There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

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    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

Are you afraid of making mistakes?

    Learn to accept mistakes as opportunities, then you'll feel less stressed and fearful and you'll be more confident. {#blank#}1{#/blank#} So what should you do?

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    Accept that you're human and that each of us will make mistakes.{#blank#}3{#/blank#} If you are open to learning from your mistake, you will be able to move on rather than wallowing in (沉湎于) regret.

Be aware

    In other words, look for areas of improvement. Be aware of what you are doing, why you are doing it, how you feel, and how you make others feel. Sometimes, your words just don't land right or you say something but it is not what you mean to say. People have difficulty expressing what they really mean.{#blank#}4{#/blank#}

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    Whenever you make a mistake or you are involved in a misunderstanding, take responsibility. There is always something to be learned or improved even if the other person is wrong, too.

A. By being fully aware of how you impact others, you keep an open state of learning which allows you to practice being a better person.

B. Be open to making mistakes and consider them as opportunities to learn valuable life lessons.

C. Here are some ideas that can prevent you from making mistakes.

D. Be open to making mistakes.

E. In short, you will benefit from the mistakes.

F. Say your words again so that others can understand you.

G. Accept full responsibility.

    Every time you visit Disney World，there's something new to see. What began in 1971 as the Magic Kingdom now includes the high­tech，movie­mad Disney and Animal Kingdom. Each time the park expands，so do your chances to spend money. How can you save？As a family guide to Disney World，I've been to the park more than 25 times with my kids，and I've developed a few money­saving plans.

    {#blank#}1{#/blank#}Even if you're visiting for fewer days，it's a deal(the pass costs$229 for visitors ages 10 and up，$183 for kids ages three to nine and is free for kids under age three)．Without the pass，you'll have to pay separately for Pleasure Island and the water parks. A single trip to Blizzard Beach，for example，would cost a family of four $100.

    {#blank#}2{#/blank#}The prices at some of the nicer restaurants，especially those in Epcot's World Showcase，are much lower at noontime than at dinner. It's wise to make reservations before you leave home. Call 407­W­DISNEY.

    {#blank#}3{#/blank#}F or $65，you can get a Magic Kingdom Club Gold Card(call 1­800­56­DISNEY)．Card­holders get up to 20 percent off Disney hotel rooms，plus price breaks on character breakfasts，theme park tickets and goods from Disney stores.

    {#blank#}4{#/blank#}Character­theme dinner shows are expensive，costing a family of four about $140，and even a character breakfast，where Mickey or Donald Duck joins you for cakes，can set you back $50.If your budget is tight，try to meet the characters inside the theme parks and at free in­park shows. You can watch the Diamond Horseshoe show，for example，in the Magic Kingdom for no additional cost，while the similarly themed Hoop­Dee­Doo Musical Revue requires expensive tickets.

    {#blank#}5{#/blank#}By then，the kids will really know what they want，and you won't waste money on expensive things.

A．Members can get lots of benefits.

B．Dine out at lunch.

C．Become a Gold Card Member.

D．Don't pay extra to see a character.

E．Buy the five-day All-in-One Hopper Pass (入场券).

F．Don't waste money on any gift­buying.

G．Wait until the end of your trip to buy souvenirs.

    {#blank#}1{#/blank#} But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:

    ⒈{#blank#}2{#/blank#}

    Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

    ⒉{#blank#}3{#/blank#}

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem

    {#blank#}4{#/blank#} If you are worried about grades, ask yourself these questions:

Why are grades important? What do grades mean for me?

    How do I get ready for class? Do I go over my notes even when there isn't a test?

    Do I have a good place to do my homework? Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    ⒊{#blank#}5{#/blank#}

    When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.

A .Grades at school are often a top worry for kids.

B .Try to find out what you are worried about.

C .How to deal with our worries?

D .Ask for help.

E .Everyone worries.

F .What do grades mean to you?

G .Think of ways to make it better.

How to Solve Worry Problems

    The Great Nobel Prize winner in medicine, Dr. Alexis Carrel, once said, "Businessmen who do not know how to fight worry die young." {#blank#}1{#/blank#} Then how can we find a quick, surefire (万全的) recipe for handling worry situations? Here are a few basic steps to deal with different kinds of worries.

Get the facts

    Why is it so important to get the facts? Because unless we have the facts, we can't possibly even attempt to solve our problems intelligently. Without the facts, we will be left in confusion. {#blank#}2{#/blank#} Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. If a man will devote his time to securing facts in an objective way, his worries usually disappear in the light of knowledge.

    {#blank#}3{#/blank#}

    However, getting all the facts in the world won't do any good until we figure out what these facts mean and interpret them. It is much easier to achieve this after writing them down. In fact, merely writing the facts on a piece of paper and stating our problem clearly goes a long way toward helping us to reach a sensible decision. Therefore, when we are worried, sit down and write down two questions – and the answers to these questions, "What am I worrying about?" and "What can I do about it?"

    Arrive at a decision

    Worry is killing. So we will probably save our life by sitting down and writing out all the various steps we could take and then writing down the probable consequences of each step and calmly coming to a decision. Experience has proved the enormous value of arriving at a fixed decision. {#blank#}4{#/blank#}

    Act on that decision

    {#blank#}5{#/blank#} Don't stop to reconsider. Don't begin to hesitate and retrace (折返) our steps. Don't lose ourselves in self-doubting which causes other doubts. Don't look back our shoulders.

A. Analyze the facts.

B. Write down our worries.

C. This is the chief cause of worry.

D. There comes a time when we must decide.

E. Once we have made a decision, go into action.

F. And so do housewives, horse doctors and bricklayers.

G. It is the failure to reach a definite decision that drives men mad.

Top Healthy Homework Habits

    Your homework habits might be affecting your grades. Are you feeling tired, painful, or bored when it comes to homework time? {#blank#}1{#/blank#} You can change the way you feel by taking better care of your mind and your body.

    ◆{#blank#}2{#/blank#}

    Studies show that teens natural sleep patterns are different from those of adults. This often causes sleep loss among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with sleep deprivation by changing some of your nighttime habits.

    ◆Improve your eating habit

    Do you feel tired or dizzy a lot of the time? If you sometimes avoid working on a project because you just don't have the energy, you can increase your energy level by changing your diet. {#blank#}3{#/blank#}

    ◆Improve your memory

    A great way to improve your homework habits is to improve your memory with brain exercise. {#blank#}4{#/blank#} But there is one mnemonic (记忆的) method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the "loci" (轨迹) method of remembering long speeches and lists. You may be able to use this method to enhance your memory at test time.

    ◆Fight the urge to procrastinate (拖延)

    {#blank#}5{#/blank#} Don't fall for it! Procrastination is like a little white lie we tell ourselves. We often think we'll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.