Grandparents' Day is a warm holiday that allows children and adults an opportunity to show their appreciation for their Grandparents. Grandparents' Day and the weeks just before it are the time when children all over the country start thinking about what to get their Grandmothers and Grandfathers as presents for Grandparents' Day. Of course, giving presents is just one way of celebrating Grandparents' Day, but how to give gifts requires planning.

Choosing presents for Grandparents' Day can be a very difficult task. Because Grandparents' Day and holidays of its kind are meant to honor some of the most important people in our lives, the task of choosing presents that will be appropriate can be challenging. It can be very difficult to even consider the question of what kind of gift could show a Grandparent how much we love them and care for them. Especially for those children who do not have much money, finding the right Grandparents' Day present at the right price is a very difficult task.

One solution to the difficulty of what to buy as a present for Grandparents' Day is not to buy anything at all. Rather than buying a material item that is almost sure to be short of expressing the depth and sincerity(诚心诚意) of your feelings for your Grandmother or Grandfather, consider another kind of choice entirely. One way that you can show a Grandparent that you really care is to make them something. A handmade gift can go a long way towards expressing your love on Grandparents' Day. Of course, there are also a lot more other ways to celebrate Grandparents' Day than by just giving presents to your parents.

Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

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    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Many people, both men and women in the world love drinking. The popular wisdom for years has been that drinking in moderation (适度) —that's one “standard” drink a day for women and two for men—is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—surely increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking moderately, within the recommended amount of alcohol, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

    Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason： Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    David Rees runs a truly distinctive business. He charges customers $15 to sharpen their pencils to perfections, using a variety of tools.

    I know what you're thinking﹣is this a joke? The 39﹣year﹣old gets asked that question a lot. To clarify everything, he even created a special section on his website telling everyone he's actually providing a real service.

    You can supply your own pencil or you can have Rees sharpen one of his own favorite 2B pencils. After that, he mails it to you in a display tube with the shavings in a separate bag, and an authentic certificate which just happens to mention the pencil is so sharp as to be a dangerous object.

    To achieve the desired result, the master sharpener uses all kinds of tools, including general sandpapers, pocket knives and even a special $450 sharpening machine. "It depends on what the customer wants to use his/her pencil for," he says. "That determines the most appropriate pencil﹣sharpening technique. Some customers buy pencils as inspirational symbols while others buy them because of their special memories of classic 2B pencils."

    $15 to have a pencil sharpened is a bit expensive though, right？ You're not the only one who feels that way, and David's unique business has really angered lots of people, who talk of inequality in America, saying it is so insane for the wealthy to pay $15 to sharpen a pencil. But others will say, "This is just our urge to put an end to the welfare state because new ideas arise along with the business."

    David admits his trade is sort of unusual. But there are those who actually value his service, as proven by the over 500 orders he has gotten.

    Without proper planning, tourism can cause problems. For example, too many tourists can crowd public places that are also enjoyed by the inhabitants of a country. If tourists create too much traffic, the inhabitants become annoyed and unhappy. They began to dislike tourists and to treat them impolitely. They forget how much tourism can help the country's economy. It is important to think about the people of a destination country and how tourism affects them. Tourism should help a country keep the customs and beauty that attract tourists. Tourism should also advance the wealth and happiness of local inhabitants.

    Too much tourism can be a problem. If tourism grows too quickly, people must leave other jobs to work in the tourism industry. This means that other parts of the country's economy can suffer.

    On the other hand, if there is not enough tourism, people can lose jobs. Business can also lose money. It costs a great deal of money to build large hotels, airports, air terminals, first­class roads, and other support facilities needed by tourist attractions. For example, a major international class tourism hotel can cost as much as 50 thousand dollars per room to build. If this room is not used most of the time, the owner of the hotel lose money.

    Building a hotel is just a beginning. There must be many support facilities as well, including roads to get to the hotel, electricity, sewers to handle waste, and water. All of these support facilities cost money. If they are not used because there are not enough tourists, jobs and money are lost.

    Get top tips from an expert photographer while you are taking digital photographs in the Garden at Kew.

Event details

    Wednesday 13 – Thursday 14 February, 2019

    Time: 10:30 am – 4 pm

    Place: Kew Gardens

    Course Fee: £160

About the course

    This course is designed for camera-owners who would like to know the basics. It will explain some of the basic principles of photography such as focus and exposure as well as many of the practical aspects such as how to download and store images.

    The great part of the time will be spent practicing techniques by actually using cameras out in the beautiful gardens at Kew. There will be many opportunities to ask questions, review your own images and learn some top tips.

    This course is suitable for people with any sort of camera. It is useful to bring along instructions books, and you'll need to make sure your batteries are fully charged and your memory card has some free space on it.

About the tutor

    Edward Parker is an expert tree and forest photographer who, over the last 20 years, has worked in more than 40 countries around the world. He has written more than 30 educational books and his photographs have been on exhibition at Kew Gardens, Downing Street and the Horniman Museum. Photographing Trees is his latest book.

How to book

    Email adulated@kew.org with a contact number, or call at 020 8332 5641.