Christmas was coming, I was considering what present I should prepare for my father.My dad never wants anything, for he is a hard person to buy for . I pulled out my phone to read text message from my mom saying that we were leaving for Christmas shopping for him when I came across a message on my phone that I had locked. The message was from my father.My eyes fell on a photo of a flower taken in Wyoming，and underneath a poem by William Blake. The flower，a lone dandelion standing against the bright blue sky，inspired me. My dad had been reciting those words to me since I was a kid. That may even be the reason why I love writing. I decided that those words would be my gift to my father.

    I called back. I told my mom to go without me and that I already created my gift. I sent the photo of the cream ­colored flower to my computer and typed the poem on top of it. As I was arranging the details another poem came to mind .The poem was written by Edgar Allan Poe；my dad recited it as much as he did the other. I typed that out as well and searched online for a background to the words of it. The poem was focused around dreaming，and after searching I found the perfect picture. The image was painted with blues and greens and purples，twisting together to create the theme and wonder of a dream. As I watched both poems passing through the printer，the white paper coloring with words that shaped my childhood. I felt that this was a gift that my father would truly appreciate.

    Christmas soon arrived. The minute I saw the look on my dad's face as he unwrapped those swirling black letters carefully placed in a cheap frame，I knew I had given the perfect gift.

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Bicycle Safety

    Operation  Always ride your bike in a safe, controlled manner on campus. Obey rules and regulations. Watch out for walkers and other bicyclists, and always use your lights in dark conditions.

Theft Prevention Always securely lock your bicycle to a bicycle rack—even if you are only away for a minute. Register your bike with the University Department of Public Safety. It's fast, easy, and free. Registration permanently records your serial number, which is useful in the possible recovery of the bike stolen.

Equipment.

    Brakes  Make sure that they are in good working order and adjusted properly.

    Helmet A necessity, make sure your helmet meets current safety standards and fit properly.

Lights Always have a front headlight—visible at least 500 feet in front of the bike. A taillight is a good idea.

Rules of the Road

    Riding on Campus  As a bicycle rider, you have a responsibility to ride only on streets and posted bicycle paths. Riding on sidewalks or other walkways can lead to a fine. The speed limit for bicycles on campus is 15mph, unless otherwise posted. Always give the right of ways to walkers. If you are involved in an accident, you are required to offer appropriate aid, call the Department of Public Safety and remain at the scene until the officer lets you go.

Bicycle Parking Only park in areas reserved for bikes. Trees, handrails, hallways, and sign posts are not for bicycle parking, and parking in such posts can result in a fine.

If Things Go Wrong

    If you break the rules, you will be fined. Besides violating rules while riding bicycles on campus, you could be fined for:

No bicycle registration———————————$25

Bicycle parking banned——————————$30

Blocking path with bicycle —————————$40

Violation of bicycle equipment requirement ———--$35

    We spend a lot of time studying what we eat, but it turns out that when we choose to eat the very last meal of the day may also matter.

    Recent studies found that food was processed by the body in different ways depending on what time of day it's consumed. This might be because of physical activity, changes in body temperature, biochemical reactions and absorption and digestion of food.

    The best time to eat dinner depends on when you get up and go to bed, as well as if and when you eat your other meals. "Breakfast sets you up for success," Planells, a nutritionist, says. "If you don't eat breakfast, by lunchtime you're starving, and by dinner any healthy eating plans are out the window."

    Researchers also found that meal timing had an influence on human metabolism(新陈代谢). They studied a small group of people carrying extra weight and found that those who ate their last meal by mid­afternoon had increased fat burning at night.

    Eating early also seems to be the perfect time for blood sugar control. "Starting around 3 pm, blood sugar control is worse than it is in the morning, meaning that if you ate the same meal at 3 pm as you did for breakfast, your blood sugar levels would rise higher, despite the fact that you ate the same amount of food," Planells says.

    A 10­week study of "time­restricted feeding" looked at what happens to body fat when people limited their meals to a shorter window of time. Researchers found that people who ate breakfast 90 minutes later than usual and ate dinner 90 minutes earlier than usual lost more than twice as much body fat on average as those in the control group, who ate their meals as they normally would.

