My husband Jeff and I moved into our new home in Scottsbluff last year just before Christmas. I did not have the time or energy to carry out my traditional Christmas decorating and baking activities. What was the point, anyway? It was going to be a lonely Christmas after all.

    However, the neighborly nature of west Nebraska residents started to trickle (陆续来临) in.

    There was a knock on the door one evening. It was Jeff's new colleague, John Smith, and his wife, Phyllis. The Smiths had stopped by to welcome us to town with a loaf of homemade bread. They pointed out a package on the porch (门廊). Apparently the doorbell wasn't working in the cold snowy weather and we had missed a visit from the Browns, our across-the-street neighbors, who brought us a Christmas card and more Christmas cookies.

    Then, we received an invitation to share a Christmas Eve meal with our neighbors, Ernie and Nancy Sommer, and their guest—a 90-year-old lady, who also had no family in the immediate area with whom to spend the holiday.

    I was so grateful for these gestures of welcome, especially during the holidays.

    This year, we were again unable to be with our families for Christmas. The distance and work schedules just made things too difficult. Knowing that sense of Christmas isolation all too well, we decided to try to round up some other folks who were alone in the holidays.

    Lonely people are all around us, but most of us seldom notice them. Just take a look around you. Sometimes, the smallest kind gesture can make a world of difference.

                                                                                             Three Boys and a Dad
      Brad closed the door slowly as Sue left home to visit her mother. Expecting a whole day to relax, he was thinking whether to read the newspaper or watch his favourite TV talk show on his first day off in months. “This will be like a walk in the park.” he'd told his wife. “I'll look after the kids, and you can go visit your mom.”

Things started well, but just after eight o'clock, his three little “good kids”—Mike, Randy, and Alex — came down the stairs in their night clothes and shouted “breakfast, daddy.” When food had not appeared on within thirty seconds, Randy began using his spoon on Alex's head as if it were a drum. Alex started to shout loudly in time to the beat(节拍) . Mike chanted “Where's my toast, where's my toast” in the background. Brad realized his newspaper would have to wait for a few seconds.

    Life became worse after breakfast. Mike wore Randy's underwear on his head. Randy locked himself in the bathroom, while Alex shouted again because he was going to wet his pants. Nobody could find clean socks, although they were before their eyes. Someone named “Not me” had spilled a whole glass of orange juice into the basket of clean clothes. Brad knew the talk show had already started.

    By ten o'clock, things were out of control. Alex was wondering why the fish in the fish bowl refused his bread and butter. Mike was trying to show off his talent by decorating kitchen wall with his color pencils. Randy, thankfully, appeared to be reading quietly in the sitting room, but closer examination showed that he was eating apple jam straight from the bottle with his hands. Brad realized that the talk show was over and reading would be impossible.

    At exactly 11:17, Brad called the daycare center(日托所).“I suddenly have to go into work and my wife is away. Can I bring the boys over in a few minutes?” The answer was obviously “yes” because Brad was smiling.

    Perhaps you think you could easily add to your happiness with more money. Strange as it may seem, if you're unsatisfied, the issue is not a lack of means to meet your desires but a lack of desires—not that you cannot satisfy your tastes but that you don't have enough tastes.

    Real riches consist of well-developed and hearty capacities (能力) to enjoy life. Most people are already swamped(淹没) with things. They eat, wear, go and talk too much.They live in too big a house with too many rooms, yet their house of life is a deserted hut.

    Your house of life ought to be a mansion (豪宅) , a royal palace.  Every new taste, every additional interest, every fresh enthusiasm adds a room.  Here are several rooms your house of life should have.

    Art should be a desire for you to develop simply because the world is full of beautiful things. If you only understood how to enjoy them and feed your spirit on them, they would make you as happy as to find plenty of ham and eggs when you're hungry.

    Literature, classic literature, is a beautiful, richly furnished room where you might find many an hour of rest and refreshment. To gain that love would go toward making you a rich person, for a rich person is not someone who has a library but who likes a library.

    Music like Mozart's and Bach's shouldn't be absent. Real riches are of the spirit. And when you've brought that spirit up to where classical music feeds it and makes you a little drunk, you have increased your thrills and bettered them. And life is a matter of thrills.

    Sports, without which you remain poor, mean a lot in life. No matter who you are, you would be more human, and your house of life would be better supported against the had days, if you could, and did, play a bit.

    Whatever rooms you might add to your house of life, the secret of enjoying life is to keep adding.

