Teen Conference

    Are you ready to explore the University of Idaho campus, learn life skills for beyond high school, meet new friends and get reacquainted with old ones? Then Idaho 4-H Teen Conference is for you.

●June 27—30 , 2017

●Moscow, Idaho

●Grades 8 to 12

At this conference, teens will:

●Gain leadership skills

●Participate in educational workshops

●Experience campus life and learn about opportunities at the University of Idaho

●Learn about state, national and international 4-H opportunities

●Develop a passion for 4-H

●Make new friends throughout the state of Idaho

Adults at Teen Conference

    Adults are welcome to attend Teen Conference as chaperones(监护人). Please review adult chaperone position description and discover if this opportunity is for you. To apply, please complete the online chaperone application.

College students may also attend as collegiate(学院的)volunteers. Please review the collegiate volunteer position description. To apply, please complete the collegiate volunteer application.

Scholarships

    Please contact your local UI Extension country office to learn how to apply. All participants will be informed by April 1 before registration begins.. Scholarships include:

●Youth scholarships sponsored by the Friends of 4-H

●Adult chaperone scholarships

Conference Proceedings

●Gem State News 2016

    Be sure to visit the Idaho 4-H Teen Conference Facebook page.

    For more information, contact Shana Codr, 4-H Program Specialist.

    In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride (搭便车).

    I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured (使……放心) me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favor I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.”

    I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

    When Nancy Flexer opened the door to her classroom near the end of her final school year, all 41 years of her career as a beloved first-grade teacher came to life right in front of her.

    Cole Elementary School in Tennessee surprised Flexer with a memorable and emotional retirement party featuring former students of all ages, dating back to the first class she taught in the 1973-74 school year. A video of the event shows an overwhelmed Flexer being moved to tears as she hears former students who are now adults tell her how much she affected their lives.

    "I'm one of the luckiest people in this world," Flexer said. "I remember I opened the door to the classroom thinking no one was in there, and it was wall-to-wall people and banners and everything. It was the coolest thing that could've ever happened in my life. How many times do we really realize the lives we've touched, the manner in which we've touched them, and that these are memories that stay with them for life?"

    Despite being young when they were taught by Flexer, students easily recalled the heartwarming notes she wrote them on report cards, the ways she helped them overcome shyness and awkwardness, and how she inspired them to future academic success to earn scholarships and advanced degrees.

Even though Flexer hadn't seen some of the former students for decades, she instantly remembered the names of every single one there.

    A scrapbook(剪贴簿) of her career was presented to her as one student after another recalled the effect Flexer had on his or her life.

    “I've had many opportunities to move to a school closer to my home, but I said 'Cole gave me so much in my life that when I retire, I will retire from Cole school and give back what's been given to me.” Flexer said. “My career could've taken me nowhere that would have made me happier. I think of it as a blessing.”

    A Chinese scientist's attempt to produce the world's first gene-edited babies who are immune to HIV has caused floods concern.

    In an online video posted on Monday, He Jiankui, a biological researcher, announced that a pair of twin baby girls, Lulu and Nana, was born healthy a few weeks ago with genetic editing technology that can prevent them from being infected with HIV.

    He, who was believed to be in Hong Kong on Monday to attend the Second International Summit on Human Genome Editing, could not be reached for comment. But his announcement sparked a heated argument concarning medical ethics（伦理）and effectiveness.

    The Shenzhen Health and Family Planning Commission said on Monday evening that it had not received any ethical assessment application for the study, which is required as a prior condition for such experiments.

    More than 120 scholars from universities and institutes with high status from China and abroad,such as Tsinghua University and the Massachusetts Institute of Technology (MIT),strongly condemned the research in a signed statement, saying the “research” lacks effective ethics inspection, and it amounts to human experimentation,which is “crazy”.

    In the statement, published on Sina Weibo, the scientists said any attempt to make changes to human embryos with genetic editing and give birth to such babies involves high risk as an inevitable part, due to inaccuracies in existing genetic editing technologies.

    “Scientists all over the world dare not make such attempts due to the huge risks and more importantly, ethics. The government must make quick legal moves to strictly supervise（监督）such research. The Pandora's Box has been opened, and we may still have a chance of closing it before it is too late,”the statement said.

    Tsui Lap-chee, president of the Academy of Sciences of Hong Kong, said a lot of issues may occur in gene editing. If one gene is edited, it will affect others that interact with it. And the whole genome, a collection of genes, may also be affected.

    On a freezing cold day, a couple had to move into a small apartment because of their failure in business. The husband worked day and night to support the family but gave no care of his wife. So she thought, "He doesn't love me any more. He just cares about his business ... not me"．

    One day, she was about to take a shower when he stopped her at the door, "Let me take it first, okay?" "Why not me first?" she asked. "I am tired, honey, you take it later, okay?" She was entirely unhappy.

    One day, she found nothing to do and turned on his computer. A few words came into her sight. Reading them, she burst into tears. It was his diary：

    Today, I was quite sad. She asked me why I was always taking the shower first, and I said to her, "I was exhausted." She was unhappy. In her mind, I treated her not as well as usual, but what could I do? I was not as rich as before! We moved to the small apartment, and there was only one shower in the bathroom. It was so cold to take a shower in such a cold winter. But I found that if one person took the shower first, the room could get a little warmer. So every day I rushed to the bathroom first. I was thinking that, when she took the shower, the room would get warmer, even if it was only 1℃.

    Now I cannot give her a comfortable life, take her to good restaurants, or buy expensive dresses for her, but at least, I can give her 1℃ love.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight. If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1, 300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss. Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be. Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

Doing intense aerobic (需氧的) exercise. You have to encourage your body to burn calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.