A student walks into his first class and realizes he forgot all about the midterm exam. He knows he needs to bring his grades up, and getting a zero will make it nearly impossible. He quickly jots down some notes and shoves them under his lap hoping it will help him pass. Cheating is a major concern in all academic environments. Students are creating new and more outrageous(令人吃惊的）ways of cheating every day: some claim that certain accounts of cheating can be justified, but overall it can always be prevented.

    Cheating has been around forever, and millions of ways to cheat have been fashioned. Copying homework and cheat sheets are some of the most basic ways students in all education levels have cheated. Some students think nothing about writing a few answers on their hand, in a gum wrapper, or boldly using a study guide to cheat. Desperate students have even gone as far as to steal the test or scan in bottle wrappers and put answers into the nutrition label. The internet has now become available in almost every location. Computers can be accessed at school, at home, and now even on cell phones. This opens a doorway for even more methods of cheating to be born.

    There are countless opinions on whether or not cheating can be justified. The truth is this behavior will always be a matter of opinion with each scenario of cheating. Students often rationalize their cheating by claiming they forgot to look over the material or did not understand what the teacher or professor was saying. Some may counter these arguments by saying that the student could have set reminders or asked the teacher to explain the material before the day of the test. Some other reasons students believe cheating is justified are their heavy workloads and trying to find time for school, sports, friends, and family. This may be true in certain instances, however, all students have these problems, and it is unfair to the students refrain(制止) from cheating when the student who is dishonest receives a better grade. The majority of students who think cheating is acceptable may believe the reason for this is that sometimes students are unaware they are cheating, there is not enough time given for assignments, or that the information is too much for the course.

    It may be difficult to accomplish, hut cheating can be prevented. 1'eachers and professors have tried many options to stop cheating. These options can range anywhere from simply spreading test-takers out in a room, to expelling（驱逐）a student, which will most likely hinder their plans of getting into another college. One simple way to fix the problem is to scold the student when caught. They may be so scared or embarrassed that they never do it again. This is a risky way to prevent cheating in some cases, however, because it can possibly damage self-esteem. Another simple way 10 avoid cheating is to create many different kinds of the same test. This prohibits students from getting the answers off of a neighbor's test, but students still have the option of using other cheating tactics.

    There may be a million ways to cheat and get away with it, but there are few times, if any, that it is justified. Cheating never has to be a necessity and is never worth compromising morals and losing years worth of working towards a degree. This problem is spreading throughout America; with everyone's help, it can be stopped.

    The New York See It All Tour is exactly what it sounds like: an all-inclusive guided tour of New York City.

    Central Park

    One of the most famous parks in the world, Central Park is a man-made wonder. Not only is it the first public park built in America, but it is also one of the most frequently visited parks, with over 25 million guests per year. Set in the middle of busy Manhattan, its grounds serve as a safe harbor, not only for athletes, and musicians but also for lots of migratory birds each year. One can spend an entire peaceful day wandering its grounds, gazing upon nearly 50 fountains, monuments, and sculptures or admiring its 36 bridges.

    Hudson River Park

    Hudson River Park is a waterside park on the Hudson River that extends from 59th Street south to Battery Park in the New York City district of Manhattan. Bicycle and pedestrian paths, including the Manhattan Waterfront Greenway, span the park north to south, opening up the waterfront for the public to relax. The park includes tennis and soccer fields, children's playground, dog run, and many other features.

Washington Square Park

    Washington Square, located in the heart of Greenwich Village, is a very popular and often crowded square. People from all backgrounds gather to this large square dotted with trees.

    Central Park Zoo

    The Central Park Zoo is a small 6.5-acre zoo located on Central Park in New York City. The zoo began in the 1860s, making it the first official zoo to open in New York. The zoo was improved in 1934, with the addition of many new buildings ranged in a quadrangle around the sea lion pool. Finally, the zoo was repaired in the mid-1980s and reopened in 1988, replacing the old-fashioned cages with naturalistic environments.

    Violette Childe, 67, is a dining companion who helps serve patients lunches. The role was introduced ten years ago by a dietitian concerning that some patients were not eating their meals.

    "Many of our patients are elderly and can be confused by the noisy, busy environment of the hospital and so won't focus on eating." explains Yvonne Donglas-Morris, head of volunteering, who oversees the activities of all 528 of the trusty volunteers. "Staff are busy with the clinical side of things, so the dining companions were introduced. They will assist the patients and encourage them to eat."

