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题型:任务型阅读 题类: 难易度:困难

广东省深圳高级中学2024届高三下学期5月适应性考试英语试题

 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中 有两项为多余选项。

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.

举一反三
任务型阅读

    How to Adjust to a New School

    School is a base for students, where they learn to succeed{#blank#}1{#/blank#}When you go to a new school, you might worry that you don't know anyone. You worry that you might get lost, or if the teachers are strict. Here are some ways to help you adjust to a new school.

    Get to Know the School

    Before you start the school, go with your parents to visit the school{#blank#}2{#/blank#}

    Prepare for the First Day

    {#blank#}3{#/blank#}Being well rested will help you remove(去除) any nervousness you may be feeling. Try to get at least 8 to 9 hours of sleep if you're between 7 and 17 years old.

    {#blank#}4{#/blank#}

    Make sure you leave lots of time in the morning to get to school. You don't want to be rushing into your classroom after the bell rings. Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends.

    Make friends

    Take part in activities. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have the same interests as yours.{#blank#}5{#/blank#} You might even be able to teach some other kids about how to do something.

A. Go to school on time

B. Leave early for school

C. Find out where your classroom will be, as well as other important places.

D. Start off your first day of school with a good night's sleep.

E. Learning the rules of the school will help you adjust and will keep you out of trouble.

F. But adjusting to a new school can be difficult.

G. This will also give you a chance to show your skills at sport or other activities.

阅读理解

    Scientists in Britain have managed to teach bumblebees(大黄蜂) to pull strings to get to food and then pass on what they have learned to others in their colony(群体)—showing a high level of intelligence despite their tiny brains.

    Researchers at Queen Mary University of London said the experiments, often used to test the intelligence of apes (猿) and birds, showed for the first time that some insects are up to the task, and can also pass skills on through several generations.

    The findings add to the evidence suggesting the ability for “culture spread” — the ability to learn and pass on knowledge and skills — may not be exclusive to humans.

    In the research, published in the journal PLOS Biology on Tuesday, the scientists were able to train 23 out of a group of 40 bees to pull strings with their legs and feet.

    The strings were attached to discs — or artificial “flowers” — containing food at their center but placed under a transparent screen. The bees, spotting the food beneath the screen, learned to pull the “flowers” out by pulling the string with their legs and feet to be able to get to it.

    From another group of bees given the chance to solve the task without any training, only two of 110 were successful.

    Another group of bees was then allowed to observe the trained bees pulling the strings, and 60 percent of them successfully learned the skill. Finally, trained bees were put in colonies, and the scientists found the technique spread successfully to a majority of the colony's worker bees.

    Lars Chittka, a Queen Mary University professor who guided the project, said the team is interested in figuring out the brain processes behind the bees' learning and teaching skills.

阅读理解

    The year 2018 will mark the 100th anniversary of the deadliest influenza outbreak in history. It is estimated that the influenza pandemic(瘟疫) of 1918 killed more than 50 million people around the world. Other estimates go much higher. Because of a lack of medical record—keeping, we may never know the exact number.

    The influenza was a fast killer. Some victims died within hours of their first symptoms. Others died after a few days. “Their lungs filled with liquid and they choked to death. ”The 1918 flu pandemic was also different from other outbreaks. It struck many young, healthy people. Viruses usually affect sick or old people.

    Although modem medicine effectively controls many diseases, influenza remains difficult to protect against, The World Health Organization estimates that every year influenza kills 250, 000 to 500, 000 people around the world. Each year, medical scientists develop flu vaccines(疫苗) which offer immunity(免疫)from some influenza viruses. But they can only guess which form of the virus will spread.

    Health officials remain concerned about another flu pandemic. New forms of the flu virus appear regularly. One example was the “swine flu”or H1N1outbreak in 2009. Anthony Fauci, Director of the National Institute of Infectious diseases in the United States says that virus caused a true pandemic.

    To stop the next pandemic, scientists are now researching how to create a universal influenza vaccine. In October 2017, Vanderbilt University Medical Center in the U. S. announced the Universal Influenza Vaccine Initiative. The university said researchers are leading an international effort to develop a universal influenza vaccine that will protect everyone against all forms of the flu anywhere in the world. The university added that researchers will begin tests in early 2018, the Human Vaccines Project, a public—private partnership, is funding the project. However, until a universal influenza vaccine is available, today's seasonal flu vaccine remains important.

阅读理解

    Just like rice and noodles are different from bread, snacks in China are a world apart from those in the UK and the US. For one thing, I never imagined that sunflower seeds (瓜子) would be so popular here. I spotted people having them while waiting for tables outside restaurants, before dinner and, of course, while watching TV. I also saw that a plate of sunflower seeds is always on offer during the Spring Festival holidays.

    I had seldom tried sunflower seeds when I came to China. In the UK, though, young people love their snacks. In fact, young people in Britain eat more snacks than people of the same age in other European countries. A recent survey has discovered that 64 percent of under 20-year-olds snack between meals, according to an article on the British Council website. In comparison (对比), 58.7 percent of young people snack in Germany, 53 percent in France, and only 40.7 percent in Spain.

    British snacks are generally unhealthy. Our favorites are probably potato chips, which we call crisps, and chocolate bars. From a very young age, we always looked forward to our crisps and chocolate bars after school, perhaps even included with sandwiches and fruit in our school lunches that our parents made for us.

    Snacks are also popular in the US. One of the things that I found the most extraordinary when I first visited the US was the number of snacks in their supermarkets; I was surprised to find huge aisles (过道) just for snacks that were bigger than some stores I'd been to in the UK. Snack tastes in the US are much the same as those in the UK, except there's much more choice – every kind of fatty, sugary food is available (可获得的) to everyone all the time.

    All in all, it's probably best for your health if you like sunflower seeds rather than potato chips and chocolate. But eating these delicious treats at times couldn't possibly be wrong, could it?

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