Ask someone what they have done to help the environment recently and they will almost certainly mention recycling. Recycling in the home is very important of course. However, being forced to recycle often means we already have more material than we need. We are dealing with the results of that over-consumption in the greenest way possible, but it would be far better if we did not need to bring so much material home in the first place.

    The total amount of packaging(包装) increased by 12% between 2010 and 2015. It now makes up a third of a typical household's waste in the UK. In many supermarkets nowadays food items are packaged twice with plastic and cardboard.

    Too much packaging is doing serious damage to the environment. The UK, for example, is running out of it for carrying this unnecessary waste. If such packaging is burnt, it gives off greenhouse gases which go on to cause the greenhouse effect. Recycling helps, but the process itself uses energy. The solution is not to produce such items in the first place. Food waste is a serious problem, too. Too many supermarkets encourage customers to buy more than they need. However, a few of them are coming round to the idea that this cannot continue, encouraging customers to reuse their plastic bags, for example.

    But this is not just about supermarkets. It is about all of us. We have learned to associate packaging with quality. We have learned to think that something unpackaged is of poor quality. This is especially true of food. But it also applies to a wide range of consumer products, which often have far more packaging than necessary.

    There are signs of hope. As more of us recycle, we are beginning to realise just how much unnecessary material we are collecting. We need to face the wastefulness of our consumer culture, but we have a mountain to climb.

    The morning after an evening flight with my then three-year-old daughter, I couldn't wait to get her to school. I was tired from the anger, and her inability to communicate because of her slowed language development.

    As I accompanied her into the car, I felt desperate. Nothing was right with our world. She had been born around the same time the nation was witnessing the birth of another Great Recession(经济萧条). My job and my house had been victims. Then this happened. My child's language delay was identified, but doctors struggled to properly diagnosis her. I felt like we both needed to be rescued.

    I returned that afternoon as disenchanted with the little girl I loved as when I left.

Walking slowly toward the school's playground gate, I found her preschool teacher racing to greet me.

    “You should have seen her today!” His breathy words were supported by excitement.  I didn't interrupt. “See that climber.” He pointed to a piece of wooden playground equipment that looked like a rock wall. I nodded. “Well, every day since she started school. She's tired and failed to make it to the top.” He took a breath. “And today she made it.

    He expressed his joy just like he'd witnessed her conquering (征服) Mount Everest “She cheered and celebrated! I wish I'd recorded it.” His words comforted me. My daughter had conquered her mountain. As she ran toward me, I recognized something I hadn't before. I saw her perseverance. I saw her strength. I saw a hero.

    Everyday greatness celebrates ordinary people who do unusual things in big and small ways, showing courage, kindness, love and selflessness. We encourage you to click these brief accounts and invite you to share your own story in our community.

    Have you ever wished you could grow fresh fruit in your garden but worry about there not being enough space, or it won't look pretty, or it's too difficult?

    What if I was to tell you that even a beginner can successfully grow a wide variety of fruit from apples and pears to cherries, blueberries and raspberries, and possibly even figs or nectarines?

    The first thing you need to know: the sweeter the fruit, the more sun it will require. If you have a sunny wall it's an ideal place to train a sun-loving fruit tree like a peach or an apricot. Plant the tree at the base of the wall but not too close (about 30cm is about right) in soil enriched with fertilizer (肥料). As it grows, splay (整枝) the branches evenly and attach them to the wall. As the plant grows gradually cut out old untidy branches and tie in new healthy branches. The idea of splaying or “fanning” is that as much sun as possible gets to the fruit, so it can ripen beautifully and maximize your crop.

    Choose a variety that won't grow too large. In slightly shadier spots you can grow gooseberries or raspberries. Most of these come in compact (紧凑的) varieties and can also be fan-trained against a wall if space is an issue.

    I have a tiny orchard (果园) of space-saving apple, pear and plum trees bought as single vertical stems (茎) which I grow in pots. They grow to a maximum of 2m high and no wider than 45cm. My children love them! Simply cut back the side stems to about 10cm at this time of year and you're good to go. Just remember that pot-grown plants rely totally on you for their food and water.

    As a gardener I was quite late to fruit-growing, but I realized quickly that it becomes an addictive hobby. And as a complete bonus I've noticed a definite increase in my bee population over the past few years. There's free food, and it's good for the environment too. What could be better?

    Traveling to Europe to see its famous monuments like the Eiffel Tower in Paris and the Colosseum(古罗马竞技场)in Rome, is not exactly the ideal vacation for kids. Fortunately, Europe has more to offer than lots of old churches and ancient history. You can enjoy some fun with your kids in the sun at some of the famous beaches of the continent.

