The benefits of keeping a journal(日志)

    If you want to grow, one important thing you should do is keep a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. {#blank#}1{#/blank#} Here are some benefits you will get by keeping a journal.

♦ It prevents you from losing an idea. Have you ever gotten an idea and lost it later because you didn't write it down? {#blank#}2{#/blank#} But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I am away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

♦ It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten. {#blank#}3{#/blank#} You can use the ideas to propel yourself forward.

♦ {#blank#}4{#/blank#} After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past have been realized today.

♦ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. {#blank#}5{#/blank#} In the end, you will expand your ideas.

A.I often experienced that myself.

B.It trains you to express your thoughts.

C.It allows you to see your progress over time.

D.Just use whatever tool you feel comfortable with.

E.Thinking actively helps you connect your idea to another idea.

F.And to be honest, I can't imagine what my life would be like without it.

G.Then you can do whatever necessary to avoid repeating the same mistakes.

Authors (作者)

    Alexandru Micu: Author

    ZME Science author profile | e-mail: alex@zmescience.com

    Main focus: technology, biology

    Curiosity (好奇心) is what drives Alex forward-his interest in learning more about the planet being matched only by his ability to discuss things with a light heart. Alex tries to make others more interested in special science and technology. He does things in his own way.

    Dragos Mitrica: Author

    ZME Science author profile | e-mail: dragos@zmescience.com

    Main focus: wheather

    Dragos loves nature, and does everything he can to understand it. This interest led him to many unexpected places in his life, and now, he mainly studies and understands how ancient (古代的) weather changed, and what this means for the future.

    Henry Conrad: Author

    ZME Science author profile | e-mail: henrykconrad@gmail.com

    Main focus: technology

    Henry Conrad is a game developer from Albuquerque, New Mexico. Whenever he's not working or reading the latest tech news, he enjoys writing about the latest inventions and technology, which benefits (有益) him a lot. It helps him find rich writing materials (材料).

    Mihai Andrei: Editor-in-chief

    ZME Science author profile | e-mail: andrei@zmescience.com

    Main focus: geophysics, environment

    Andrei has put a lot of sweat and tears into ZME Science ever since he was a student. He is always looking for the most interesting subjects, presenting them in a way that everybody can understand. He believes that education is the key towards a better future and he tries to persuade people to become better persons of the planet. His background is in Geology and Geophysics, but now, he focuses more on environmental studies.

    Lindsay Renwick, the mayor of Deniliquin, a country town in New South Wales, misses the constant whir（嗡嗡声）of the rice mill whose giant fans dried the rice. The Deniliquin mill, the largest rice mill in the Southern Hemisphere (南半球), once processed enough grain to meet the needs of 20 million people globally. But six years of drought have had a destructive effect, reducing Australia's rice crop by 98 percent and leading to the mothballing of the mill last December.

    Drought affects every agriculture industry based in Australia, not just rice – from sheep farming, the country's other backbone, to the cultivation of grapes for wine, the fastest-growing crop there, with that expansion often coming at the expense of rice. The drought's effect on rice has produced the greatest impact on the rest of the world, so far. It is one factor contributing to skyrocketing prices, and many scientists believe it is among the earliest signs that a warming planet is starting to affect food production.

    Researchers are looking for solutions to global rice shortages – for example, rice that blooms earlier in the day, when it is cooler, to fight against global warming. Rice plants that happen to bloom on hot days are less likely to produce grains of rice, a difficulty that is already starting to emerge in inland areas of China and other Asian countries as temperatures begin to climb. 'there will be problems very soon unless we have new varieties of rice in place,” said Reiner Wassmann, climate change director at the International Rice Research Institute (IRRI). The recent reports on climate change carried a warning that could make the news even worse: that existing models for the effects of climate change on agriculture did not yet include newer findings that global warming could reduce rainfall and make it more variable.

    Yet the effects of climate change are not uniformly bad for rice. Rising concentrations (浓度) of carbon dioxide, the main greenhouse gas, can actually help rice – although the effect reduces or disappears if the plants face unnecessary heat, inadequate water, severe pollution or other stresses. Still, the flexibility of farmers here has persuaded some climate experts that, particularly in developed countries, the effects of climate change may be relieved, if not completely avoided. “I'm not as negative as most people,” said Will Steffen, director of the Fenner School of Environment and Society at Australian National University. “Farmers are learning how to do things differently.”

