Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make. One important question that you might ask yourself is: “How do I get a good job?” {#blank#}1{#/blank#}.

    There are people who can answer an insignificant advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all. Still others believe that the in person, door-to-door approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time. {#blank#}2{#/blank#}. He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them. His father was a farmer, and being a sailor could never be anything for the boy but an idle dream. One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick. Without stopping to think, the lad (少年) offered to take his place. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. If the lad had gone home to consider his decision for a week, he may have missed his chance. It is one thing to be offered an opportunity; it is another thing to take it and use it well.

    Sometimes we hear stories about people who break all the rules and still seem to land good jobs. When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying. {#blank#}5{#/blank#}. And within a year this person had become general manager of the company.

A. This story also illustrates the importance of seizing an opportunity when it presents itself.

B. People find jobs in an infinite number of ways.

C. it's almost impossible to find a good job by answering advertisement in newspapers

D. Take for example the young man who wanted to be a sailor.

E. But there was one person who landed an excellent job by telling the interviewer all the company's faults.

F. He spent the rest of his life happily sailing the ships he had always loved.

G. It is very important to seize an opportunity when it presents itself.

    We've all heard about the power of our attitude, and it's our attitude that determines how much we succeed in life.

    All the things that you have been through, all the people you have met and interacted with can have an impact on your attitude. If you think that all these factors have molded you into a person with a poor attitude towards life, there is no need to worry.{#blank#}1{#/blank#}

1).Identify and understand what you want to change.

    The first step towards change is clearly understanding what needs to be changed.{#blank#}2{#/blank#}When it comes to changing your attitude, you need to do an honest and in-depth self-evaluation so you could point out exactly which of your traits need to be improved or totally changed.

2).{#blank#}3{#/blank#}

    Find someone who has the kind of attitude that you want to have, and let his or her life give you inspiration and encouragement to move beyond your temporary failures in your journey towards becoming a better person.

3). Choose the right company.

    As they say, “Bad company corrupts good character.” You don't expect yourself to be able to change if you go on surrounding yourself with people who possess all the negative traits that you want to change. Consider befriending new people, especially those who are optimistic and have a healthy attitude towards life.{#blank#}4{#/blank#}

4). Believe that you are able to change.

    {#blank#}5{#/blank#} If you don't believe in yourself or believe that you or your life can change, it just won't happen—you will either never start, or give up quickly that you won't have even given yourself the opportunity to succeed.

A. Your effort to change will be easier with these people as friends.

B. Setting clear goals is the key to success in any endeavor.

C. The greatest obstacle is our inability to trust in what we can do.

D. Look for a role model.

E. Think about how your attitude change will affect your life.

F. There is always an opportunity for change.

G. Fix your mind on the things that would come as a result of your attitude change.

How parents can help with cyberbullying（网络欺凌）?

    43% of kids have been bullied online. One in four has had it happen more than once.70% of students reported seeing frequent bullying online. Many studies suggest that cyberbullying has become a serious problem worldwide and makes many kids suffer. {#blank#}1{#/blank#}

    Let teachers know about the situation. Many schools have protocols（协议）for responding to cyberbullying. Before reporting the problem, let your children know what you want to do so that you can make a plan that makes you both feel comfortable.

    Encourage your children not to respond to cyberbullying, because doing so just fuels the fire and makes the situation worse. {#blank#}2{#/blank#} Instead, you should keep the threatening messages, pictures, and texts, which can be used as evidence for the bully's parents, schools, or even the police.

    Limit your kids' access to the Internet. Though hurtful, many kids who are bullied can't resist the temptation（诱惑）to check websites or phones to see if there are new messages. {#blank#}3{#/blank#} Many websites and smartphones include parental control options that allow parents to control kids' online life.

    {#blank#}4{#/blank#} Follow your children on social media sites, but do not make comments or post anything on your children's whereabouts online. {#blank#}5{#/blank#} And also tell them why it's a bad idea to share it online.

A. Know your kids' online world.

B. But that doesn't mean you can do nothing.

C. Remind your kids of the seriousness of cyberbullying.

D. Make sure your kids figure out what to do about it.

E. Talk to them about the importance of private information.

F. So if you know how to deal with it, things will get much better.

G. Keep the computer in a public place and set limits on the use of cell phones.

How to Eat slowly to Avoid Overeating

    Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.{#blank#}1{#/blank#}

    ⒈Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.

    ⒉{#blank#}2{#/blank#} Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.

    ⒊Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth. {#blank#}3{#/blank#}In this way, you start to remove any risk of comfort eating.

    ⒋Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal. {#blank#}4{#/blank#}

    ⒌Spend at least 20 minutes on your meal . {#blank#}5{#/blank#} Eat your last portion really slowly, if you are still hungry after 20 minutes, it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather, it's a habit that you'll need to acquire with practice.

D．However, specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this, if it's still the case for you.

Five tips for safe running

    We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

    Running is good exercise, but it can be hard on the body. {#blank#}1{#/blank#}

    Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed. {#blank#}2{#/blank#}

    Listen to your body. Most running injuries do not come unexpectedly. {#blank#}3{#/blank#} They may include body aches, sore muscles (肌肉酸痛) and pain that does not go away.

    {#blank#}4{#/blank#} There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

    Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

    Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. {#blank#}5{#/blank#}

    In high school, it's important to stay healthy. {#blank#}1{#/blank#} How can you study well if you're sick? So you should pay attention to your health in order to study well in high school. In order to enjoy good health, you should have some good habits. Here are some tips for you. Drink water regularly every day. Some students don't like drinking water. They only drink water when they're extremely thirsty. {#blank#}2{#/blank#} You should drink water regularly so that your body and brain can function well. Avoid sports drinks and soda when you're thirsty. They are not good for your health. {#blank#}3{#/blank#} Some students don't eat three meals a day. No matter what happens, you shouldn't skip any meal of the day. Eating regularly helps keep your metabolism (新陈代谢) high and keeps your energy up. It's especially important to eat a good breakfast every day with protein, carbohydrates(碳水化合物), and fiber to set up your body for the day of activity. If you don't eat, how can you stay focused in class? Eat the right foods. Some students eat whatever they can get. This is wrong. {#blank#}4{#/blank#} Choose whole grains like rice and whole wheat flours. Skip muffins, donuts and other processed foods. Instead, choose whole grains, protein, fruits and vegetables. {#blank#}5{#/blank#} If you do that, you may not pay attention to how much you are eating. You may eat too much. Eating too much harms your health. And you may gain too much weight because of it. Try to eat slowly so your brain sends the right signals to tell your belly that's full.

A. This is bad for your health.

B. Don't skip meals.

C. Eat a good breakfast every day.

D. Avoid eating too much at one time.

E. If you are unhealthy, you may fall ill easily.

F. Don't watch TV or movies when you eat.

G. You should eat the foods that are good for your body.