My mom takes pride in the fact that I was talking in three and four word sentences before I was ten months old. Some say it's a gift while others simply think I talk too much.

    As my thirties came to a close, I found myself reflecting on my life. I'm very happy and have no significant regrets. However, when I looked back on those times of difficulty, I saw a clear common denominator(特征); I didn't seem to know when to stop talking. Whether it was hurting someone's feelings, or having carelessly told a secret, the incident could have been avoided had I closed my mouth sooner. So I decided to practice the power of quiet.

    To take this step, I needed to understand how people could sit comfortably in a group and not talk. Why does my husband feel completely content to say nothing in a conversation? He's highly intelligent and has wonderful opinions but he'll sit quietly and just listen. Even when he's asked a pointed question, he'll answer with few words while still communicating effectively. What a talent!

    Can you imagine being happy just listening? In surveying those I know who talk less than I do, I got two answers—they either didn't feel confident enough to speak up, or they just didn't feel the need to participate in the conversation. Of course there were other reasons for not talking, but these were the two most popular answers.

    The first one didn't work for me. I'm just fine letting people know what I think about them, and hopefully it will make the conversation much more interesting. The second one didn't work either. I do feel the need to participate. I feel it physically like an electrical pulse through my body; sometimes it's so strong that it causes me to behave badly in the form of interrupting or speaking in an unusually loud voice. I had to look further.

    An interesting thing happened on this journey to the power of quiet. During my weekly yoga class, it came to me like an answer so clear that the words rang in my head like soft, heavenly bells.

    I talked too much so people would know I cared about them. It was my way of taking care of those I love. I decided before my fortieth birthday, that from that day forward, those around me would know I loved them, and cared what they thought and felt, but I was going to practice the power of quiet.

    As my forty-second birthday approaches, I can say that deciding to talk less has been more about focusing on quality rather than quantity. I've found that listening more shows those who I care about that I really do care how they feel. Now when I break in, it means more to them. Oh, sure, I still have my short periods of talking too much, but for the most part this has been one resolution that I can call a success.

    Bike Share Toronto is the city's official bike share program, designed to give locals and visitors a fun, affordable and convenient alternative to walking, taxis, buses and the subway. There are 200 Bike Share Toronto stations and 2,000 bikes across the city, making Bike Share the most accessible way to get around and explore.

    How it works

    Become an Annual Member or buy a day Pass to access the system.

    Find an available bike nearby, and get a ride code or use your member key to unlock it.

    Take as many short rides as you want while your pass or membership is active.

    Return your bike to any station, and wait for the green light on the dock (停靠点) to make sure it's locked.

    Choose a plan

    For visitors

    Day Pass: $7. Unlimited 30-minute rides in a 24-hour period.

    3-Day Pass: $15. Unlimited 30-minute rides in a 72-hour period.

    For locals

    Monthly Pass: $25. Unlimited 30-minute rides for a month.

    Annual Membership: $90. Unlimited 30-minute rides for a whole year. The Annual Membership is the best deal for locals of Toronto and other frequent riders.

    The first 30 minutes of each ride is included with the membership or pass price. Avoid extra fees by dropping off your bike every 30 minutes at any other station. If you keep a bike out for longer than 30 minutes at a time, you will be charged an extra $1.50 for the first 30 minutes over, $4 for the next 30 minutes, and $7 for each additional 30 minutes after that.

    Contact us

    Customer Service: (855)898-2388

    Repair Service: (855)898-2378

    Corporation Partners: (855)898-2398

    Employment Opportunities: (855)898-2498

    One day a few years ago, a very funny thing happened to a neighbour of mine. He is a teacher at one of London's big medical schools. He had finished his teaching for the summer term and was at the airport on his way to Russia to give a lecture.

    He had put a few clothes and his lecture notes in his shoulder bag , and he had put Rupert , the skeleton (人体骨架）to be used in his lecture , in a large brown suitcase. At the airport desk, he suddenly thought that he had forgotten to buy a newspaper. He left his suitcase near the desk and went over to the shop.

    When he got back he discovered that someone had taken his suitcase by mistake. He often wonders what they said when they got home and found Rupert.

    As I enter my 40s, I've noticed many of my parents' generation think social networking is something they are simply unable to understand. They fear that, should they try, they will somehow get it wrong; they will say the wrong thing, do the wrong thing or behave in a way that causes embarrassment. But there are some secrets of social media for them to consider.