    Guide dogs are going to be available for the children who are unable to see normally in the UK for the first time, as the age limit is to be removed. The Guide Dogs for the Blind Association is to begin training dogs to help blind people under the age of 16.

    The association says too many youngsters with impaired eyesight are lacking in independence. They have only a limited social life because of their disability. Giving some of them guide dogs at a younger age is intended to help them to widen their range of activities and to improve their sense of self-confidence and independence. Guide dogs for these teenagers will begin to be provided from next year. There has been an experimental project to test the use of guide dogs with younger people.

    Charlotte, aged 14, was among the youngest guide dog owners. She had been gradually losing her eyesight since the age of eight, and lost her eyesight completely this year. She has been assisted by a two-year-old guide dog. Charlotte used to have a long stick to help her move around, but having a guide dog allows her much more freedom and makes her feel safer.

    However, the association says there is a worryingly patchy supply of services for the young blind people across the UK, and it calls for a sharp increase in the number of guide dogs all over the country. As with adult blind people, only a small number of them are likely to be considered suitable for a guide dog. Most will continue to rely on extra help and training from education and social services.

    Plastics remain one of the most - used materials for making many things. Things made of plastics can be very strong and last a long time. Plastics are also much lighter than metal and can easily be formed into different shapes. Plastics can take hundreds of years to break down on their own. And very few kinds are highly recyclable.

    A team of researchers working at the US Department of Energy says it has created a kind of plastic that could lead to products that are 100 percent recyclable. It recently reported the discovery in a study in the journal Nature Chemistry.

    The researchers say the new material is a plastic polymer (聚合体)called polydiketoenamine, or PDK. The team reports the material can be broken down in parts at the molecular (分子的)level. It can then be built up again to form plastics of different shapes, textures and colors. The researchers say this process can be repeated over and over again—without the plastic material losing any performance or quality.

    "Most plastics were never made to be recycled," lead researcher Peter Christensen said in a statement. " But we have discovered a new way to assemble plastics that takes recycling into consideration from a molecular perspective. "

    Many plastics have different chemicals added to them to make them more useful and powerful. The problem is that these chemicals attach to the monomers (单体), which remain in plastics even after the material gets processed at a recycling plant. The research team reported that, with the newly discovered PDK material, the monomers could be recovered and separated from any chemical additives.

    Next, the researchers plan to develop PDK plastics "with a wide range of thermal and mechanical properties. These plastics could be used for many kinds of cloth, as well as things such as 3D printed materials and foams. In addition, the team is trying to include plant - based materials in the process.

    Babies born in summer are more likely to become short-sighted in late life, a study has shown.

    As many as a quarter of all cases of short-sightedness are caused by too great an exposure to sunlight in the first weeks of life, say eye experts.

    They are advising all parents to put sunglasses on their babies during the first weeks.

    Scientists had already established that over-exposure to sunlight caused shortsightedness in animals.

    Researchers who compared the months in which babies were born with whether they needed glasses later on say the principle also applies to humans.

    A study of almost 300, 000 young adults-the largest of its kind-showed that those born in June and July had a 25 per cent greater chance of becoming severely short-sighted than those born in December or January.

    Research leader Professor Michael Belkin, of Tel Aviv University, said it was because prolonged illumination(光照) causes the eyeball to lengthen-causing short-sightedness.

    Hence the more light a newborn is exposed to, the more the eyeball lengthens and the worse the short-sightedness will be.

    The mechanism which lengthens the eyeball is associated with levels of melatonin(褪黑激素), a pigment (色素) which protects the skin against harmful rays of the sun.

    In young babies not enough melatonin is released as protection, meaning they are more vulnerable to sunburn and changes to eyeball shape.

    Sight expert Professor Daniel O'Leary, of Anglia Ruskin University in Cambridge, said "At the moment we don't know the precise cause of why light exposure affects sight, but the evidence seems to prove that it is one of the reasons for people becoming shortsighted."