Can eating a chocolate bar every day really prevent age-related memory loss? No. But a new research shows that large amounts of flavones, substances found in cocoa, tea and some kinds of vegetables, may improve age-related memory failure.

    Dr. Scott Small is a professor of neurology (神经病学) at Columbia University in new York City. He is the lead writer of a research paper describing the effects of cocoa flavones on brain activity. His study involved 37 volunteers aged between 50 and 69. Researchers gave them a high-level flavones drink made from cocoa beans or a low-level flavones drink. For a period of three months, some subjects got 900 milligrams of flavones a day. The others got 10 milligrams of flavones each day. Brain imaging and memory tests were given to each study subject before and after the study. Dr. Small says that the subjects who had the high-level flavones drink showed much improvement on memory tests.

    The researchers warn that more work is needed to be done because this study was performed only on a small group. Dr. Joann Manson is the lead researcher of a four-year study involving 18,000 adults. This study will use flavones capsules(胶囊). The study subjects will be divided into two groups and will take two pills per day. The capsules used will all look the same. But one group's capsules will contain flavones, while the other group will take capsules made of an inactive substance, or placebo

    Dr. Manson says it's not necessary for people to start eating more chocolate, because a person would have to eat a huge amount of chocolate to get the same level of flavones given to the rest subjects. He adds many manufacturers have planned to remove the flavones from their chocolate products. Similarly, Dr. Manson says a cocoa-based flavones extract(提取)may be developed in the future But he says that more studies are needed to see how much flavones is good for our health.

    The Summer Holiday Activities for Families in the UK

    While the Astronaut spacewalk, Manchester last year remains in the memory of some families, our week-by-week guide to the school summer break this year features a host of special events and outdoor fun for kids, from open-air cinema and live music to coming face to face with dinosaurs.

    Polar fun, Edinburgh

    Dynamic Earth in Edinburgh is keeping cool this summer with lots of polar-themed activities, including family science shows on the Arctic and Antarctic, icy experiments, and craft designs where kids can make their own penguin, walrus or polar bear.

    Until 28 August, £15 adults, £9.50 children, dynamicearth.co.uk.

    Dinosaur events, various locations

    Dinosaurs in the Wild is a vivid, walk-through experience taking visitors back 67 million years to the late Cretaceous period. Dinosaur Babies is an exhibition of dinosaur embryos and eggs, plus a model nest. Dinosaurs of China displays fossils and skeletons never before seen in Europe.

    Until 23 August, NEC in Birmingham, then 7 October to 7 January, Event City Manchester, £29.50 adults, £26 children, dinosaursinthewild.com.

    Proud Country House kids fest, Brighton

    Just 15 minutes from the centre of Brighton, this 18th century Georgian manor house in Stammer Park has a packed programme of events and activities on throughout the summer, including storytelling in the forest, guided bike rides, tree climbing and family yoga.

    1 July〜10 September, prices vary, usually from £5〜10, booking for events required but bouse and gardens can be visited without booking, stammerhouse.co.UK /kids fest.

    It was the last time Susan Butcher ran the Iditarod Trail Sled Dog Race in 1992. An hour into the race, Susan and her sled dog team sped down a hill and crashed into a fallen tree. Although hurt, Susan continued the difficult race.

    The Iditarod Race started in 1925 when a doctor in Nome, Alaska was desperately in need of medicine to stop the spread of a deadly disease. Only a hospital had what he needed, but it was 700 mile-away! In January, it was too dangerous to send a boat and too stormy for his tiny airplane. The only hope was to use several sled dog teams following a trail, called the Iditarod Trail. They passed the medicine from one sled team to another. Wind and snow did not stop the men and their dogs. The medicine was delivered in record time. The race follows the route of the famous medicine run. Over 1,000 miles long, it is considered the toughest race in the world.

    Susan Butcher was born in Cambridge, Massachusetts. In her teens Susan was given a Siberian husky dog and became very interested in huskies as sled dogs. After reading about the Iditarod Race, Susan moved to Alaska. She got several jobs to earn money to buy herself a sled and a team of huskies. After years of hard work and training, Susan achieved her dream of racing on the Iditarod Trail.

    In 1978, at the age of 24, Susan entered the race for the first time and became the first woman to finish in the top 20. In 1982 she came in second. In 1984 she was leading her team across a frozen waterway when they fell into the water. Her lead dog managed to pull Susan and the other dogs out of danger. Remarkably, she came in second.

