With fuel costs rising and airlines finding more fees to impose （强加，征税）on travelers every day, airfare isn't getting any cheaper. Since you can't drive to all your dream destinations, flying is the only way to go sometimes and, undeniably, the fastest. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

    Get the best fare. Airlines put out their fare sales on Tuesday morning, making this day the best day to book a flight for less.

Fly during the least popular times. Tuesday, Wednesday and Saturday are the slowest days to fly, which means cheaper deals than the rest of the week. You can also find reduced rates on early morning flights, since many people don't like to get up before the sun to get to the airport. Earlier boarding times can also considerably cut down your chances of getting bumped on an overbooked flight or delayed because of other delayed flights or mechanical issues.

    Choose your seat later. Some airlines charge you to pick your seat when you book online, adding even more to the bottom line of your ticket cost. If you show up early on your travel day, you can still get suitable seats. Some of the best seats get held back until flight day, unless others are willing to pay extra for them ahead of time, so you still have the chance at one of those.

Fly on holidays. You already know that summer is the most expensive time to fly, and even though most other times are more affordable, the days surrounding holidays can be crazy. Save big if you're willing to travel on major holidays, such as Thanksgiving and Christmas.

Don't wait until the last-minute to book. Many travelers don't know that there's a sweet spot for booking and getting the best price on your tickets. Book too early or too late and you could end up paying more than you need to. The best time to book is between three months and six weeks from when you want to travel.

    Feifei,an 11-year-old boy from Xuzhou,Jiangsu Province,suffered from a sudden acute eye disease which has almost led to blindness.The disease was caused by excessive（过度的）eye fatigue（疲劳）during the winter vacation, during which he played computer games for continuous 10 days and nights.

    Many youngsters in China nowadays are increasingly addicted to computer games and other electronic products. This is followed by a series of health problems,with the most typical case being myopia,or nearsightedness.

    According to the latest research report released by the World Health Organization (WHO),the myopia rate among Chinese teenagers ranks first in the world—70 percent of high school and college students.The rate is nearly 40 percent in primary school students,while it is only 10 percent for their peers in the United States.

    There are at least 10 million people in China with severe myopia,and they are likely to get pathological（病理性的）myopia in middle age.Pathological myopia can't be treated with glasses or surgery,and it is one of the biggest factors that lead to blindness,Xu Xun,director of the ophthalmology（眼科学）department at Shanghai General Hospital,pointed out.

    Experts explain that two major factors lead to the high rate of myopia among Chinese people.One is high academic pressure,and the other one is excessive use of electronic devices over a long period of time.Genetics,on the other hand,are not the main reason,as only 20 percent of Chinese people had myopia in the 1960s.

    "Teenagers are now faced with severe academic pressure,which means they often study without natural light. This increases their risk of becoming nearsighted,"Xu said.

    Experts suggest that youngsters maintain a proper balance between study and rest so as to protect their eyesight, and parents should play an active role in the process.

    You know eating fruit and vegetables is helpful. But did you know it can also make you look good?

    People who increased their intake over just six weeks developed a healthy glow and appeared more attractive, researchers found.

    Scientists at St Andrews University found eating them subtly increased yellow and red pigments in the volunteers' skin.

    They monitored the food intake of 35 people and took pictures of their faces, arms and hands using a sensitive camera at the start, and after three and six weeks.

    Increasing their intake of greens by 2.9 portions a day was found to make the person look healthier and an extra 3.3 portion could enhance their attractiveness, when their photographs were rated by others.

    Fruit and vegetables are rich in carotenoids（类胡萝卜素）, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.

    But while it was known eating extreme amounts of certain vegetables such as carrots could turn skin orange, it was not known a small increase was perceptible to others and was seen as appealing.

    A camera measured changes to the skin's redness, yellowness and lightness, and found it significantly changed in people who naturally increased their intake. These changes were not evident at three weeks.

    Using light sensors, the researchers showed these red and yellow hues(色调，色相) were linked with the levels of carotenoids in their skin.

    There are hundreds of carotenoids but those thought to have the most dramatic effect are lycopene（番茄红素）which gives tomatoes and red peppers their red color - and beta-carotene found in carrots as well as broccoli, squash, and spinach.

