Doing exercise is very important for everyone. But it can be a little difficult to keep a exercise plan when winter comes.{#blank#}1{#/blank#} Do you have the same problem? I'll tell you what you can do to change the situation.

    To stay active during the winter, you should first make it as easy as possible to do your exercise.{#blank#}2{#/blank#} The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.

    {#blank#}3{#/blank#} If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to get warmed up when it's cold outside. Putting on clothes fresh from the dryer is just one way to get your body warm.

    {#blank#}4{#/blank#} If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.

    Walk in door.{#blank#}5{#/blank#}To get out of cold weather of winter, you can simply walk in door. Probably in the living area of your room, Walking indoors makes you feel safe and gives you a dry and warm temperature to do it.

A. Take a hot shower.

B. Walking is a good way to stay healthy.

C. Put your sports clothes in the dryer.

D. The cold weather makes you want to stay in your warm bed.

E. Second, make something different before you lose interest in doing exercise.

    More and more people are using the Internet to buy things. Many people like shopping on the Internet ①you can buy almost everything on the Internet. Shopping on the Internet is becoming more and more popular. You can shop at any time. The shops are always open. And online shopping can save a lot of time. When you want to shop on the Internet, you only need a computer and a mouse! But you also need a credit card (信用卡) when shopping on the Internet. You always have to be careful with your credit card number, because people sometimes steal (偷) ② it from online stories.

    Online shopping has several disadvantages, too. You can't see the product or try on the clothes. Paying over the Internet isn't always safe.

    On March 31", 2019, a wildfire in Liangshan Yi autonomous prefecture(凉山彝族自治州)led to 31 deaths, including 27 firefighters. And on May 1st, 2016, in Alberta, Canada, a wildfire destroyed an area of nearly 700 square miles. More than 88, 000 people had to leave their homes and thousands of homes were destroyed.

    Wildfires are unexpected, unplanned. And the cause of most wildfires is unsure. To bum, wildfires require the right conditions—fuel, oxygen and heat. And global warring is one of the most important reasons. The high temperatures and dry conditions make the fire spread quickly.

    In many parts of the world, wildfires happen naturally. They are started by lighting(闪电)or some other special weather conditions. In recent years, there have been more wildfires because of dry, hot weather, and changeable weather patterns because of global warning.

    However, many fires are started by people. Sometimes, people clear land for farming. Besides, there are smokers who accidentally set fires.

Wildfires can cause a lot of smoke, which will pollute the air. Lots of lives, property(财产)and valuable forests will soon disappear in wildfires. When trees are burnt down, and heavy rain follows, more disasters such as terrible floods will happen.

    Before you start your day, the following habits are good for you.

    {#blank#}1{#/blank#} Music can make you relaxed and is good for your health. Listening to music before work will bring you a relaxing day.

    {#blank#}2{#/blank#} The hot shower will help you to get a good stretch. The stretch will make you start the day feeling more relaxed.

    {#blank#}3{#/blank#} Breakfast is known as "the most important meal of the day". A balanced breakfast is important for every one of us. Be sure to have some milk and fruit.

    {#blank#}4{#/blank#} A morning walk can let you get ready for the day, help you sleep better at night and so on.

    {#blank#}5{#/blank#} Taking time to sit down and make a list of your activities for the day allows you to have a greater sense of orderliness.

    Not many kids are willing to help around the house, but if you start early and then make a list of chores that need to be done and by whom, they'll soon come to accept it as a part of life.

    ①随着孩子们长大，他们或许会为在家里做家务索要钱。Should you pay them? It's up to you.

    Sarah doesn't think you should ever pay children for chores with money or rewards (奖赏) ."This will make them think that the chore is an 'extra (额外的事物)'that they don't have to do if they don't feel like doing it," says Sarah.

    "If children are trying to save for something specific like a computer game, it may be an idea to give them extra chores like washing the kitchen floor, watering plants or washing the car that you will pay for," "Liz says." ②Then at the end of the month they get a little extra pocket money. It teaches them about saving up, and working for the things they want."