It was a beautiful Sunday morning, and Maggie and I were returning from our walk through the woods. We were only a couple of blocks from home when I spotted a cell phone and a credit card sitting on the road. We took them home. We always find amazing things on the street and she looks upon them as a movable feast-a chicken wing here or a barbecue rib there.

    I found another cell phone a few years back, too, and called a number in its phone book. I explained the situation to the guy who answered. He said it was his sister's and that he'd come to pick it up, which he did.

    And that was that. No verbal thank-you, no written thank-you, no “here's a box of chocolates” thank-you.

    I didn't have time to call anyone on my latest found cell phone. I was pouring myself coffee when it started to vibrate(震动) and dance across the kitchen counter.

    “Who's this?” someone asked when I picked up.

    “Who's this?” I countered（反问.“Sarah?”

    She was surprised at my knowing her name until she realized her name was on the credit card. “Could you send them to me?” she asked.

    She lives in Arlington, which is 2 miles from my house.

    “Hmm, no, ”I replied, adding that I thought she could come to get them, and that if I wasn't at home, they would be in my mailbox.

    A day later, when I was out for a run, someone retrieved(取回) them. There wasn't even a piece of paper put in the mailbox with “Thanks” on it. In this age of e-mail and cell phone, there's really no excuse. Years ago, I found something more precious than a $100 bill on the street: a driver's license. I saw  that its owner lived a couple of blocks from me, so I called him up. He asked whether I could slip the license through his front door.

    “I guess I could, ”I replied.

    And that was that.

    People are being lured(引诱) onto Facebook with the promise of a fun, free service without realizing they're paying for it by giving up large amounts of personal information. Facebook then attempts to make money by selling their data to advertisers that want to send targeted messages.

    Most Facebook users don't realize this is happening. Even if they know what the company is up to, they still have no idea what they're paying for Facebook because people don't really know what their personal data is worth.

    The biggest problem, however, is that the company keeps changing the rules. Early on, you keep everything private. That was the great thing about Facebook—you could create your own little private network. Last year, the company changed its privacy rules so that many things—your city, your photo, your friends' names—were set, by default(默认) to be shared with everyone on the Internet.

    According to Facebook's vice-president Elliot Schrage, the company is simply making changes to improve its service, and if people don't share information, they have a “less satisfying experience”.

    Some critics think this is more about Facebook looking to make more money. Its original business model, which involved selling ads and putting them at the side of the page, totally failed. Who wants to look at ads when they're online connecting with their friends?

    The privacy issue has already landed Facebook in hot water in Washington. In April, Senator(议员) Charles Schumer called on Facebook to change its privacy policy. He also urged the Federal Trade Commission to set principles for social-networking sites. “I think the senator rightly communicated that we had not been clear about what the new products were and how people could choose to use them or not to use them，” Schrage admits.

    I suspect that whatever Facebook has done so far to invade our privacy is only the beginning, which is why I'm considering deactivating (撤销) my account. Facebook is a handy site, but I'm upset by the idea that my information is in the hands of people I don't know. That's too high a price to pay.

B

    My friends and I had just finished lunch at a hotel when it started to rain heavily. When it became lighter, I decided to get my car which was parked at my office three streets away.

    My friends argued that I shouldn't go, mainly because I was seven months pregnant（怀孕的）then. I made it clear to them that I'd be very careful. One of them wanted to come with me but I insisted that she stayed with another friend who needed help with her baby.

    I walked out of the hotel and started making my way to the car. At the crossing, a van stopped and a man came out with an umbrella. Before I knew what was happening, he walked right beside me and told me he'd escort（护送）me to my destination. Although I was very embarrassed and refused, he insisted that he would.

    During our walk, he kept telling me to walk slower, as the ground was wet. When we got to the car-park, I thanked him and he went away. I did not get his name and may not even recognize him now. Did he purposely stop for me? I'll never know.

    So how did I pay it back? I was at home when I noticed two Indian construction workers walking in the heavy rain. They were probably on their way to the working place near my home. I went out and passed them an umbrella. They were completely surprised by my action, and I told them they should take and keep it. They were very grateful to me, probably wondered why a stranger was offering such kindness. I was so relaxed and happy that day.

