Long Beach, a 28-mile area of beach, lies in southwestern Washington, and is generally called Long Beach Peninsula. Communities there take you back to old days of a simple life. Here, visitors can relax and enjoy the good of a total rest.

    Bird watching

    There are different kinds of birds on Long Beach. It's best if you watch them from a distance and don't try to frighten them. The Southwest Loop Route Map can be got through the Long Beach Peninsula Visitors Office by calling 1-800-451-2542.

    Horses

    A popular activity on Long Beach is horseback riding. Two businesses in the city of Long Beach offer guided horseback tours along the beach: Black Country Wilderness Outfitters and Skipper's Equestrian Center. You may also bring your own horse. Among the adventures offered with horses is a wagon（四轮马车）ride along the beach, a carriage ride through Seaview or Long Beach, a back country pack trip, or a sunset ride by horseback on the beach.

    Camping

    RV（活动房屋式旅游车）and tent camping aren't allowed on the beach. Camp fires are allowed within 100 feet off the beach, but must be away from the dry grass.

    Swimming and other activities

    Swimming is allowed, but you must be careful. The waters are very cold and dangerous. Surfing（冲浪）is advised only for experienced surfers. Beach driving is allowed at certain areas on the beach. The speed limit is 25 mph. Building sand castles, digging sand to find something, riding bicycles and flying kites are also popular activities in the area.

    Enjoy your trip to Long Beach, Washington!

    Two men, Alan and Henry, both seriously ill, shared a hospital room. Alan was allowed to sit up in his bed and his bed was next to the room's only window. Henry had to spend all his time flat on his back.

    The men talked for hours, of their wives, families, their homes and their jobs. And every afternoon when Alan, in the bed next to the window, could sit up, he would pass the time by describing to his roommate all the things he could see. Ducks and swans played on the water while children sailed their model boats. Lovers walked arm in arm among flowers. Trees and skyline could be seen in the distance. As he described all this, Henry, on the other side of the room, would close his eyes and imagine the scene.

    One warm afternoon Alan described a parade (游行) passing by. Although Henry could not hear the band, he could see it in his mind. Unexpectedly, an alien thought entered his head: why should he have all the pleasure of seeing everything while I never got to see anything? It doesn't seem fair. Henry felt ashamed at first. But as the days passed and he missed seeing more sights, his envy grew and soon let him down. He began to find himself unable to sleep. He should be by that window — and that thought now controlled his life.

    Late one night, as he lay staring at the ceiling, Alan began to cough. He was choking. Henry watched in the dim room as the struggling man tried hard to reach for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking stopped, along with the sound of breathing. Now, there was only silence — deathly silence.

    As soon as it seemed appropriate, Henry asked if he could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone. Slowly, painfully, he struggled to take his first look. Finally, he would have the joy of seeing it all himself. He looked out, but faced a blank wall.

    Two years ago, something happened that changed the way I look at the world. On my birthday, my grandfather, walking home with his hands full of groceries, fell and hit his head on the sidewalk. Just as we were leaving to meet him for dinner, we got the call that he was in the hospital. At first, I thought nothing of it, but when I heard the whole story, I couldn't believe it. He hit his head so hard that he had a blood clot in his brain and it had to be operated on immediately. Everyone thought he would die.

    Although my grandfather survived emergency brain surgery, he had complications (后遗症). He could hardly talk and he couldn't walk. Shortly after, he was admitted to a nursing home. Today, he lives at home with my grandmother and is doing much better, but this isn't about him. It's about what I saw at that nursing home.

    I saw something that many people haven't seen, and some do often choose to ignore it, I saw more sadness in those days visiting the nursing home than I thought. In that one place were hundreds of old people who were alone and forgotten.

    So what as to be done with the situation of the old? This is not an easy question, but something must be done. Perhaps groups in the community could assign each member to one nursing home patient with whom they could keep in regular contact. Maybe a school could focus on a nursing home and send cards, pictures and letters to residents. If periodic visits were arranged, I'm sure that for some, if not many, those students would be the only visitors they had all month. These are just a few ideas; we all need to work together.