    Skin color is also affected by chemicals called polyphenols(多酚), found in apples, blueberries and cherries, which cause blood rush to the skin surface.

    A woman was sitting by herself in a movie theatre. The movie she was about to set was a musical version(版本)of a very successful book that had sold a million copies that year.

    As the woman was waiting for the movie to begin, she noticed that the theatre was very crowded but the two seats next to her were empty.

    Suddenly a large man carrying a big fur coat walked down the aisle(走廊) and sat down, placing the fur coat on the seat next to her.

    When the lights went out, the fur coat bean to move, and the woman realized it was not a coat but a large furry dog. He was sitting up in the seat, watching the movie screen with great interest. As soon as the movie started, the dog began to nod his head and beat his paws (爪) in perfect time to the music.

    When the movie was over, the woman turned to the man and said, “Excuse me, sir, but I've never seen Such a well-behaved dog in a movie theatre before. Does he go to the movies often?”

    “Oh, yes,” replied the man.

    “And he seemed to enjoy everything so much,” she said, “It was just amazing!”

    “As a matter of fact, it surprised me too.” said the man. “He hated the books！”

Toronto Greeters Program

Thank you for your interest in the Toronto Greeters Program. Toronto Greeters offer free visits to Toronto's lively neighborhoods and districts so you can discover the real Toronto.

Request Volunteer Greeters

We have lined up a large number of energetic, knowledgeable volunteer Torontonians, who are ready, willing and able to show you their favorite parts of Toronto. Tell us when you'll be visiting, when you have two to four hours of free time and what neighborhood you would like to see. We'll match you up with a greeter who shares your area of interest and you'll be all set to go. Please give us at least one-week notice to make the match. It is also important to note that greeter visits cannot be arranged for the first day of arrival in the city - just in case you are unavoidably delayed on your arrival.

Multilingual Greeters

The City of Toronto is one of the most multi-cultural cities in the world and celebrates over 100 different cultures. Residents speak over 180 languages and our city motto is Diversity is Our Strength. Toronto Greeters offer visits in a variety of languages.

Visitor Feedback

"I would like to give you positive feedback on the program that you are managing and the people that keep it going. The stories and explanation that Martin told me about the city were really interesting! I confirm that Toronto (and Canada in general) is a great place to visit, with wonderful people. You have a very nice and welcoming spirit in your community! You have a magic all around the city that makes a foreigner feel at home."

-- Eric Dan, Mexico

On account of the government shutdown, many of the city's best attractions, such as the national museums, are closed. It may affect your social plans. That's especially true if you have out-of-town visitors coming to the District. Don't worry! For every closed museum, we've offered up a suitable substitute that is privately run, thus not subject to the shutdown. Here's where you can go instead.

Anacostia Community Museum and the National Museum of African American History and Culture

Alternatives: Banneker-Douglass Museum or Alexandria Black History Museum

The National Museum of African American History and Culture is one of the hottest draws on the National Mall, with free tickets taken weeks in advance. Its sister museum, the Anacostia Community (社区) Museum, takes a community-focused look at African American history. So does the Banneker- Douglass Museum in Annapolis, which traces (追溯) the African American experience in Maryland, and the Alexandria Black History Museum, where exhibitions honor local activists and explore the influence of slavery in the area. And unlike the African American Museum, neither requires you to plan ahead.

Hirschhorn Museum and Sculpture Garden

Alternative: Glenstone

Wandering through the galleries at Glenstone, you'll come across some of the biggest names in 20th century art — Jackson Pollock, Jean-Michel Basquiat and Robert Rauschenberg. Glenstone sits on a 230-acre estate (土地) that doubles as an outdoor sculpture garden. Free tickets for Glenstone are often reserved weeks in advance, but 72 free tickets are available every day for anyone who takes a Montgomery County Ride-On Bus from Rockville Metro Station to the museum.

National Museum of African Art

Alternative: The African Art Museum of Maryland

Masks, musical instruments and jewelry can be found in Fulton, where the African Art Museum of Maryland houses a collection of traditional and contemporary African artworks and objects. And the best part, for visitors on a budget? Admission is free.