    Mykonos, Greece

    The closer you get to the equator, the longer the beach season is, and Greece is wonderful for that. You can enjoy beautiful green water, public chairs and lovely umbrellas at the beaches in Mykonos.

    Dubrovnik, Croatia

    There's nothing more attractive than the beautiful beaches bordering Dubrovnik, Croatia's most beautiful city. It's surrounded by stone walls like a castle. It almost makes you feel like you're suntanning(晒黑皮肤)at Hogwarts, where the hero Harry Potter of the story is trained!

    Sicily, Italy

    Rabbit Beach on the island of Sicily offers shallow and crystal clear waters, making it a perfect beach for families with young children. And if you want to add interest to your experience, try snorkeling(徒手潜水).

    Nice, France

    Lined with palm trees and first-class hotels, the city of Nice, located on the French Riviera, offers a whole coastline of Mediterranean beaches. Because they're in the heart of the city, these beaches attract a large crowd. So if you're looking for something more private, you'll have to travel a few miles outside of the city center.

    Ribadeo, Spain

    At low tide, Playa de las Catedrales in Ribadeo, Spain is the perfect beach to take in the natural wonders without urban amusements like restaurants, bars or huge crowds. It boasts beautiful wild flowers and unique rock formations making it truly a picture worthy.

    Humans are social animals. They live in groups all over the world. As these groups of people live apart from other groups, over the years and centuries they develop their own habits and ideas, which are different from other cultures. One important particular side of every culture is how its people deal with time.

    Time is not very important in nonindustrial societies. The Nuer people of East Africa, for example, do not even have a word TIME that is in agreement with the abstract thing we call time. The daily lives of the people of such nonindustrial societies are likely to be patterned around their physical needs and natural events rather than around a time schedule(时间表)based on the clock. They cook and eat when they are hungry and sleep when the sun goes down. They plant crops during the growing seasons and harvest them when the crops are ripe. They measure time not by a clock or calendar(日历), but by saying that an event takes place before or after some other event Frequently such a society measures days in terms of "sleeps" or longer periods in terms of "moons." Some cultures, such as the Eskimos of Greenland measure seasons according to the migration of certain animals.

    Some cultures which do not have a written language or keep written records have developed interesting ways of "telling time". For example, when several Australian aborigines want to plan an event for a future time, one of them places a stone on a cliff or in a tree. Each day the angle of the sun changes slightly. In a few days, the rays of the sun strike the stone in a certain way. When this happens, the people see that the agreed-upon time has arrived and the event can take place.

    In contrast(成对比), exactly correct measurement of time is very important in modern, industrialized societies. This is because industrialized societies require the helpful efforts of many people in order to work. For a factory to work efficiently(well, quickly and without waste), for example, all of the workers must work at the same time. Therefore, they must know what time to start work in the morning and what time they may go home in the afternoon. Passengers must know the exact time that an airplane will arrive or depart. Students and teachers need to know when a class starts and ends. Stores must open on time in order to serve their customers. Complicated(复杂的)societies need clocks and calendars. Thus, we can see that if each person worked according to his or her own schedule, a complicated society could hardly work at all.

    You are a member in a full-time school called "life". Each day here you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.

    Why are you here? What is your purpose? Humans have sought to discover the meaning of life for a very long time. What we and our ancestors have to overlook is that there is no one answer. The meaning of life is different for every individual.

    Each person has his own purpose and distinct path, unique and separate from anyone else's. As you are traveling your life path, you will be presented with numerous lessons you will need to learn in order to achieve that purpose. The lessons you are presented with are specific to you; learning these lessons is the key to discovering and achieving the meaning of your own life.

    As you are traveling through your lifetime, you may meet challenging lessons that others don't have to face, while others spend years struggling with challenges that you don't need to deal with. You may never know why you are blessed with a wonderful marriage, while your friends suffer painful divorces, just as you cannot be sure why you struggle financially while your peers enjoy abundance. The only thing you can count on is that you will be presented with all the lessons that you specifically need to learn.

    The challenge, therefore, is to arrange yourself with your own unique path by learning individual lessons. This is one of the most difficult challenges you will face in your lifetime, as sometimes your path will be different from others. But don't compare your path with that of people around you and focus on the differences between their lessons and yours. You need to remember that you will only face lessons that you can learn and are specific to your own growth.

    Our sense of fairness is the expectation of equality. Life is not, in fact, fair, and you may indeed have a more difficult life path than others around you, deserved or not. Everyone's circumstances are unique, and everyone needs to handle his or her own circumstances differently.