{#blank#}1{#/blank#}Whatwe consider polite at home isn't always accepted outside our borders. Don't beregarded rude or disrespectful on your travels.

Giftgiving should be a happy, positive experience. {#blank#}2{#/blank#} Giving sharp, pointyobjects as gifts is considered unlucky. Be careful when presenting flowers inRussia. Yellow flowers suggest cheat or a relationship breakup. {#blank#}3{#/blank#}Writing cards or notes while visiting South Korea, be mindful of   
           of your pen's inkcolor. Writing a person's name in red ink traditionally suggests that theperson has passed away.

{#blank#}4{#/blank#}If you are invited over to someone's home for a meal, it's recommended that youarrive 10 to 15 minutes later than the requested time.When having a meal inEgypt, don't use the saltshaker (调味瓶)．Spreading salt on your food means youfind the meal terrible.Japan is a very polite nation, and their politenessextends to the mealtime use of chopsticks.It's considered ill－mannered to point or play with foodwith chopsticks.{#blank#}5{#/blank#} Using the end that touches your mouth isextremely offensive (冒犯的),not to mention unhygienic (不卫生的)．

    Many parents would like to teach their children English at home, but don't know how to start. It doesn't matter if your own English is not perfect. The most important thing is that you give your children lots of encouragement and praise.{#blank#}1{#/blank#} They will need some time to learn the language.

Make it a rule

    Try to do certain activities at the same time every day.{#blank#}2{#/blank#} For example, you could read an English story with your children before bedtime. Repetition (重复) is important — children often need to hear words many times before they say them themselves.

Playing games

    {#blank#}3{#/blank#} Cards are a great way to teach words and there are many different games which you can play with cards, such as Memory and Happy Families.

Using everyday situations

    The advantage of teaching English at home is that you can use everyday situations to practice the language naturally. For example:

    Talk about clothes when your child is getting dressed (＂Let's put on your blue socks＂, etc.).

    {#blank#}4{#/blank#}When you go to the supermarket, give your child a list of things to find.

    Using songs

    Songs are a really good way to learn new words. Songs with actions are especially good for very young children because they are able to join in.{#blank#}5{#/blank#}

A. Fifteen minutes is enough for very young children.

B. Children learn naturally when they are having fun.

C. Teach food words when you are cooking or going shopping.

D. The actions often show the meaning of the words in the song.

E. With younger children, there is no need to teach grammar rules.

F. Don't worry if your child doesn't start speaking English immediately.

G. Children feel more comfortable and confident when they know what to expect.

    Taking Care of Your Eyes

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your eyes, then you can surely be healthy.{#blank#}1{#/blank#}Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化).{#blank#}2{#/blank#} If you happen to work in front of the computer, it is best to take a break every once in a while.

    Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.{#blank#}3{#/blank#} For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    {#blank#}4{#/blank#}Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

    {#blank#}5{#/blank#} In a word, eye care is very important, no matter how old a person is.

A. Such behavior will do harm to our eyes.

B. What can we do to protect our eyesight?

C. That's why our eyes should be given lots of care.

D. Eating healthy food will do good to your eyesight.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that can help us keep healthy eyes.

G. Televisions, computers and reading are also the causes of having poor eyesight.

Tips for cooking on a tight schedule

    From my experience, there are three main reasons why people don't cook more often: ability money and time.{#blank#}1{#/blank#} Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and here is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do

you have the right material(材料) ready?{#blank#}2{#/blank#}

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? {#blank#}3{#/blank#}It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking worth your time is experimentation(实验). It gives you the chance to come up with new ideas and recipes(食谱) that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start. {#blank#}5{#/blank#}And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Make three or four instead.

C. Ability is easily improved.

D. Understand your food better.

E. Cooking is a burden for many people.

F. A little time planning ahead can save a lot of work later on.

G. Let cooking and living simply be a joy rather than a burden.

    Parents usually teach their children how to cross the street safely, by looking both ways for cars. But do they also teach them to put away their cell phones?

    {#blank#}1{#/blank#} Texting while crossing the street will soon be banned in the city. Beginning on October 24, you could be fined from $15 to $99 if you step into a Honolulu street while looking at your phone. Honolulu is the first major U.S. city to ban what is called "distracted walking". It recently passed a law in a seven to two vote. The law says: "No pedestrian shall cross a street or highway while viewing a mobile electronic device." In other words, {#blank#}2{#/blank#}

    The law's creators hope it will lower the number of people hit and killed by cars in the city. Mayor Kirk Caldwell told Reuters news agency, "We hold the unfortunate reputation of being a major city with more pedestrians being hit in crosswalks, particularly our seniors, than almost any other city in the country."

    The law includes all electronic devices with screens: cell phones, tablets, gaming devices, digital cameras and laptop computers. {#blank#}3{#/blank#} Pedestrians may use such devices in the street to call emergency services and rescue workers, such as firefighters and police officers.

    {#blank#}4{#/blank#} The state of Washington was the first to outlaw distracted driving back in 2007. Now, 46 other states as well as D.C., Puerto Rico, Guam and the U.S. Virgin Islands, have laws against texting while driving reports the GHSA.

    If you still want to text while walking, you could avoid being fined in Honolulu (and be safer, in general) by using a voice-controlled digital assistant such as Siri or Google Assistant. {#blank#}5{#/blank#}

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.{#blank#}1{#/blank#} But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. {#blank#}2{#/blank#}People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. {#blank#}3{#/blank#}

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. {#blank#}4{#/blank#}Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. {#blank#}5{#/blank#}Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.