    Violette, a retired library manager, has been helping out for six years. "It makes me feel a bit more complete," she says simply. "Helping with the meals frees up the nurses to get on with other things. I believe in being a part of the community and this hospital is part of my community."

    Another key role is played by the discharge volunteers, who offer support to the elderly, especially those aged 70 and over-leaving hospital to return to an empty home. The team has a budget of ￡10 per person and will pop to the shops and buy milk, bread and a meal to tide them over for the first few hours. They then call the patients regularly, for as long as they need, to check how they are getting on and if they need extra support.

    The volunteers in Kingston work from a dedicated office-a small room in one of the buildings on the hospital grounds, where a Christmas tree decorated with baubles (小饰物) bearing the faces of volunteers sits in the corner. "All the volunteers come and gather here, it gets very busy at times," smiles Nicola Hutin, 67, a discharge support volunteer. A mother of two, and grandmother of four, she was a membership coordinator (协调员) for a trade association until she retired, and has since volunteered at the hospital one morning a week for 18 months.

    Have you ever made your life look a little more charming than it actually is by posting truths on social media? If so, you may be damaging your mental health.

    The posts we make on social media platforms allow us to look back and see what we did on a given day. But what happens when, in an effort to impress our online friends, photos and videos we post become beautified versions of the things we did?

    A young girl named Sophia went out to a romantic anniversary dinner with her boyfriend, had a near relationship-ending fight during dessert, then came home and posted, "Had the best time out with the love of my life!"—even with a photo of the meal. No surprise, but according to a new study, Sophia was by no means unique. Two-thirds of users admit lying about their lives on social media with 20 percent of young people between the ages of 18 and 24 stating that they edit their own stories by frequently lying about relationships and promotions.

    By beautifying our online stories, we are harming our memories. We start believing the stories we tell rather than remembering what really happened. Soon, the real experience is lost and all that remains is the beautified version of history.

    Scientists fear that these edited stories will end up changing our memories. It's well confirmed through research that our own memories are often unreliable and can be easily controlled. Writing down one's life in the form of a journal, or even on social media can help us keep our memories undamaged, but only if we tell the truth. So recording our experiences through whatever medium, to later recall lessons we learned, is not only acceptable but desirable. In fact, looking back at our own past—however embarrassing or uncomfortable - is not just healthy but can be enjoyable.

    Misael is three times the size of other children at his age due to a symdrome(综合症 状) which means he is unable to stop eating.

    He is so heavy that he often stops breathing while sleeping — leaving his parents fearing that one day he may not wake up. His dad Manoel Abreu, 38, said, "Everything is hard for him — he is a baby carrying an adult's weight. His heart must be working under a lot of pressure. If he doesn't get the treatment he requires, there is a very good chance that he will pass away."

    Miseal, from Sanot, Brazil, was born a healthy 6lb 6oz, but immediately he started piling on the pounds. Doctors believe he may be suffering from Prader-Willi symdrome, a rare genetic condition that leaves him with greed. He now weighs a heavy 178lb and is still gaining despite following a low-fat diet and walking for 40 minutes each day.

    Mum Josiane, 37, said, "He has been putting on a lot of weight since he was a baby—even when I was breastfeeding him. But it was only when he was one and a half years old that we began to worry. He was gaining 3kg a month and was starting to get very heavy. We know we could lose him at any time. Sometimes when he is sleeping, I watch him to see if he is breathing. I cry a lot because we want to help him. But I am also very proud of him because he doesn't surrender(投降)."

    Misael visits a doctor every three months to try to control his condition, but currently there is no cure for Prader-Willi symdrome. Paediatric neurologist(儿科神经科专家)

    Lucio said, "Every time we meet, he has put on a lot of weight — sometimes up to 5 kg. I think Misael could get help from someone outside Brazil — both medically and financially — so that he can get the laboratory and genetic testing he needs."

For most of us, walking is something we do automatically. It doesn't require much effort, so many of us fail to remember the benefits of walking for health.

Physical activity doesn't need to be hard. Whether you're regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren't just that- -an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.

Walking backwards is simple, but that doesn't mean it's easy. So, how can you add walking backwards into your exercise plan? When walking backwards, we're more likely to crash into something or fall over, so in the interest of safety, it's best to start indoors where you won't crash into someone or outside in a flat, open area. Look over your shoulder. Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel. Once you become more confident walking backwards, you can begin to speed things up.