Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    Improve your memory

    Do you find yourself forgetting where you left your keys or blanking out information on important tests?{#blank#}1{#/blank#}Before your next big exam, be sure to check out some of these tried and tested ways of improving memory.

    Focus your attention on the materials you are studying. Attention is one of the major components (组成部分) of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information.{#blank#}2{#/blank#}

    Structure and organize the information you are studying. Researchers have found that information is best organized in related groups.{#blank#}3{#/blank#}Or you can make an outline of your notes and textbook readings to help group related concepts (概念).

    {#blank#}4{#/blank#}When you are studying unfamiliar material, take the time to think about how this information relates to things that you already know. By establishing relationships between new ideas and previously existing memories, you can greatly increase the likelihood of recalling (回想起) the recently learned information.

    Pay extra attention to difficult information. Remembering information at the beginning or end of an article is easy. However, recalling information from its middle can be difficult.{#blank#}5{#/blank#}Another way is to try restructuring what you have learned so it will be easier to remember. When you come across an especially difficult concept, devote some extra time to memorizing the information.

A.Use this approach in your own studies.

B. Try grouping similar concepts and terms together.

C. Relate new information to things you already know.

D. Repeat the information you are studying to improve memory.

E. Try to study in a quiet place and concentrate on your learning.

F. Fortunately, there are things that you can do to help improve your memory.

G. You can overcome this problem by spending extra time memorizing this information.

    To meet the global climate crisis that is approaching, big lifestyle changes are required of those of us. The good news is that our way of life can remain meaningful and worthy as our consumption becomes sustainable(可持续发展的).

    {#blank#}1{#/blank#} Eat less meat and move toward a plant-based diet. This is one of the most effective things we can do because the food we now produce and consume is destroying the very ecosystems that we depend upon for survival. Here are some of the grim facts.

    The U. S. uses about one-half of its land for agriculture.{#blank#}2{#/blank#}For example, the U. S. uses over 90 million acres of good agricultural land to produce corn, which is mostly fed to livestock(家畜).

    With 7.6 billion people on earth, the demand for food is enormous and constantly on the rise. It's easy to feel we can't make a difference{#blank#}3{#/blank#}We should not ignore the power of the choices we make.

    Even one person can make a big difference by eating less meat and moving toward a plant-based diet and make contributions to the health of the planet as well as your own. Recognize how the food we eat is connected to other living beings. It often helps us make much wiser buying choices.{#blank#}4{#/blank#}This way, we will help people around the world enjoy more eco-friendly and nutritious foods.

    {#blank#}5{#/blank#}When you change your diet to be more sustainable, you become visible proof that changing our food habits is doable, healthy, and enjoyable.

A. Little things matter in your relationship with the earth.

B. By buying mindfully, we support local, affordable agriculture.

C. But we can change our diet to heal the earth as we heal ourselves.

D. Unfortunately, the majority is used to raise livestock or for crops consumed by them.

E. Your choices create positive impacts on the food system and inspire the people around you.

F. There's one step you can take right away to reduce harm to Mother Earth.

G. We can try to reduce waste by using leftovers and eating the fresh produce we buy.

    What do the world's most successful people all have in common? The researchers found that high achievers like Robert Moses turn out to be all alike:

    Busy！Busy!

    {#blank#}1{#/blank#} in a study of general managers in industry, John Kotter reported that many of them worked 60 to 65 hours per week-which translates into at least six 10-hour days. The ability and willingness to work difficult and tiring hours has characterized many powerful figures. Energy and strength provide many advantages to those seeking to build power.

    {#blank#}2{#/blank#}

    The difference between successful people and very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much. {#blank#}3{#/blank#}. And focus means saying “no” to a lot of distractions（分散力）.

    Know what you are

    Ignore weakness and keep improving your strengths. Don't waste time exploring skill areas where you have little competence. Instead, focus on-and build on-your strengths. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Wiseman created a “luck school” to test these ideas-and it was a success. In total, 80 percent of people who attended luck school said that their luck bad increased. On average, these people reported that their luck had risen by more than 40 percent.

