protect them from sharp bushes that their horse may rub up against.

Cowboy Code

    {#blank#}5{#/blank#} The code included such rules as being polite and respectful, always saying “howdy”, not waving at a man on a horse (you should nod) , never riding another man's horse without his permission,always helping someone in need, and never putting on another man's hat.

A. They herded cattle, repaired buildings, and took care of the horses.

B. The cowboys of the Old West had an unwritten code that they lived by.

C. This when the cowboys would bring in all the cattle from the open ranch.

D. Horses were so important that anyone caught stealing a horse was usually hanged!

E. Their clothing grew out of practical need and the environment in which they worked.

F. This was especially important if they fell, so they wouldn't get dragged by their horse.

G. They have deep historic roots dating back to the earliest European settlers of America.

    Taking on a part-time job while pursuing a degree is hard work, but there are great benefits from that. Students with part-time jobs can eam their own money, develop good time-management skills, and gain experience in the workplace.

    {#blank#}1{#/blank#}As they come into adulthood, earning an income can increase their confidence. Some students need to work through school to afford tuition.{#blank#}2{#/blank#} Still, the money will be theirs to spend as they wish, and they may appreciate it more because they worked for it.

    Students taking on a job on top of their studies will have less free time than non-working students{#blank#}3{#/blank#} They learn to skip fun activities to finish their responsibilities. This prepares them for life after school when they can't find excuses for work that's not finished in time,

    Often, students take jobs that introduce them to their preferred career after school is over{#blank#}4{#/blank#} Even students who work in places not connected to their majors will look more impressive to potential employers. Employers look for employees who understand the work environment and work well as part of a team{#blank#}5{#/blank#}That will make it much easier for them to change their roles after leaving school.

A. Others will set the money aside to pay back student loans.

B. Other students may have to get help from their parents.

C. Students having part-time jobs usually get employed easily after graduation.

D. Having a part-time job helps students to get accustomed to the professional world.

E. They tend to be better planners as they make sure they complete every task on deadline.

F. Students who take part-time jobs will have more money than they would have otherwise.

G. This allows them to gain experience in the business and begin meeting people in that field.

    If your family is thinking of getting a pet, consider adopting from an animal shelter, where all animals are in need of loving homes. {#blank#}1{#/blank#} Here are some tips for you to find great animals.

    Make some decisions.

    Think about what you want in a pet and remember that all pets have different personalities. Cats tend to be more independent, but kittens need lots of attention. {#blank#}2{#/blank#} However, they are usually great companions and love to spend time with their family.

    Visit the shelter.

     {#blank#}3{#/blank#} Remember that you may need to visit more than one shelter, or you may need to make more than one visit. Try to bring along everyone who will be living with the new pet. Ask the shelter staff lots of questions. And never adopt an animal because you feel sorry for it—be patient so you can find a pet who is truly a good match for your family.

     {#blank#}4{#/blank#}

    Buy all necessary supplies and food well before the animal comes home. Make sure that the entire household is in agreement about rules and responsibilities—will the dog be allowed on the couch? Who will clean the litter-box? Put it in writing before the pet arrives.

    Bring your new friend home!

    You'll probably be excited when your new pet arrives, but be sure to give it space and time to get adjusted to a new home and a new family. {#blank#}5{#/blank#} Interact with your pet a lot and get it used to a routine, and soon you'll be one big happy family!

A. Get everything ready

B. Both cats and dogs are human's good partners.

C. Dogs need to be walked at least twice a day.

D. The pet may act differently once they leave the shelter.

E. Set aside at least a few hours to visit shelters in your area.

F. Put away the garbage cans.

G. Some may come with emotional or behavioral issues, but most are happy, healthy, and ready for a loving home.