    Meanwhile, changes like the use of water to grow wine grapes instead of rice carry their own costs, as the developing world is discovering. “Rice is an essential food,” said Graeme Haley, the general manager of the town of Deniliquin. “Wine is not.”

    Teens don't understand the big fuss (小题大做). As the first generation to grow up in a wired world they hardly know a time when computers weren't around, and they eagerly catch the chance to spend hours online, chatting with friends, so what?

    But researchers nationwide are increasingly worried that teens are becoming isolated, less skillful at person-to-per son relationships, and perhaps numb to the cheatings that are so much a part of the e-mail world. "And a teen's sense of self and values may be changed in a world where personal connections can be limitless," said Shetty Turkle.

    Another researcher, Robert Kraut, said he's worried about the "opportunity costs" of so much online time for youths. He found that teens who used computers, even just a few hours a week, showed increased signs of loneliness and social isolation. "Chatting online may be better than watching television, but it's worse than hanging out with real friends," he said.

    Today's teens, however, don't see anything strange in the fact that the computer takes up a central place in their social lives. "School is busy and full of pressure. There's almost no time to just hang out," said Parker Rice, 17 "Talking online is just to catch time."

    Teens say they feel good about what they say online or taking the lime to think about a reply. Some teens admit that asking someone for a date, or breaking up, can be easier in message form, though they don't want to do so. But they insist there's no harm.

    Artificial intelligence can predict when patients with a heart disorder will die, according to scientists.

    The software learned to analyze blood tests and scans of beating hearts to spot signs that the organ was about to fail. The team, from the UK's Medical Research Council, said the technology could save lives by finding patients that need more aggressive treatment. The results were published in the Journal of Radiology.

    According to the researchers, high blood pressure in the lungs damages part of the heart, and about a third of patients die within five years after being diagnosed. There are treatments: drugs, injections straight into the blood vessels, a lung transplant. But doctors need to have an idea of how long patients might have left, in order to pick the right treatment.

    The software was given scans of 256 patients' hearts, and blood test results. When this data was combined with eight years of patient health records, the artificial intelligence predicted when patients would die.

    The software could look about five years into the future. It correctly predicted those who would still be alive after one year about 80% of the time. The figure for doctors is 60%.

    The team now want to test the software works in other patients in different hospitals before assessing whether it should be made widely available to doctors. The researchers also want to use the technology in other forms of heart failure, such as cardiomyopathy, to see who might need a pacemaker or other forms of treatment.

    Dr Mike Knapton, from the British Heart Foundation, said, "This exciting use of computer software in medical practice will help doctors in the future to make sure that patients are receiving the correct treatment before the condition deteriorates and leaves them needing a lung transplant. The next step is to test this technology in more hospitals with heart disease."

Plastic sludge (污泥) and garbage is a disaster for the world's oceans. A film crew traveled the globe to document the rubbish. And Julie Andersen of the Plastic Oceans Foundation says what we see is just the tip of the problem. "Half of the waste actually sinks to the bottom, and that remains on the surface actually breaks down. "

The filmmakers found rubbish in ocean gyres, the circulating currents that trap large concentrations of pollution in the Atlantic, Indian, and Pacific Oceans, home of what some have plastic. "What we found was a plastic smog that spread throughout all the water. And in some parts of the oceans, scientists have found more plastic than plant. "

The pieces of the plastic garbage infect the food chain, sometimes visibly，and more so at the microscopic level, where the plastic particles interact with other pollutants. "There are heavy metals, medicines, industrial waste in the sea, while they acts like magnets (磁铁). These poisonous substances absorb on the plastic, and then when seafood absorbs the plastics, those poisonous substances enter the fatty tissues. " To be consumed by other sea life and by people at last.

China, Indonesia, the Philippines, Thailand and Vietnam are the worst plastic polluters. The United States, although a leader in recycling, is one of the world's 20 since it produces and consumes so much plastic. There are efforts around the world to address the problem, including at this newly opened recycling center in Lebanon (黎巴嫩). But Andersen says there is more that people can do. "Cut back on single­use plastics, straws, plastic cups, plastic water bottles, plastic bags and find alternatives like reusable materials. " She says healthy oceans are essential to our survival.