A. Just say no！

B. Ask for more time.

C. Strengths are exactly what you are good at.

D. Achievement requires concentrations（注意力）

E. This means knowing who you are and what you are good at.

F. Does applying these principle（原则）to your life actually work?

G. High achievers never stop working and they never lose a minute.

They Just Can't Help It

    My theory is that the female brain is mainly built for empathy — the ability to understand other people — and that the male brain is mainly built for building systems. {#blank#}1{#/blank#} For example, women are more likely to read magazines on fashion and parenting, while men will choose magazines that feature computers and sport.

    You may think that these preferences are influenced by the way people are taught to behave when they are growing up. However, this is not the case. A new study carried out at Cambridge University shows that newborn girls look longer at a face, and newborn boys look longer at a mobile.{#blank#}2{#/blank#} It has also been observed (that girls are better at noticing signs of changes in other people's feelings. Boys, however, seem to enjoy building toy towers and playing with toys which have clear functions. {#blank#}3{#/blank#} People whose jobs are in the construction industries are almost male. Math and engineering, which require high levels of systems-thinking, are also male-chosen disciplines. Why do men and women have the difference? Actually women have four times as many brain neurons (神经) that connect the right and left part of their brains. Because of it, women have a better ability to multitask than men. {#blank#}4{#/blank#} Men tend to focus on a limited number of problems at a time. They will separate themselves from problems and view tasks as independent from one another.

    Some people may worry that I am suggesting one gender (性别) is better than the other, but this is not the case. My theory says that males and females differ in the kinds of things that they find easy, but that both genders have their strengths and weaknesses. {#blank#}5{#/blank#} It is not true. The study simply looks at males and females as two groups, and asks what differences exist, and why they are there.

A. Generally speaking, there are clear differences.

B. Their preference for building systems may change over time.

C. You can see the same kind of pattern in the adult workplace.

D. They will consider many sources of information at the same time.

E. It is important to stress that the female brain may be built more for empathy.

F. That suggests certain differences between male and female brains are biological.

G. Others may think the theory creates a belief of what a particular type of person is like.

House Sitting

    In many countries of the world people do what is called house sitting. It means that if owners of the house are going away, they want someone to come into their home and look after the house and maybe pets while they are away.

    In Australia, many people travel. After people retire, they might buy a van and travel all over the country. {#blank#}1{#/blank#}

    So if someone wants to travel or go away for some reason, they might want someone in their home to care for it and keep the gardens tidy. House sitters might have to care for pets. Also, quite a few people have swimming pools in their back yard and they need cleaning. {#blank#}2{#/blank#} I feel it is a great way of seeing the country, because you go and stay in a new city, get to meet new people, and have time to go sightseeing in a new area.

    {#blank#}3{#/blank#} There are websites where you find the advertisements by people who want to travel, and by replying to the advertisement, you can make arrangements to go and look after their home. There are some requirements to be a house sitter. You must be a trusted person, so that the home owner knows you will not steal anything. You must be able to go when the house owner wants you to go, so you need lots of free time. {#blank#}4{#/blank#} You need to be good with pets, able to care for cats and dogs, or other pets they may have.

    Some house sitting Jobs are just for a few days or a couple of weeks while the house owner have a short holiday. Sometimes it is for much longer. We have had one house sit for six months, while the home owner travelled to Europe.

    {#blank#}5{#/blank#} Then you can travel to many different countries and stay there. One of the important things to get are references from the home owners where you have stayed. A reference is a written letter to say that you are trustworthy and have looked after their home well. You can show these letters to prospective house sitting Jobs and they know you will do a good job.

A. I have done house sitting many times.

B. Thousands of people do this all the time.

C. It is also possible to do house sitting in other countries.

D. Generally you have many opportunities to get a house sitting job.

E. You must take a little care over what your description says about you.

F. This is an international house sitting service for all city and country areas.

G. You must have a good car, so you can travel to different parts of the country.