It was in October. I was aimlessly wandering down the street, heading into a most gloriously beautiful sunset. I had an urge to speak to someone on the street to share that beauty, but it seemed everyone was in a hurry.

    I took the next-best action. Quickly I ducked into a department store and asked the lady behind the counter if she could come outside for just a minute. She looked at me as though I were from some other planet. She hesitated, and then seemingly against her better judgment, she moved toward the door.

    When she got outside I said to her, “Just look at that sunset! Nobody out here was looking at it and I just had to share it with someone.”

    For a few seconds we just looked. Then I said, “God is in his heaven and all is right with the world.” I thanked her for coming out to see it; she went back inside and I left. It felt good to share the beauty.

    Four years later my situation changed greatly. I came to the end of a twenty-year marriage. I was alone and on my own for the first time in my life. I lived in a trailer park which, at the time, I considered a real come-down, and I had to do my wash in the community laundry room.

    One day, while my clothes were going around, I picked up a magazine and read an article about a woman who had been in similar circumstances. She had come to the end of a marriage, moved to a strange community, and the only job she could find was one she disliked: clothing sales in a department store.

    Then something that happened to her changed everything. She said a woman came into her department store and asked her to step outside to look at a sunset. The stranger had said, “God is in his heaven and all is right with the world,” and she had realized the truth in that statement. From that moment on, she turned her life around.

Centre,Inc.

JOB DETAILS

Job Title: Food Service Assistant

Hours Per Week: 20-24

Wage: $15.77

Job Type: Off-Campus Job

Work Type: Non work-study job

Position Description:

Centre,Inc.is hiring Food Service Assistant.

Details:

    Gain experience that combines well with a Culinary Degree.Working hours include weekdays 3-7 pm and every other weekend 11 am-7 pm.Must be willing to work every other weekend and during some holidays.20-24 hours per week.$ 11-75 per hour+$ 4.02 per hour (see benefits),Total$15.77 per hour.

Duties:

    Prepare and serve food to people of a community correctional facility（社区管教所）.Work under the direction of the Dietary Manager.

Requirements:

    Must be flexible,reliable,and energetic.Must pass a criminal background check,drug test,and physical test.

Apply:

    Stop by and fill out an application at 123 15th Street N.Fargo,ND 58102 or e-mail your resume to alannawa@centreinc.org

Benefits:

    Additional $ 4.02 per hour health and welfare benefit,paid vacation,pro-rated holiday pay,employee assistance programs and wellness program.

    Centre,Inc.is an EEO/AAP employer and will recruit（招募）,hire,train,and promote,into all job levels,the most qualified persons without regard to race,color,religion,gender identity,or national origin.

EMPLOYER DETAILS

Address: 123 15th St N

City/State: Fargo,ND

Phone: 701-373-8354

Email: alannawa@centreinc.org

Date Posted: 10-20-16 3:18:49 pm

Job Number: 20622

    There are many reasons why people can't get a good night's sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

    These are some of the main factors that need to be addressed.

    Worry and stress

    We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night. A useful habit is to download your thoughts at the end of the day. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

    Diet and eating patterns

    What and when you eat can have a major impact on your ability to sleep. Eating too late or indulging in a rich or spicy meal can keep you awake. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

    A research suggests that both calcium and magnesium may be linked to poor sleep. Even low intakes of magnesium found in green vegetables, beans, nuts and seeds have been shown to make it harder to stay asleep. Calcium is found in dairy foods, soybeans and green vegetables and low levels have also been shown to make it more difficult to nod off.

    Alcohol and caffeine

    Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Try limiting your intake of caffeine to the morning and switch to decaffeinated options such as herbal teas. Alcohol is a double-edged sword when it comes to sleep. While a little may help to induce slumber, even in small amounts it can cause fragmented sleep patterns.

    Bedroom environment

    “Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

    If you're new to San Francisco, paying the city a visit, or simply looking for a new playground for you and your dog, here are four of the finest dog parks in San Francisco.

