Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

Discovery's astronauts arrived to an exciting celebration Wednesday as nearly 700 people crowded an airplane storage place, waving flags and holding signs that read: “Welcome Home, Astronauts!”

    The seven-person team returned to Earth on Tuesday after being the first to take a space shuttle into orbit since the Columbia disaster（灾难）of 2003. 

    “In the last two and a half years, we have been through the very worst that manned space flight can bring us, and over the past two weeks we have seen the very best,” NASA Administrator Michael Griffin told the astronauts and their families and fans Wednesday. 

    The crowd waved American flags for the U.S. astronauts and Japanese flags for crew member Soichi Noguchi, one of the spacewalkers. 

    “As a rookie（新手）astronaut, I could not ask for more,” Noguchi said, “We had three spacewalks, two extra days in space and one great team.” 

    While the homecoming has been filled with excitement for what mission controllers declared a “truly spectacular test flight”, uncertainty remains for the future of the shuttle program. 

    Shortly after Discovery rose up into space July 26, a nearly 1-pound large piece of foam insulation（泡沫绝缘材料）fell from the fuel tank-the very thing that was supposed to have been fixed after Columbia exploded. The foam missed Discovery, but NASA grounded all shuttle flights until engineers fix the problem.

    NASA ground crews examined Discovery after its return from orbit and found it in good condition, an official said Wednesday at NASA‟s Dryden Flight Research Center at Edwards Air Force Base in California. 

    Technicians counted 101 dings and divots, including 20 that were larger than 1 inch. Schaaf Dean, landing support group chief, said the numbers were similar to the results of other shuttle, post-landing examinations. 

A beginning examination of the shuttle's thermal（热的）blanket showed it remained undamaged during re-en-try into the Earth's air.(Agencies)

    Garbage or trash is a major kind of environmental pollution.Each person produces about 2kg of trash a day.We are making waste products faster than nature can break them down.And we are using up resources（资源）faster than they can be replaced（取代）.

    This adds up to trouble for the environment.Where does all that garbage go?What can be done to help dispose of（处理）garbage?How call we make less garbage?

    Garbage isn't just the smelly rotting fruits,vegetables or meat that we throw away in our homes.Those are only a small pan of all the stuff we throw away.We create other kinds of waste,in construction,mining and in our factories.

    Did you ever wonder what happens to your garbage?Most is burned or buried in landfills（垃圾填埋场）Less than a quarter of our waste is recycled.

    With a population of 1.3 billion（十亿）,garbage is a big problem for China.Chinese cities create around 148 million tons of garbage every year.The amount is growing at around 10 percent each year.

    Once we used about 3 billion plastic shopping bags every day in China.The result was a great waste of resources and serious pollution.So we did something about that.Now we use more cloth bags and shopping baskets when we shop.

    In the coming years China will build waste-to-energy plants in cities to clean up the garbage.But there's a lot more that needs to be done.And you can play a part.

    Mobile technology has created new ways for all types of learning styles to help discover new information. If you want to teach yourself things, here are some apps that will help you.

    Coursera

    Perhaps one of the biggest advancements in the history of e-learning, Coursera has teamed up with top school like Duke, Stanford, and John Hopkins to bring you direct access to real college courses in psychology, computer science, business, and technology. Each course features pre-recorded videos, projects, and quizzes, just like you'd receive inside the classroom.

    Lumosity

    This app features three-day sessions that target many different areas of brain activity: memory, speed, problem solving, and thinking flexibility. Each day you can participate in a timed session to sharpen mental intelligence and keep track of your progress over time.

    Duolingo

    If you've ever wanted to learn a new language but didn't know where to start or couldn't afford expensive apps, you need to check out Duolingo. This app teaches more than a dozen languages by breaking up exercises into mini games. The developer of Duolingo claims that 34 hours of learning in this app equals a full term's worth of school.

    EarthViewer

    Ever wonder what Earth looked like a million years ago? There's no better way to know than to look for yourself. Earth Viewer takes you on a digital journey to see how the landscape(地貌) and face of the planet has developed over the past 4.5 billion years, and view climate changes, sea level adjustments, or the evolution of famous cities.

    Think plants are just boring green things that you use for food and decoration? Think again! Plants are able to do some pretty awesome things that you're probably totally unaware of.

    Researchers have discovered that plants have the ability to communicate with an underground network made up of fungus (真菌) , which serves the plants in many ways. Tomato plants use the fungus web to warn each other of their own unhealthy conditions. Trees connected through the fungus network could move nutrients (养分) to and from each other. It is believed that larger trees move nutrients to smaller ones to help them to survive.

    Not only that, but they can also damage unwelcome plants by spreading poisonous chemicals through the fungus. It sounds like the plant world had the Internet before we did.

    Some plants have a rather impressive line of defense against being eaten. When sensing they are being swallowed, they give off a chemical into the air that attracts the insect's natural enemy. The enemy attacks the bug, thus saving the plants. This is basically the plant kingdom version of getting your older brother to beat up that kid who steals your lunch money.

    You might be aware that humans and animals have an internal clock. But did you know that plants also have this clock? This means they can prepare for certain times of day just like we do. Is it because they can react to light at sunrise? In a study, scientists found that plants use the sugars they produce to keep time, which help to regulate the genes responsible for the plant's own internal clock. So, in a sense, wake up with petunias (矮牵牛) is just as valid as ―wake up with the chickens.

    Nature is full of surprises. So for those of you who didn't know the wonders of plants, now you do.

    Breathing dirty air comes at a high price. Air pollution lowers the average life spans (寿命) by a year worldwide and in more polluted parts of Asia and Africa, dirty air shortens lives up to twice that much. Scientists shared their new findings in Environmental Science & Technology Letters. The study used data gathered in 2016 as part of a project known as the Global Burden of Disease and was the first major country-by-country look at the connection between the length of life and what's known as fine PM.

    Air pollution has been linked to many health problems. Most earlier studies had looked at how tiny air pollutants affected rates of illness or death. Joshua Apte is an environmental scientist at the University of Texas at Austin. By looking at life expectancy (预期寿命), his team had hoped to make the threat easier to understand. PM2.5 is what scientists call tiny particles (颗粒) of pollution in the air. Higher levels of PM2.5 can cause health problems and cut months, if not years, from the average length of life. This analysis shows how pollution affects life expectancy in different parts of the world.

    The World Health Organization (WHO) recommends limiting PM2.5 to 10 micrograms per cubic meter of air. Apte's group calculated how holding pollution to this low level would help people. In countries with very dirty air, meeting this standard would lengthen people's lives. However, in countries whose air already meets this standard, the study shows no gain in life expectancy. In other words, meeting the WHO standard won't reduce health costs resulting from dirty air because even below 10 micrograms per cubic meter, pollution still causes serious risks. Meanwhile, the scientists compared how other threats including smoking and cancer shorten the length of life across the globe.