Crossroads International

    How does crossroads work?

    Crosswords is a resource network. We take goods Hong Kong doesn't want and give them to people who badly need them. We collect those goods and give them out in the welfare agencies in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa{#blank#}1{#/blank#}

    Who do we help?

    {#blank#}2{#/blank#} They are grass-root groups who have seen a need and tried to meet it. They can't get the job done without backup, though, so our task is to help them do their task. Our warehouse (仓库) is full of goods, from computers to high chairs, clothing to books, cupboards to dining sets. They send us a list of their needs and we try to match it with the resource we have in stock.

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    Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. Similarly, rather than raising funds for freight (货运), we ask transport companies to donate their services{#blank#}4{#/blank#}Even our full-time staff work on a voluntary basis.

    What can you do?

    {#blank#}5{#/blank#} While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping. If you are volunteering regularly, we can offer work in some of the categories, some of the time.

A. What do we need?

B. How do we operate?

C. So Crossroads is just that: a Crossroads between need and resource.

D. Nobody in our organization receives a salary.

E. One resource that we are always in need of is people.

F. welfare agencies we help do not run on large budgets.

G. All volunteer work is done at our warehouse.

    As most of us know, talking and listening don't go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions? {#blank#}1{#/blank#} But some of what happens depends on you, too. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you. So here are some guidelines to consider when talking to parents:

    Be clear and direct. Be as clear as you can about what you think, feel, and want.{#blank#}2{#/blank#} They can listen better or be more helpful if they understand what you mean and what's really going on.

    Be honest. If you're always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they'll find it hard to trust you.

    Try to understand their point of view. If you have a disagreement, can you see your parents' side?{#blank#}3{#/blank#}Telling parents you understand their views and feelings helps them be willing to see yours, too.

    Try not to argue or complain. Using a tone that's friendly and respectful makes it more likely parents will listen and take what you say seriously.{#blank#}4{#/blank#}If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry.{#blank#}5{#/blank#} Do whatever it takes to sound calm when you need to.

A. Hit your pillow.

B. If you can, say so.

C. A lot depends on your parents.

D. Think twice before you make a decision.

E. Your parents won't always see things your way.

F. Give details that can help parents understand your situation.

G. Of course, this is hard for any of us when we're feeling heated about something.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule yearly exams. {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Two thirds of Americans spend up to seven hours a day using computers or other digital products. This frequent eye activity increases the risk for eye tiredness. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical advice for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Give your eyes a break.

B．Parents usually don't care about their own eyesight.

C．They can properly protect your eyes.学￥科￥网...

D．Stay in good shape by taking more vitamins.

E．Have your eyes checked as early as possible.

F．Always follow the doctor's advice for appropriate wear.

G．Eat your greens.

    We usually don't mind when people call us by positive nicknames. {#blank#}1{#/blank#} But when people call us by cruel nicknames, it can be difficult to get them to stop. So what should you do?

    Ask your friends to stop. Maybe you tripped (绊倒) over your feet a few times, and your friends started calling you klutz, thinking that you don't really mind. {#blank#}2{#/blank#}

    Leave a nicknames behind. Sometimes, life gives us a chance to start fresh. {#blank#}3{#/blank#} If you're moving from elementary school to middle school, let your friends know that: A new year has begun and you don't want to go by your old nickname.

    I ignore those who call you by a nickname. If the kids calling you by a bad nickname aren't your friends, you should do your best to ignore them. {#blank#}4{#/blank#} It may be hard to pretend that it doesn't hurt, but if you get angry or obviously upset, it will just encourage them to use the nickname all the time.

    {#blank#}5{#/blank#} Remember that if you have a bad nickname now  you probably won't be stuck with it. Just look at Elvis Presley! When he first started singing on stage, he wiggled (摆动) his hips so much that cruel critics and the audience nicknamed him Elvis The Pelvis. He never stopped wiggling. People soon found it impossible to ignore his talent and began to call him The King of Rock & Roll.

A. If it does bother you, tell them.

B. Believe that things will change.

C. If the kids refuse to stop, talk to your teacher.

D. It feels good when these nicknames are repeated.

E. Although words can be hurtful, they can't change who you really are.

F. The chance can be a good time to get rid of a nickname that you don't like.

G. If you act like they aren't hurting you, they'll eventually get bored and stop.

    Why do you run? Different people have different reasons. Whatever your reason, there's one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl's Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:

    ⒈Train for your level of fitness and your goals.

    {#blank#}1{#/blank#} If you run for fitness and your goal is 30 minutes a day, that's cool. But if you are just starting out, you need to get there slowly.

    ⒉Wear the right shoes for your feet.

    You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. {#blank#}2{#/blank#} And some of you may need a little added assistance from inserts (鞋垫).

    ⒊{#blank#}3{#/blank#}.

    Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

    ⒋Fuel (给提供能量) your body right for running and recovery.

    {#blank#}4{#/blank#} And after workout or race, you need to deliver nutrients (营养物)to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.

    ⒌Pay attention to pain.

    When pain changes the way you run, stop running. {#blank#}5{#/blank#} And use dynamic rest (动态休息)to stay in shape until you are back on your running feet.

A. Try to find out what's going on and treat it.

B. Get seven to eight hours of sleep every night.

C. Running should be seen as fun rather than pain.

D. Don't run more miles than your body can deal with.

E. A good pre-run meal plan is one that keeps you stepping strong.

F. It is because of the health benefits, including lowering your risk for disease.

G. The right running shoes can help correct foot-movement problems that lead to injury.

With the majority of children not going into school at the moment, staff, parents and pupils are pulling together to make sure their education is a success. As a teacher, I'd like to give some tips to parents and pupils on remote learning.

FOR PUPILS

Get online, on time.

Make sure you do log on in good time for the beginning or live lessons, rather than joining the lesson ten minutes in.{#blank#}1{#/blank#}

Play your part.

Contribute to the lesson. Talk, put your hand up, send messages in the chat whatever they might be. Teachers and other pupils love to see that. And don't be afraid to ask questions.

Take proper screen breaks during the day.

Enjoy your break time.{#blank#}2{#/blank#}Get outside, read a book, phone someone. At break or lunchtime in school you wouldn't sit in a classroom and continue to work, so you shouldn't do it at home either.

FOR PARENTS

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It's often surprising how technologically able a young child is now, with the world of smart phones and the Internet. So let them show you what they need to be doing in class.

Give praise.

{#blank#}4{#/blank#} Now online, we share a lot of praise and give out school awards. They also need to be praised at home for getting their work done. Take a look at what they have been doing.

Get involved if you can.

This might be difficult for parents doing full-time jobs, but try to work together on something. We assign students research projects some of which might be challenging to them.{#blank#}5{#/blank#} And it's also good for their own well-being getting away from a laptop to make a cardboard castle or whatever it might be.

A. Let the child take the lead.

B. Keep pace with technology.

C. Don't stay sitting at your computer.

D. That's a perfect opportunity for parents to help.

E. Thus you will find the rest of the class challenging.

F. Otherwise you would have missed out on some teaching

G. At school kids are getting approval for the work they are doing well.