Everybody has dreams, but not all these dreams can come true easily. {#blank#}1{#/blank#} Read on and you can make your dream come true.

    Break your dream down into manageable “projects”. Achieving a dream can be complex and you might need to complete a number of different “projects” as you go forward. {#blank#}2{#/blank#} Remember that you need to have all the parts and tools you need in order to be successful in achieving your dream.

    Take action on each “project”. Start taking action on each part of your dream. If you can, work on all of your projects at the same time—for example, try to do something for each project each week. {#blank#}3{#/blank#} And keeping yourself moving forward is one of the best ways to motivated toward achieving your goal.

    {#blank#}4{#/blank#} Find out how others have accomplished their goal. Do some research to find out how other people have achieved the same dream. Seek out the people who have achieved their dreams and talk with them or read their stories. Find out what they learned from their journey, and what they like best about achieving their dreams. You can find out about other successful dreamers by reading their biographies, watching documentary films, or reading about people on the Internet.

    Always know what's next on your list. As you are taking action on the different projects that lead you to your dream, be sure that you always know what to do next. Being unsure of your next step is one common way that people get stuck in their progress toward a goal. {#blank#}5{#/blank#} Be sure that you will be ready for each one.

A. Be inspired by others.

B. People give up their dreams for this or that reason.

C. Manage your lime so that there is room for your dream.

D. Each week revisit your project lists to see what tasks are coming up.

E. Achieving your dream might require you to gain new skills or knowledge.

F. Figuring out what the different “projects” arc will move you toward your dream.

G. Even if you are moving in small steps toward your goal, you are still heading in the right direction.

    Some people make you feel comfortable when they are around. You spend an hour with them and feel you are already close friends. They are always good talkers. Here are several skills that good talkers have in common. If you follow the skills, they'll help you put people at their ease, and make friends with them quickly. {#blank#}1{#/blank#}

    First of all, good talkers ask questions. Almost anyone, no matter how shy he is, will answer a question. One well-known businesswoman says，“At business lunches, I always ask people what they did that morning. {#blank#}2{#/blank#}” From there you can move on to other matters—sometimes to really personal questions. {#blank#}3{#/blank#}

    Second, once good talkers have asked questions, they listen to the answers. Your questions should have a point and help to tell what sort of person you are talking to. And to find out, you really have to listen carefully. Real listening at least means some things. If someone sticks to one topic, you can take it as a fact that he's really interested in it. Real listening also means not just listening to words, but to tones of voice. {#blank#}4{#/blank#}

    Finally, good talkers know well how to “say goodbye”. If you're saying goodbye, you may give him a firm handshake and say, “I've really enjoyed meeting you.” {#blank#}5{#/blank#} Let people know what you feel, and they may walk away, happy and satisfied.

A. It's polite to listen to others with a smile.

B. You'd better change the subject if the voice sounds dull.

C. Don't be afraid to say so if you want to see that person again.

D. Common as the question is, it will get things going.

E. You can become a popular person.

F. And how he answers will let you know how far you can go.

G. These people have something in common.

    The benefits of keeping a journal (日志)

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me.{#blank#}1{#/blank#}Here are some benefits you will get by keeping a journal.

    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#}But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#}You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#}After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand（扩展） your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#}In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can't imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    The eyes are the windows of the soul (心灵) . Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.

    {#blank#}1{#/blank#} Don't read while lying down or walking. Relax after every hour of reading.

    Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

    Don't stare at (盯着看) the sun or try to read in the darkness. {#blank#}2{#/blank#} This can damage your eyes easily.

    Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

    Be careful when you choose your glasses.{#blank#}5{#/blank#}. Make sure your glasses are right for you. If they don't feel right, get your glasses changed.

A. Develop good reading habits.

B. Rest your eyes whenever you can.

C. Make sure you get enough sleep every night.

D. Glasses that aren't suitable for you could bring you trouble.

E. Even if you're wearing sunglasses, never look directly at the sun.

F. Eye problem can be found and treated early with regular checks.

G. Drink green tea every day as a way to protect your eyes against eye problems.

    It is important that you teach your baby to read as young as possible. Why? Because there is simply no better time in a child's life for learning than when they are between 3 months old and their 5th birthday.{#blank#}1{#/blank#}

    As a result, they are sponges(海绵)for knowledge. Moreover, being able to read is the basis for any successful education, so the earlier they start, the better. All too often, parents leave educating their children up to schools, which probably explains why the United States is currently ranked 18th in its rate of reading and writing.

    Teaching your baby to read provides brain exercise during the very time when his or her brain is developing. It has also been shown to increase the baby's IQ. The sooner they begin to read, the sooner they can begin to learn other subjects. This way, by the time your children begin school, they will already know what's being taught, and will be put on the fast track. {#blank#}2{#/blank#}

    One of the cases that really began to bring the fact that babies can learn to read to the public's attention was 17-month-old Elizabeth Barrett. {#blank#}3{#/blank#}

    She was given a series of words and even sentences that she could read quite well. Her parents had been reading to her since she was born and had provided her with a very early education.

    Reading is the most important thing to teach babies at a young age. {#blank#}4{#/blank#}Learning can be fun at such an early age, and it can be accomplished so easily that they won't have to struggle in order to learn. In fact, when you use the proper materials, they will look forward to learning.

    If you're interested in teaching your baby to read, the best way to start is by spending just a few minutes a day. {#blank#}5{#/blank#}

    Simply show your baby matching pictures on the opposite side. There are also videos that help to teach babies to read.

    There is no better time to teach your baby to read than the present. Begin by looking for learning materials that your baby might enjoy.

A. Flash cards are an effective tool.

B. She appeared on the Today show.

C. Maybe they will even skip a grade down the road.

D. During this time, their brains are developing rapidly.

E. What's more, your child will be able to read so successfully.

F. It doesn't have to be stressful or difficult for your child though.

G. Parents talk about the pride that their children can read at an early age.

    Choose your food wisely and you can add years to your life. Our list of anti-aging food goes way beyond green tea! {#blank#}1{#/blank#}, it doesn't matter how you eat your green and yellow beans, as long as you eat them. Eating whole, cooked peas and other beans may actually slow aging and make skin look younger.

    {#blank#}2{#/blank#}, it may be one of the best thing you can do for your health. People who eat these anti-aging foods, especially walnut (核桃), three times a week or more enjoy two to three more years of life.

    Don't panic — no one is saying you have to give up your steak — but doing a few meatless meals a week can increase the number of weeks in your life. {#blank#}3{#/blank#}. Anti-aging foods like rice, beans, tofu, and buckwheat nearly as much protein per serving as meat does, and you get the added benefit of fiber, vitamins, and minerals.

    Carrots are the typical healthy food. {#blank#}4{#/blank#}. But did you know that carrots can not only lengthen your life span but also help you look younger?

    Not only are blueberries delicious, but they're also full of tons of nutrients, namely Vitamins A and C, as well as anti-aging antioxidants (抗氧化物质)like anthocyanin (花青素). A higher intake of anthocyanin may be associated with reductions in age-related decline to help preserve your health as you get older. The antioxidants found in blueberries can also protect against oxidative damage to your cells.{#blank#}5{#/blank#}.

A. Since they are delicious

B. When it comes to anti-aging foods

C. If you eat nuts in your diet regularly

D. Sometimes your health depends on your mouth

E. And they decrease the risk of heart disease, and other diseases

F. Adding plant sources of protein can help extend your life span

G. Therefore, it's probably no surprise to hear they're really good for you.