Every single human being on this planet has a path and purpose to fulfill, whether they realize it or not. {#blank#}1{#/blank#}

    List what you love and connect the dots. {#blank#}2{#/blank#}It may not make sense at first, but all of the things you enjoy doing are part of your path in one form or another, so grab a pen and a piece of paper and start writing. Once you have your list, take a step back and see how all these brilliant pieces might connect to the work you are meant to do.

    Identify what you do with ease. Often our passion and purpose are staring us right in the face, but it's so natural to us that we don't think anything about it. {#blank#}3{#/blank#} Just because they are easy for you doesn't mean that's the case for everyone else. By identifying what comes naturally to you, you have the ability to build on your strengths and help others in ways you never thought possible.

    {#blank#}4{#/blank#} Finding your passion is directly related to doing the things that light you up and set your soul on fire. If you love to teach, run, and host live events, then please, do them all! Who says your life purpose has to be just one thing? You are meant to experience life and all that it has offered.

    Ask others to help. If you are still feeling stuck in finding your passion and purpose in life, it might be time to ask others for help. It can be difficult for you to see where you truly shine because you are simply too close to connecting the dots on your own. Friends, family members and professionals have a view that you don't. {#blank#}5{#/blank#}

A. Do what makes you happy.

B. Find what you do with ease.

C. Don't overlook the things that are easy for you.

D. They can help you to see things within yourself.

E. You cannot count on others to help you completely.

F. Here are ways to find your passion and purpose from now on.

G. Identifying the things you love is the best way to find your passion and purpose.

    Cold blesses us all

    It's November, the time of year when people often get blessed more. This is not because God likes cold weather, nor because others are feeling generous with Thanksgiving just around the corner.{#blank#}1{#/blank#}

    Colds and the flu are the most common illnesses people get in autumn and winter as the weather gets colder. They are all caused by viruses, but colds are generally milder—you'll feel annoyed but not as if you want to die.

    Teenagers catch average six to ten colds a year, according to statistics from the Ministry of Health, while adults average two to four. More than 200  viruses cause cold symptoms.{#blank#}2{#/blank#}You can be contagious（传染的）one day before symptoms develop and for up to five days after becoming sick.

    The signature symptom of a cold is a runny nose. The flu will make you burn with fever, ache all over, feel extremely tired and cough intensely. The flu can sometimes lead to more serious diseases, such as pneumonia.

    {#blank#}3{#/blank#}A doctor can test you to see whether you have the flu in the first few days of the illness. But some treatments for both are pretty much the same:

    {#blank#}4{#/blank#}Many doctors consider water a weapon against the common cold. It helps your blood drive off viruses and flood them out.

    Keep warm. You might be cold one minute and hot the next, and wearing several layers is very important.

    Wash your hands frequently. You don't want to make it worse by spreading the flu to everyone else. Also, avoid sharing cups and eating utensils(餐具) with other people.

    {#blank#}5{#/blank#}But if your flu symptoms get worse, go to a hospital or clinic right away.

A. Most people who catch the flu get better without having to see their doctor.

B. Sometimes, it's hard to tell a cold from the flu based on symptoms alone.

C. Drink lots of water.

D. Taking medicine on time is a good way to prevent the illness.

E. "Bless you!" is a common response to sneezes, the symptom of catching a cold or the flu.

F. Get lots of sleep and take it easy.

G. You can pass on the flu before you even know you have it.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface. {#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions（情绪）, afraid that once they lose control they'll never get it back.” {#blank#}2{#/blank#} After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling – shock, anger, fear, or sadness—is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consist of giving people permission to cry. {#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense. {#blank#}4{#/blank#}And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion.{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection.

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

    Four benefits of writing by hand

    Today is National Handwriting Day! Although we don't write like we used to, here are four ways handwriting is still helpful.

    It's better for learning.

    {#blank#}1{#/blank#}That's because putting ink to paper stimulates (刺激) the brain.  One study from 2010 found that the brain areas related to learning “lit up” much more when kids were asked to write words like “spaceship” by hand versus just studying the word closely.

    {#blank#}2{#/blank#}

    Many famous authors prefer writing by hand to the use of a typewriter or computer. Writer Susan Sontag once said that she penned her first drafts (草稿) before typing them up for editing later. She said, “{#blank#}3{#/blank#}” A 2009 study seems to support Sontag's preference for writing by hand: Elementary school students who wrote essays with a pen not only wrote more than their keyboard-tapping friends, but they also wrote faster and in more complete sentences.

    It will prevent you from being distracted (分心).

    The computer in front of you is really a distraction.{#blank#}4{#/blank#}In 2012, scientists even suggested that taking five-minute breaks to browse Tumblr or BuzzFeed could make you a more productive worker. However, when it's time to work on that essay, have only a pen and paper in front of you.

    It keeps your brain sharp as you get older.

    {#blank#}5{#/blank#}According to The Wall Street Journal, some physicians say that the act of writing is good exercise for those who want to keep their minds sharp as they age.

A. It makes you a better writer.

B. Writing is good for your brain.

C. Of course, the Internet isn't all bad.

D. I like the slowness of writing by hand.

E. Try writing by hand at least 20 minutes each day.

F. Many writers have a preference for writing by hand.

G. One of the most effective ways to study is to rewrite your notes by hand.

How to be safe when you are travelling on your own

    Be sure to arrive during daytime {#blank#}1{#/blank#} People looking to prey (欺骗)on tourists can do it with ease at night. Make sure your arrival time will get you where you are going during daylight hours.

    {#blank#}2{#/blank#}

    Make sure to keep your money in a money belt, keep your credit cards in another place, and your passport in another.

    Look for people to group up with Have you met friendly people at the bar? See if they want to join you when you go out for dinner. See if there's a tour group you can join up with.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    It can be a struggle to carry a lot of bags around on your own. If criminals see you struggling, they may use the opportunity to grab one of your suitcases. Before you leave, be sure you can carry your luggage quickly and smoothly. If you can't, it's time to cut down your bags.

    Trust your instincts(直觉)

    {#blank#}5{#/blank#} If you have a bad feeling about something, it's probably for a reason and it's best to go with your instincts. Even if your concerns are nothing, it can't hurt to listen to them.

A. Store important things separately.

B. Travel with as little luggage as possible.

C. Never get close to possible dangers wherever you are.

D. Surrounding yourself with others will help keep you protected.

E. Ensure that your family and friends know exactly where you are anytime.

F. This is when bus stations, airports, and hotels will be at their most active.

G. If something makes you suspicious or nervous, it's better to be careful and avoid it.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.