    We humans love to stare into our smart devices. We gaze for hours—about 10 hours and 39 minutes a day—at our computers, smartphones, tablets and televisions. Is all this staring bad for us? It might be, mainly because as we stare at our devices we are exposing ourselves to blue light.

    Blue light is a type of electromagnetic radiation with a very short wavelength that produces a high amount of energy. While it's true that light can damage our eyes under certain circumstances, there's no scientific evidence suggesting that blue light is harmful to our eyes. But many people still think it is, which is why blue light—blocking glasses are so popular. So do the glasses work?

    “Everyone is very concerned that blue light may be causing damage to the eye, but there's no evidence that it may be causing serious damage, "Dr. Rahul Khurana, clinical spokesman for the American Academy of Ophthalmologists, told Business Insider.

    Blue light exposure is nothing new. In fact, the sun is the largest source of blue light. Moreover, blue light is also present in LED light. But if blue light isn't harmful, then why are we constantly rubbing our eyes when we're looking at our screens? The answer is eyestrain(眼疲劳):More than 60 percent of people experience eye problems associated with digital eyestrain. And blue light, it seems, isn't the cause. Instead, our eyes are so strained because most of us blink less when we stare at our digital devices. So if eyestrain is the real issue, blue light-blocking glasses are probably of little use.

Keeping secrets is a burden

    "Don't tell anyone". We hear these words when someone tells a secret to us. But it can be hard to keep a secret. We're often tempted to "spill the beans(说漏嘴)",even if we regret it later.

    According to Asim Shah, professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine, US, keeping a secret may well "become a burden". This is because people often have an "obsessive and anxious urge to share it with someone".

    An earlier study, led by Anita E. Kelly, a scientist at the University of Notre Dame, US, suggested that keeping a secret could cause stress. People entrusted(受委托 ) with secrets can suffer from depression, anxiety, and body aches, reported the Daily Mail.

    But with secrets so often getting out, why do people share them at all? Shah explained that people often feel that it will help them keep a person as a friend. Another reason people share secrets is guilt over keeping it from someone close to them. A sense of distrust can develop when people who are close do not share it with each other. "Keeping or sharing secrets often puts people in a position of either gaining or losing the trust of someone," according to Shah.

    He added that talkative people could let secrets slip out (泄露).But this doesn't mean that it is a good idea only to share secrets with quiet people. A quiet person may be someone who keeps everything inside. To tell such a person a secret may cause them stress, and make them talk about the secret. Shah said that to judge whether to tell someone a secret.

    Shah said that to judge whether to tell someone a secret, you'd better put yourself in their position. Think about how you would feel to be told that you mustn't give the information away. Shah also recommended that if you accidentally give up someone's secret you should come clean about it. Let the person know that their secret isn't so secret anymore.

Best Places to Visit in Winter

Rovaniemi, Finland

If you love ice and snow, then you'll love exploring Rovaniemi. Why? Simply because it's one of the top winter destinations in Europe. Sitting in northern Finland, Rovaniemi is the gateway to Finland's famous Lapland — the home of Santa Claus, Rovaniemi is the perfect place to watch the impressive Northern lights, go on a husky ride, or even visit an ice hotel.

St. Kitts & Nevis, Caribbean

If you're looking to escape the rain, snow, and grey skies, then St. Kitts and Nevis is one of the top places to go in the winter. This dual-island nation sits between the Atlantic Ocean and the Caribbean Sea. It has perfect weather all year round, with temperatures of 25℃ in winter. Apart from lying on the beaches, you can also enjoy the Carnival around Christmas, sailing and snorkelling tours, and historical tours of the islands.

Cape Town, South Africa

Cape Town is one of South Africa's most picturesque destinations, with loads of exciting things to do. From visiting the 7th Wonder of Nature, Table Mountain, to surfing the waves of the city's S amazing beaches, there's something for everyone. Cape Town is only a short drive away from the iconic (标志性的) Cape Winelands, where you can enjoy vineyard and winery tours with wine tasting and food pairings.

Lanzarote, Spain

With interesting rock formations, volcanoes, and amazing blue waters, Lanzarote is a top choice for many travellers running away from cold European winters. Lanzarote is the most eastern of the Canary Islands. Expect to find black and red earth, white and golden sand beaches and rolling mountains. The average weather stays around the 20℃ mark, so you can work on your tan without worrying too much about sunburn.