    In her fourth race, in 1985,a starving moose(驼鹿) attacked her dogs, killing two and injuring eleven. Susan had to leave the race. In 1986 Susan joined the race again. This time, she won. She won again in 1987. In 1988 she became the first person ever to win three Iditarod races in a row. Unbelievably, Susan won for the fourth time in 1990.

    It's always adventurous and romantic to visit an island country. Take a look at some breathtakingly beautiful island countries in the world, which everyone should visit at least once in his lifetime

    Maldives

    It's believed that Maldives is one of the most popular honeymoon(蜜月) places as well as one of the most beautiful island countries. Situated in the middle of the Indian Ocean, Maldives is made up of a series of ancient coral reefs that grow up along the sides of ancient volcanoes, with fascinating beaches

    Fiji

    Fiji has plenty of surprises for any adventurous traveler. It is famous for the world's best surf scenes, attracting many surfing lovers to ride the great waves. Well, if surfing is not for you and you love sitting on the beach and relaxing, hiking or seeing breathtaking waterfalls, Fiji is also a suitable island country to visit

    Malta

    Malta, a beautiful southern European country in the Mediterranean Sea, has a rich history and culture. There are amazing sky-high cliffs to climb>, wonderful temples to visit and lots of amazing places to go diving. There are plenty of interesting things to explore here and everyone can find something to enjoy. The historic part of Malta is shown in its architecture, great walled cities, and many underground tunnels.

    The view you adopt for yourself significantly affects the way you lead your life. It can determine whether you become the person you want to be and whether you achieve the things you value. How does this happen? How can a simple belief have the power to transform your psychology and, as a result, your life?

    Believing that your qualities are carved in stone­the fixed mindset­creates an urgency to prove yourself over and over. Some of us are trained in this mindset from an early age. Even as a child, I was focused on being smart, but the fixed mindset was really stamped in by Mrs. Wilson, my sixth­grade teacher. She believed that people's IQ scores told the whole story of who they were. We were seated around the room in IQ order, and only the highest­IQ students could be trusted to collect homework, or take a note to the principal. She was creating a mindset in which everyone in the class had one consuming goal­look smart, don't look stupid.

    I've seen so many people with this one consuming goal of proving themselves­in the classroom, in their careers, and in their relationships. Every situation calls for a confirmation of their intelligence, personality, or character. Every situation is evaluated: Will I succeed or fail? Will I look smart or stupid? Will I feel like a winner or a loser?

    But doesn't our society value intelligence, personality, and character? Isn't it normal to want these qualities? Yes, but...

    There's another mindset, the growth mindset, which is based on the belief that your basic qualities are things you can develop through your efforts. Although people may differ in every which way­in their inborn talents, interests, or characters­everyone can change and grow through efforts and experience. Did you know that Darwin and Tolstoy were considered ordinary children? That the photographer Cindy Sherman, who has been on almost every list of the most important artists of the twentieth century, failed her first photography course? That Geraldine Page, one of our greatest actresses, was advised to give it up for lack of talent?

    You can see how the belief that valuable qualities can be developed creates a passion for learning. Why waste time proving how great you are, when you could be getting better? Why hide weaknesses instead of overcoming them? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even when it's not going well, is the feature of the growth mindset. This is the mindset that allows people to achieve success during some of the most challenging times in their lives.

    I was driving my newly acquired motorcycle across the vastness of North Dakota when all of the sudden it froze up on the road. I would later be told the belt had slipped and this caused one of the pistons(活塞)to break a cylinder(气缸)head, or something like that.

    Anyway, I sat on the side of the road for what seemed like hours. I even pretended to have been in an accident, which didn't help. Finally, a young man pulled over and offered me a ride, but given that he already had two motorcycles in the back of his truck, he could only take me.

    He drove me to the next town, where I asked to be dropped off Rather than drop me off, he waited while I asked around if anyone could help me to pick up my motorcycle. One elderly gentleman was working and said that I could use his pickup! Can you imagine that a stranger gave me the keys to his pick up. It was quite an experience, I must say. So, as I drove back 20 miles to get my motorcycle, the gentleman who first stopped to help me followed me. We both put the motorcycle in the back of the truck and then I followed him another 50 miles or so and we both unloaded the motorcycle at his place. Then, he followed me back to the small town so I could return the man's truck. I didn't have much cash on me, maybe $40, but I gave it to the man for the use of his truck.

    Two strangers helped rescue me from spending the night on the side of the road in ND. I don't recall their names, but when I close my eyes I can see their faces as if it were yesterday. Thank you, strangers. You may be reading this right now.