After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#} Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go?{#blank#}2{#/blank#}

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#} Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels. It can send out sunlight wherever we are.

    {#blank#}4{#/blank#} Going green will help to remove toxins(毒素)in the air. They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#} They may contain poisonous chemicals that can be breathed in, or simple absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. Into our lungs.

D. The same thing applies to certain carpets and paint.

E. Besides, it can reduce both stress and high blood pressure.

F. It is also a good idea to add more plants in our house.

G. It is acknowledges that a greener lifestyle is linked to better health.

    When we were growing up in our grandparents' home, Jack, my grandfather, was always in his room sitting in the chair and listening to the radio. The voices speaking from the metal box day and night, taught us that there was a larger world outside. He would roll the black dial (刻度盘) back and forth until the signal was clear. Then he would listen.

    Now he is old and falls ill. When I went to visit him, he said to me, "I dislike the Internet. The problem is that we're losing primary contact with each other. No more shaking hands. Everyone is so busy. We want too much and in the process of getting it we miss so much." He stopped for a while. "It makes me lonely and sad." Then he looked at me, "I just want to hear your voices."

    I think of all the voices on the radio he has spent a lifetime listening to. I asked, "How did you become interested in radio?" "I don't know," he said. "It was another way to reach people. I was always interested in searching for a better signal, a clearer, more powerful signal that could communicate with someone somewhere."

    "And I'll tell you another funny thing: you can electronically eliminate all kinds of noise from the signal, but you can't get rid of natural noise caused by thunder and lightning, rainstorms, or snowstorms."

    He closed his eyes and smiled. "I was just thinking that in spite of all our technologies, maybe we haven't progressed that far as human beings. We shouldn't forget we still have the same basic needs."

There's one patient that Sarah Rose Black still thinks about. Back in 2019, the nursing team at Toronto's Cancer Center called to ask if she could reach out to a patient who had been there for about a week. The man was struggling, and unwilling to communicate with workers or be part of any activities. 

Black isn't a doctor or a nurse. Since 2013 she has played an important role for patients at the center as a music therapist (治疗专家). On any day, she might see one person who's anxious about an operation, another who's in need of a calm moment.

So, Black walked into the patient's room and introduced herself. She asked if she could sit and offer to play some music. In an effort to persuade him, she said, "If you don't like it, you can just tell me to leave." After some gentle urging, the man in his 70s, who had lung cancer, told her a few musicians he liked and then turned away to look out the window. But as she started to play one of his favorites, a change came over him. He turned towards Black and started to cry. 

She stopped playing. "Do you want me to continue?" "Certainly," he said through tears. "It was as if the music went places that nothing else could," recalls Black. The music showed up at a moment when it felt like a hug. 

As Sarah Rose Black says, people have been connecting with music for their whole lives—she is just helping them use it again at a time when they need it most. 

"We have a heartbeat, so we have a drum (鼓) inside us; we are wired to be musical people," she says. She smiles softly as she reflects back on the experience.

I'd say I quarrel with my parents a lot.Throughout high school,I was always jealous(羡慕的) of some of my friends who didn't seem to have those problems at home,but I've come to see over the years that no one's situation is perfect.

Part of the reason I work all week during my break,in addition to the money,of course,is to be out of the house to avoid continuing quarrels.At work,I eat lunch with my friend Krysta every day,but the best days are when our favourite workmate,Lucy,is on her lunch break at the same time as us.Her funny way of storytelling always has us laughing happily,and although she is almost old enough to be our mom,she feels more like a best friend.

A few weeks ago,however,there was a change in our lunch conversation,and the story she told had us in real tears instead of our usual tears of laughter.A more serious topic had come up,and she sat us down to explain the importance of forgiveness(宽恕),especially when it came to our parents.Telling stories of her troubled relationship with her mother,she changed my whole outlook on life and my feelings towards my parents.She reminded(提醒) us that no matter how much resentment(怨恨) we're feeling in a moment of anger,we have to be thankful for the support they provide and learn to forgive everything else.

This week I've spent my break at home,having very small quarrels and lots of quality time together with my parents.Sometimes you need a reminder to make you realize how important it is to let go of past resentment and work to repair broken relationships.My workmate's moving stories not only brought me to tears in the break room at work that day but served as that wake-up call as well.

Chien-Shiung Wu was a Chinese-American particle and experimental physicist who made significant contributions in the fields of nuclear and particle physics. She is best known for conducting the Wu experiment, which proved that parity (对称) is not conserved. This discovery resulted in her colleagues Tsung-Dao Lee and Chen-Ning Yang winning the 1957 Nobel Prize in Physics, while Wu herself was awarded the Wolf Prize in Physics in 1978. Her expertise in experimental physics aroused comparisons to Marie Curie.

Chien-Shiung Wu was born in a town of Jiangsu province, China, in 1912. Wu and her father were extremely close, and he encouraged her interests passionately, creating an environment where she was surrounded by books, magazines, and newspapers. Wu received her elementary school education at Mingde Women's Vocational School founded by her father.

Wu left her hometown in 1923 to go to the Suzhou Women's Normal School No 2, which was fifty miles from her home. In an era when "getting married" was considered the best destiny for women, she carved out a new path for herself through her diligent and earnest approach to learning and her thirst for knowledge.

In 1936, Chien-Shiung Wu went to the United States to pursue further studies in atomic physics. It was during this period of her education that she came to know Oppenheimer, who was teaching in the Physics Department. Under the guidance of renowned physicists such as Oppenheimer, Lawrence, and Segre, Chien-Shiung, Wu successfully completed her studies and her doctoral research. Due to the highly sensitive nature of her work, the details of her research were not revealed until the end of World War II.

In 1984, Chien-Shiung Wu returned to China from the United States. At the age of 72, she made a substantial donation of $250,000 to her hometown to support its development. Later, she also became an academician of the Chinese Academy of Sciences.

In 1997, Chien-Shiung Wu passed away. Before her death, she requested to be buried in her hometown of Suzhou. Today, her tombstone in Taicang, Suzhou, bears the inscription: "She was an outstanding global citizen and a forever Chinese."