    I hope everyone to tour a local nursing home I further expect you to do something about it. You'll brighten someone's day, or maybe even his or her life.

    For years, decades in fact, I've puzzled over the response most people have when I tell them I mostly travel alone.

    "You're so brave!"

    Why is it that a woman travelling alone, as I have often done for months at a time, is perceived to be "brave", whereas men who travel alone are entirely unremarkable?

You are only brave when you are afraid of something but still do it anyway. I have never been afraid of travelling alone.

    The first time I travelled alone was when I was 19. I was due to travel in Europe with a friend at the end of the summer. She announced by letter two days before our departure that she would be leaving me halfway at Vienna. It was too late by then to rope in another friend, so it was either to go home after Vienna, or keep going by myself. I kept going. I got on trains by myself, checked into hostels by myself and found my way around by myself. It was weird at first, but later I stopped worrying about it.

    When I got back to Ireland after that trip, I felt proud of myself. I had done something I had assumed would be hard, and it had turned out to be not hard at all.

    That was three decades ago, and since then I have travelled all over the world, usually on my own. I still do what I did then, which is to keep a diary. The greatest gift of solo travel has been those I've met along the way. I may have set off alone each time but I've encountered many people who became important to me. I met my husband in Kathmandu, Nepal. I met lifelong friends in Australia, Poland, Hungary, Turkey, India, Indonesia and many other places.

    Four books that will change your life

    If you're already working 9-5, you might not have much time to read. With the Blinkist app, you can get the key information from the best nonfiction books in minutes, not hours or days. Start with the four most-read titles on self-improvement.

    Thirteen Things Mentally Strong People Don't Do by Amy Morin

    You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Or live with things out of your control? Getting over these troubles can have a great influence on your everyday life, Morin shares how her most successful therapy（治疗）patients overcame these difficulties.

    How to Stop Worrying and Start Living by Dale Carnegie

    Ever wondered why you can't stop worrying about something? No matter how hard you try, do you focus on the same issue? By defining the source of your stress, you can get over it once and for all. Camegie came up with an effective way that helps you deal with any over-thinking situation.

    Finding Your Element by Ken Rotoinson

    Society often encourages us to follow a certain linear plan. Everyone has a passion. If you don't know what yours is, it just means you haven't discovered it yet. Or perhaps you have, buth disappeared early in life. Find out how you can break free of society's strict rules and find your calling in life.

    Emotional Intelligence by Daniel Goleman

    Did you know if your pulse rate rises above 100 bpm, you're considered too emotional to think rationally（理智地）? You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.

    Many people, some even at a very young age, set the goal of graduating from college. One American woman in Texas waited a long time for her chance to reach that goal.

    The woman, 85-year-old Janet Fein, received her bachelor's degree (学士学位) from the University of Texas in December, 2018.

    Fein has had a full life. She raised five children and then had a career as a secretary (秘书) until she retired at age 77. But even then, she was not ready to take it easy and rest during a well-earned retirement. She decided to major in sociology (社会学).

    Fein grew up in the Bronx area of New York City. In high school, she just wanted to finish and get a job. After graduating early, at the age of 16, she went to work as a secretary.

    After getting married, she spent 18 years staying home with her children. She held several jobs throughout her life, including being a secretary at a Dallas hospital. That is the job she retired from in 2011. She received an associate degree (专科学位) in 1995. But she also wanted to earn a bachelor's degree. Fein took part in a state program that lets people who are 65 and older take free classes at public universities in Texas.

    She kept going to class even as her health condition worsened. During her studies, it became necessary for her to use a walker to get around and she needed oxygen (氧气) too. She also developed knee problems. So, Fein took online classes to finish the last part of her degree requirements.

    Renee Brown is one of Fein's care-givers. She says Fein has also inspired her. At 53, she plans to begin nursing school to further her career. Brown says Fein told her, "Renee, you can do it. If I can do it you also can do it, and you will feel so good about it. "