    Here's the first secret: everyone feels this way. I recently met a young actor who was complaining that her work demands that she join Microblog, but she always feels like she doesn't have anything smart to say. It's the same resistance (抵制). I hear from the older generation, who, however, have somehow believed that age is the barrier (障碍), rather than the differences of personal taste.

    Here's the second secret: everybody uses it for more or less the same reasons. Older generations often sign up to stay in touch with children and relatives. We talk about this kind of communication like it's some old-fashioned activity, but it is exactly why younger people use social media. The truth is that most people use social media to gently keep an eye on one another, to see how those they care about are doing without needing to ring them up on the phone every night.

    And this is the last secret: everyone gets to use them in their own way. Newcomers—younger and older—who worry about “getting it right” are thinking that there's a right way to get them. But actually there isn't. Personally, I talk a lot on Microblog. And some people post nothing and they use social media every day as readers. Social media companies would rather see people decorating their networks with pictures and posts, but there's no rule against being a fly on the wall. It's also a fine way to get involved.

    Were quick to forget that the web wasn't invented by 13-year-olds; it was created by today's seniors. I'd never try forcing those with no interest in social networks to use Microblog. But don't let the talk of age divides put you off. There's nothing to stop the older generation from joining in the network their own generation created.

    The world is a truly strange place waiting to be explored. In addition to offering a lot of extraordinary locations and people, it also offers interesting festivals celebrated by people in various parts of the world. Here is a list of the oddest festivals that can be found around the world.

    Cheese Rolling Festival: A festival that is surely going to leave you with a sore neck if not a broken one! Celebrated in England, the Cheese Rolling Festival is something that you would rather watch than take part in.

    Okay! Here's how it goes. Officials set a big cheese wheel to roll down a steep hill and participants run after it. The first one to catch it wins the competition and the cheese. Simple? Well, try it out and you will know!

    The Monkey Buffet: Now here's a country that actually feeds monkeys to their hearts' content instead of chasing them away. Celebrated in Thailand, the Monkey Buffet is an annual event that brings together a lot of locals who offer fruit and vegetables to over 600 monkeys. It's a great feast as the monkeys dig into almost 3, 000 kilograms of fruit and vegetables. The people of Thailand believe this is a way to honor the Monkey King called Hanuman.

    La Tomatina: Here's your golden chance to get even with your friends who sprayed(喷洒)paint on you on your birthday. Celebrated in Spain, the month of August has nearly 250 pounds of tomatoes go down the drain(被浪费掉)in what is perhaps the largest tomato fight in the world. The event is conducted in the town of Bunyol and attracts nearly 30, 000 tourists around the world in addition to locals. Truckloads of tomatoes arrive and you are ready to go. The entire area is covered with slush and tomatoes within minutes. It's a good time to have fun with friends and family.

Two European Summer Must "Seas"

    When you think of summer, the beach, clear water, sunny skies, and relaxing days are a few things that come to mind, and two of the best places to experience these summer feels are two gorgeous European bodies of water: the Mediterranean Sea and the Adriatic Sea! These two incredible Seas hold some of my favorite travel memories, and I would revisit each one in a heartbeat!

    The Mediterranean Sea

    The Mediterranean Sea can be accessed from various European countries as well as a few North African countries. And while many think of visiting Ibiza, Malta, or the Greek islands to experience the Mediterranean, my Mediterranean beach days came while visiting the seaside city of Marseille in the South of France! Marseille was a lovely city with easy access to the Sea, also with pretty sandy beaches. The gorgeous crystal clear blue water made it unlike any beach day in America!  Not only were the beaches amazing, but the city of Marseille was adorable and filled with numerous cute shops and seaside restaurants.  And the Mediterranean­style food was delicious!

    The Adriatic Sea

    The Adriatic Sea is equally as stunning and surely worth a visit! The Croatian coast has numerous beach clubs, some private and some public, that tourists are able to visit and you can experience the beauty of the Adriatic Sea there! Zrce Novalja, a Croatian seaside town I visited, was impressively featured by the rather rocky beach in place of sand.  The rocks were small and smooth, making swimming in the sea and wading in the water just as easy as sandy beaches! Plus, the locals in Croatia are also extremely friendly, making the experience even more memorable.