    A good hiking trip should be planned out ahead of time. Whether it is a hike on a mountain trail or through the woods, an enjoyable hiking trip can easily turn into a dangerous situation if safety is not considered well. North Mountain State Park recommends hikers consider the following tips before hitting any trails:

    Make a copy of your itinerary to give to a family member or a friend. Make sure that someone close to you knows where you are and how long you will be gone.

    Wear a good pair of hiking boots or strong athletic shoes. The right shoes will keep you safe, warm, and comfortable.

    Prepare for various types of weather conditions. Check the forecast before you leave; take along sunglasses and extra clothing (e.g., a hat and /or a jacket for a day hike).

    Pack plenty of food and water. Consider how long your hike will be and pack accordingly.

    Pack basic and necessary supplies. Bring a first-aid kit, a flashlight, a pocket knife, a map of the area (if available), and a compass. You may need other supplies, such as matches, depending on how long your hike will be.

    Determine what time the sun sets. This information is available in most local newspapers. Most people become lost after nightfall, so it is important to know this information.

    Stay on properly marked trails. Stay on established trails to decrease the chances of becoming lost. Staying on established trails also lowers the risk of doing harm to rare and endangered plants.

    Carry a whistle(哨子). Using a loud whistle is a good way to call attention to your location if you get lost.

    Keep an eye out for wildlife. Do not approach animals in the wild, even if they seem friendly.

    The Washington State Parks and Recreation Commission (WSPRC) manages a diverse system of more than 120 parks. The 90-year-old park system, which receives nearly 48 million visits a year, ranks 4th nationally in day-use attendance, 10th in overnight attendance, and the WSPRC has a smaller budget than most states.

    People who play computer games to train their brains might as well be playing Super Mario, new research suggests.

    In a six-week study, experts found people who played online games designed to improve their cognitive(认知的) skills didn't get any smarter.

    More than 8,600 people aged 18 to 60 were asked to play online brain games designed by the researchers to improve their memory, reasoning and other skills, for at least 10 minutes a day, three times a week.

    They were compared to more than 2,700 people who didn't play any brain games, but spent a similar amount of time surfing the Internet. All participants were given an "IQ test" before and after the experiment.

    Researchers said the people who did the brain training didn't do any better on the test after six weeks than people who had simply been on the Internet.

    "If you're(playing these games) because they're fun, that's absolutely fine," said Adrian Owen, assistant director at Britain's Medical Research Council. "But if you're expecting these games to improve your IQ, our data suggests this isn't the case."

    Computer games that are supposed to improve memory, reasoning and other cognitive skills are played by millions of people worldwide, though few studies have examined if the games work.

    "There is precious little evidence to suggest the skills used in these games transfer to the real world," said Art Kramer, a professor of psychology at the University of Illinois, US.

    Instead of playing brain games, Kramer said people would be better off getting some exercise. He said physical activity can help produce new brain cells.

    Other experts said brain games might be useful, but only if they weren't fun.

    "If you set the level for these games to a very high level where you don't get the answers very often and it really annoys you, then it may be useful," said Philip Adey, a professor of psychology at King's College in London.

    If people are enjoying the brain games, Adey said they probably aren't being challenged and might as well be playing a regular video game.

    He said people should consider learning a new language or sport if they really want to improve their brain power. "To stimulate(激发) the intellect, you need a real challenge," Adey said, "Getting smart is hard work."

    One morning more than thirty years ago, I entered the Track Kitchen, a restaurant where everyone from the humblest(卑微的) to the most powerful came for breakfast. I noticed an empty chair next to an elderly, unshaven man, who looked somewhat disheveled. He was wearing a worn-out hat and was alone. I asked if I might join him. He agreed quietly and I sat down to have my breakfast.

    We cautiously began a conversation and spoke about a wide range of things. We never introduced ourselves. I was concerned that he might have no money and not be able to afford something to eat. So as I rose to go back to the counter and buy a second cup of coffee, I asked,

    “May I get you something?”

    “A coffee would be nice.”

    Then I bought him a cup of coffee. We talked more, and he accepted another cup of coffee, Finally, I rose to leave, wished him well, and headed for the exit. At the door I met one of my friends. He asked,

    “How did you get to know Mr. Galbreath?”

    “Who?”

    “The man you were sitting with. He is chairman of the Board of Churchill Downs.”

    I could hardly believe it. I was buying, offering a free breakfast, and feeling pity for one of the world's richest and most powerful men!

    My few minutes with Mr. Galbreath changed my life. Now I try to treat everyone with respect, no matter who I think they are, and no matter another human being with kindness and sincerity.