题型:任务型阅读 题类:模拟题 难易度:普通
东北三省三校(哈尔滨师大附中、东北师大附中、辽宁省实验中学)2019届高三英语第一次模拟试卷(音频暂未更新)
Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.. If you are just starting out, avoid the following things to help you increase your chances of running success.
Doing too much too soon
One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance..
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Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth. , especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.
Comparing yourself to others
. You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!
A. Not taking rest days
B. Not running every day
C. As mentioned, a healthy routine is what they attach importance to
D. Running is a demanding activity which can be really hard on your body
E. When starting out with running, it's tough not to compare yourself to others
F. It will help reduce the risk of injury, so you can continue with your new running routine
G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury
Participating (参与) in Class
Class participation is a valuable part of learning. Many students are unwilling to participate in class. {#blank#}1{#/blank#} Other students participate in class, but do so not correctly. Here is some advice that can help you become an effective class participant.
{#blank#}2{#/blank#} Do all tasks and readings and go over your notes from previous class periods. This will help to prevent you from making uninformed ( 无知的) comments or asking unsuitable questions. As you get ready for class, think about important questions and concerns that may appear in class. Be sure that you are prepared to deal with these.
Try to sit close to the front of the class. {#blank#}3{#/blank#} Besides, you can hear what the teachers say clearly.
Listen to what the other students say. You can then build on their comments to make your own. Be active when you respond to something another student says. You can disagree, but don't go into an "attack mode".
Don't be afraid to be wrong. {#blank#}4{#/blank#} You can learn from being wrong. Don't be afraid to ask questions. This is a good learning skill. Also, the chances are that other students in the class have the same questions as you do, and they will appreciate your asking.
Be sure that your questions and comments are closely connected with the class topic.
Don't waste the time of the teacher and other students by going off way. Don't take it in person if others disagree with what you say. {#blank#}5{#/blank#}
A. Creating a personal connection helps you feel more comfortable about participating in class. B. Be confident that your opinions will be valued by your teacher and other students. C. It's hard to stay unconcerned when you are near to the teacher. D. Be sure that you are well prepared before coming to class. E. This may be because they are shy or fearful of being judged and criticized (批评). F. Your class should be a good place for giving opinions and taking advice. G. Learning is a change in behavior based on experience. |
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