题型：任务型阅读 题类：模拟题 难易度：普通
北京市朝阳区2019届高三英语一模（3月月考）试卷
Can We Stop Food Longing Through Imaginary Eating?
Are you fighting an urge to reach for chocolate? Then, let it melt in your mind, not in your mouth. According to the recent research, imagining eating a specific food reduces your interest in that food, so you eat less of it.
This reaction to repeated exposure to food—being less interested in something because you've experienced it too much—is called habituation.
The research is the first to show that habituation can occur through the power of the mind. "If you just think about the food itself—how it tastes and smells—that will increase your appetite," said Carey More wedge, a well-known psychologist. "It might be better to force yourself to repeatedly think about chewing and swallowing the food in order to reduce your longing.Visualizing yourself eating chocolate wouldn't prevent you from eating lots of cheese," he added.
More wedge conducted an interesting experiment. 51 subjects were divided into three groups. One group was asked to imagine putting 30 coins into a laundry machine and then eating three chocolates.Another group was asked to imagine putting three coins into a laundry machine and then eating 30 chocolates. Lastly, a control group imagined just putting 33 coins into the machine—with no chocolates.When they said they had finished, these were taken away and weighed. The results showed the group that had imagined eating 30 chocolates each ate fewer of the chocolates than the other groups.
Physical signals—that full stomach feeling—are only part of what tells us we've finished a meal. The research suggests that psychological effects, such as habituation, also influence how much a person eats. It may lead to new behavioral techniques for people looking to eat more healthily, or have control over other habits.
A. What's more, this only works with the specific food you've imagined.
B. People were advised to try different methods to perform the experiment.
C. For example, a tenth bite is desired less than the first bite, according to the study.
D. All of them then ate freely from bowls containing the same amount of chocolate each.
E. It meant those who repeatedly imagined eating would concern about some specific food.
F. This requires the same motor skills as eating small chocolates from a packet, the study says.
G. This study is part of the research looking into what makes us eat more than we actually need.
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A. Organize your materials. B. Start with difficult material first. C. Your room may be an ideal place for studying. D. This will help you quickly get into the state of study. E. Schedule an hour or two for studying during those times each day. F. However, many students find their former study habits are not suitable for college. G. You can also use apps to stop distracting websites like Facebook while you're studying. |
Having good study habits is key to success in college. {#blank#}1{#/blank#} To begin making the change, you need to get organized to study.
Create a fixed study space. Find a quiet space in your room or somewhere on campus where you can focus. Studying in the same place every day makes your brain combine a certain environment with work. {#blank#}2{#/blank#}
Find a regular time for studying. If you study at the same time each day, your brain will be prepared for learning when you sit down. Review your schedule and see when you have free time. {#blank#}3{#/blank#} You can study during gaps between classes or in the evening after your classes are done for the day.
{#blank#}4{#/blank#} Make sure you have everything you need to study at your study space. If you're studying in a place in your home, keep things like your books, pencils, pens, and paper in that area. If you go out to study, you can take a book bag and keep all your studying materials stored there.
Avoid distractions (干扰). When you prepare your study space, it's important to keep it away from distractions. Remove any technologies that will take your mind off your work, like your iPad. {#blank#}5{#/blank#} Besides, keep other distracting materials such as outside reading, away from your study area.
试题篮
Then they are trapped into a terrible situation where they would never get enough sleep
often resulting in late or missed school