    Corona Heights Dog Park

    Often visited by residents from all over the city because of its nearness to the Randall Museum, Corona Heights Dog Park offers pets and owners breathtaking views, after a steep hillside climb, and a fenced dog area that allows dogs to let loose without a leash （狗链）. Owners will also enjoy the playground, tennis courts and basketball courts.

    Dolores Dog Park

    The grounds of Dolores Park once served as camps for those who were left homeless by the 1906 earthquake, but now often visited by crowds of Mission District people. Four-legged friends can also wander about carefree off-leash while making friends with other members of the doggie community.

    Pine Lake Dog Park

    Noteworthy for its place as a rest stop for hundreds of species of birds to fly to and from warmer climates, Pine Lake Park is also prized by city dogs and their owners for their nice hiking paths, picturesque lake suited for swimming, and an off-leash area on the park's west end that lets dogs run free.

    Buena Vista Dog Park

    At 146 years young, Buena Vista Park is San Francisco's oldest park. Dogs and owners with plus energy will love burning it on this park's steep paths and winding staircases. Dog owners should have good control over their dogs, as it's quite easy for dogs to get separated when going through Buena Vista's many twists and turns.

    Ms. O'grady, the head of Britains Trades Union Congress, issued a challenge on September 10th. "We can win a four-day working week, "she told members. The demand is far from new. Shorter working weeks have been tried in New Zealand and Sweden, wherein happier, healthier and more motivated employees. Those who work shorter weeks are also reported to be more productive. Should weekends, therefore, be lengthened?

    France's experience suggests workers may not leap at the chance of working for fewer hours. The government reduced the full-time workers week to 35 hours in 2000. Last year the French worked 38.9 hours a week on average, seeming happy to labor above the required level and pocket the extra pay or holiday allowance.

    And businesses may not seize the opportunity either. Working less may be linked to higher productivity (on a per-hour basis), but overall output could still fall because of the smaller number of hours worked. That will not get governments or employers excited.

    Advocates of a four-day week could claim that improving people's quality of life is more important than boosting the economy. In an essay published during The Great Depression, John Maynard Keynes wrote of an "age of leisure and abundance" in which technological advances would allow people to work 15-hour week.

    Unfortunately for any readers working hard on a Friday afternoon, Keynes jumped at his conclusion too soon. Even Ms. O'grady, now demanding a longer weekend, is pessimistic in her timescale. A four-day week is apparently achievable “in this century”.

    The number of snow geese arriving in the Arctic each spring to breed has risen over the past few decades. At first, wildlife biologists saw this as an environmental crisis, pointing to marshes（湿地） where plants were eaten by the hungry birds. In response, the federal government loosened restrictions on snow goose hunting.

    But how do the Inuit, in whose backyard this is taking place, view the situation? A recent plan is giving Inuit wildlife experts the opportunity to lend their knowledge to managing the species. The snow goose study, which is supported in part by Polar Knowledge Canada and led by the Kivalliq Wildlife Board (an Inuit organization that manages hunting, trapping and fishing in central Nunavut), asked the experts to share their generations of knowledge about snow geese and their views on what should be done.

    “The community had concerns about controlling the population,” says Ron, a community officer of the Kivalliq Inuit Association, “and Inuit snow goose knowledge had never been recorded. People wanted to pass on what they knew.” Inuit experts disagreed with that, considering it wasteful and unnecessary. They felt hunting more snow geese in an organized way, such as paying local hunters a minimal amount of money and distributing the birds to disadvantaged families or operating a limited commercial hunt by employing local people, would be appropriate.

    Inuit wildlife experts will plan to call on scientists this fall. They say they hope to search for a common way forward and that while there may be too many snow geese in some areas, it's not a crisis. Biologists now generally agree that there seem to be plenty of undamaged marshes available and newer research shows that some damaged areas can recover.

    “Now that we have recorded and documented Inuit knowledge of snow geese,” says Ron, “when facing the crisis other people will be able to use the information to help manage the species, which is fundamental to dealing with it effectively.”