Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    People all need friends because nobody wants to be lonely and a friend can help you in good and bad times. You've made friends since childhood, but you still don't know who your true friends are. Here are some signs to tell you if your friend is a true friend:

Always honest

    Honesty is important to keep a relationship alive. A true friend always tells you the truth. It may be hard sometimes but lying can destroy a friendship. It is important that your friend speaks honestly and never makes up stories.

______________

    There are always periods in your life when you have problems or difficulties. A true friend will always have time to listen to your problems and give advice. It may not be able to offer a solution to your problems but the fact that your friend made time to listen is a sign he/she cares for you. Your friend is not a true friend if he/she can never make time for you when you are in trouble. You also need to be reasonable and accept that your friend also has other things to do so he/she can't always listen immediately to your problems.

Always respectful

    A true friend will always respect your opinion no matter whether he/she agrees or not. Your true friend may disagree but never insists that he/she is correct.

Always understanding

    It is possible that some problems will arise between you and your friend. A true friend will always be forgiving and understanding even if it isn't his /her fault. We are all different people and we all make mistakes. A true friend is always forgiving and understanding because he/she doesn't want to take the risk of losing his/her best friend.

    When a terrible earthquake hit, many people were killed and many houses fell down. After the earthquake, all the newspapers reported many stories about some of the families who were in trouble.

    One Sunday, when I was reading a newspaper, a special picture touched me. It gave the clothing sizes of each family member. I thought that this would be a good chance to teach my children to help those who were less lucky than ourselves. I said to my seven-year-old twins, Brad and Brett, and three-year-old Meghan. "We have so much, and these poor people now have nothing. We'll share what we have with them."

    I filled a box with foods and clothes. While I was doing this, I encouraged the boys to choose their toys and donate some of their less favorite things. Meghan watched quietly as the boys took out their old toys and games and put them together. Then she walked away. A few minutes later she came back with Lucy, her much-loved doll. She put the doll on top of the other toys. "Oh, dear," I said. "You don't have to give Lucy. You love her so much." Meghan said, "Lucy makes me happy, Mommy. Maybe she'll make another little girl happy, too."

    I looked at Meghan for a long moment. She taught me a lesson. It's easy to give something that we don't want any more, but harder to give what we cherish (珍爱), isn't it?

    Olympic National Park, with its temperate rainforests and breath-taking views, exerts a natural pull on many Pacific Northwestemers. But Seattle writer Rosette Royale found it repellent. To Royale, the park seemed like a damp, dirty and unpleasant place. "I couldn't figure out why anyone would want to carry a 50-pound pack into the wilderness and camp there for days," he said. "It didn't make sense."

    Then he met Bryant Carlin, a vendor (小贩) for Real Change, the Seattle weekly sold on the street by vendors who are homeless or low-wage earners. He was also a skilled outdoorsman and a nature photographer who would take weeks-long photographic journeys to the park. The two men connected in the fall of 2011 when Royale interviewed Carlin for a feature story in Real Change about Carlin's photography.

    That first time they met—and for years afterward—Carlin invited Royale to go camping with him. Each time, Royale said "Thanks, but no thanks." Until one day, in the spring of 2015, Royale surprised himself by saying yes. "Little did I know," said Royale, "that saying 'yes' would change the course of my life."

    Royale and Carlin went on five separate journeys to the Olympic wilderness. They camped in spring, summer, fall and winter. For Royale, the trips were exhausting and terrifying. But the trips were also inspiring, and helped Royale—a black, strange man—to develop a relationship with the outdoors that he had never experienced before.

    For Carlin, the trips were an opportunity to throw off the label of "homeless". In Olympic National Park, sleeping outside just means you're a camper. But there was one aspect of Carlin's life in the city that he couldn't escape: alcohol abuse. While he never brought beer on their camping journeys, the effects of years of drinking weren't so easy to leave behind.

When you take to the seas on a cruise(游船度假), you usually think you are leaving solid ground behind, but the Celebrity Solstice brings a whole new experience to its passengers. Aboard the 317m-long ship is a half-acre lawn(草坪). The Celebrity Solstice is the first cruise ship ever to house live grass.

Nikolas Asproudas, the ship's environmental officer told New Zealand Neus, It was a crazy idea to start with. For five years now, they have been saying that this lawn is the most walked lawn in the world. It's a symbol of honor, particularly because the lawn on the top deck of the ship has special challenges with growth at sea, including "burns" from the salt water, which must be washed off immediately and clearance checks before the ship can pull in to shore.

The lawn is grown in silica(二氧化硅)sand rather than soil, which not only reduces weight, helping the ship's stability, but also agrees with restrictions and helps control pests that may otherwise stay on the grass.

Asproudas sends the Captain of the ship a weekly report on the status of the lawn. "We know that the Australian and New Zealand, authorities are very strict with the grass, and of course, they have to check before we come if, everything's OK," said the Captain.

The lawn is a source of pride for Asproudas, so. when there are problems with it, he says, "It brings me some sad feelings, but I need to be strong, because I know that it will recover within one week." All of the crew's hard work to maintain the "backyard" is appreciated by its many guests, including some that say the: Celebrity Solstice's lawn is better than theirs at home. Two recent passengers aboard said, "We're having a drought at home so…it was brilliant!"

Though the option of walking barefoot through a grassy field on a moving cruise ship seems terrific, there are many other ships that are trying to outdo one another with even more surprising guest options.