Have you ever felt a sudden feeling of joy because you heard a favorite song playing? Then you know that music can have a strong effect on your emotions. {#blank#}1{#/blank#} It can help get you out of a bad mood (心情) or stay in a good one, says Alicia Ann Clair, professor at the University of Kansas. {#blank#}2{#/blank#}

    To cheer up, listen to Latin music or anything with a strong beat or a fast speed{#blank#}3{#/blank#}. When you want to relax after a busy day, music with a slower speed can calm you down.     

    Listen to calming music before you start any stressful activities, advises Dr. Clair. "Once you' re in a good state of mind, it' s easier to keep it." You can lower stress at work with music, too, by playing relaxing tunes (曲调). {#blank#}4{#/blank#} "If you listen to them all day long, you'll stop noticing them," Dr. Clair explains. Then the music won't have any effect.

    {#blank#}5{#/blank#}."To feel energetic, start with something relaxing, and then gradually increase the speed and beat," says Dr. Clair. For example, first play some nice slow love songs, and then listen to something more energetic. When you want to calm down after a busy week at work, just do the opposite.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. If offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend.{#blank#}1{#/blank#}. But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1）Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2）Start a conversation.

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3）{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4）Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#}. The best friendships are the ones that grow naturally.

5）Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#} Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. So you will need to give your friend time to react to you.

C. Making new friends comes easy for some people.

D. For a friendship to develop you need to stay in touch.

E. Do not wait to be spoken to.

F. Try not to find fault with your friends.

G. Do things together.

    The benefits of being an independent business are truly great. Beyond the rewarding nature of owning something truly unique, small businesses have the edge over their big business counterparts in many areas. Consider the importance of being independent and how that independence can help drive your business.

    To some, having fewer customers simply means less cash flow; however, having a smaller base also allows you to focus more on customer satisfaction.

    Companies are always searching for ways to improve customer service and have more of their business. Whether through paying special attention to who comes through your door or monitoring your customers through the social network, it's less of trouble to make sure your customers' needs are being met when there's a smaller sample to deal with. In addition, it becomes much easier to create a personal connection with buyers when you have enough time and attention to show them some love.

    Small businesses have an inherent advantage over their big box competitors in the sense that they can offer something different. People want to see the independent businesses that offer unique products and flavor to their communities. Your business can be the difference when it comes to what customers want.

    Of course, big box companies will almost always beat you down when it comes to price. Consider, however, that if you can offer a truly unique product or experience, price becomes much less of an issue.

    People like the idea of supporting local independent businesses versus “the big guys”. So, what businesses are booming due to the rise of independence?

Craft Beer(精酿啤酒) —- The craft beer movement in the United States is supported so widely that big breweries have taken to creating their own competing “craft beer” brands in an attempt to follow the trend. While Anheuser Busch represents nearly half of America's breweries, craft beer has seen a huge jump in sales in recent years.

Video Games —- Whether through PCs, traditional consoles or mobile games, independent developers are supported by enthusiastic fans and micro-transactions in an industry that was formerly dominated by bigger developers.

Musicians —- The modern web offers immense opportunities to musicians, resulting in more economic and artistic freedom. A surprising number of mainstream artists have seen great success from their independent releases, such as Macklemore's The Heist, which has sold over one million copies in the United States alone.

    Some small businesses don't want to be small businesses forever. Regardless, consider what independence does for you and your company. If you offer something out of the ordinary, you can build an audience that respects your individuality and supports your cause.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线). Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two­thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#} Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more Vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Both men and women are living longer these days in industrialized countries.{#blank#}1{#/blank#}In general, they can expect to live six or seven years more than men. One reason for this is biological. One important biological factor that helps women live longer is the difference in hormones between men and women. {#blank#}2{#/blank#} Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.

    {#blank#}3{#/blank#}They help the body defend itself against some kinds of infections. This means that women generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.{#blank#}4{#/blank#}Scientists are still not exactly sure how they influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

A. However, women, on average, live longer.

B .The biological factor plays an important part.

C. Women are also helped by their female genes.

D. The female hormones also protect the body in another way.

E. Recent research seems to support both of these possibilities.

F. However, women are more healthy than men and can live a better life.

G. Hormones are chemicals which are produced by the body to control carious body functions.