Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

    It's a link to good health.

    {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

    It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. {#blank#}4{#/blank#}In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in          students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Every one complains（抱怨）. Even if you argue that you are the happiest person in the world, you still complain sometimes.

    Sometimes you complain: without even realizing it, but rarely is it ever helpful. {#blank#}1{#/blank#}Here are some tips to stop complaint and give up the negative thoughts: {#blank#}2{#/blank#}When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.

    Make a list of things that we are grateful for.

    We often complain about the things we don't have without noticing those things we already have.

    Be grateful for what we have in our life because we are lucky simply for being ourselves. {#blank#}3{#/blank#}

    Learn to adapt to the changes. There are many things we can't change.{#blank#}4{#/blank#} Always find the positive side of each situation, regardless of however difficult the situation is. With parents' and friends' support, we can survive any life changes.

    Find what makes you happy.

    {#blank#}5{#/blank#}Maybe it is time to make the hard decision to move on to another job or career.

    Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive, and be kind always!

A. Sometimes this list can be easy, full of hobbies you enjoy.

B. Are you constantly complaining about your present job?

C. So how can you manage to force yourselves to end complaining?

D. Set down things we are thankful for and we'll see that we don't have any reason to complain.

E. Change the way you think.

F. The best and only thing we can do is to accept them.

G. Make positive people friends.

    It is now possible to watch live sport on television on any day of the week, and the present amount of reporting will undoubtedly increase further in years to come. This is certainly having an influence on the live sports events themselves, and there are both benefits and shortcomings to this.

    {#blank#}1{#/blank#} For one thing, with digital broadcasting, there are now many more TV channels than there were even ten years ago. Moreover, sport has become an important form of entertainment, attracting both men and women.

    What are the benefits of this televised sport? {#blank#}2{#/blank#} Large football clubs benefit financially (财政上) from TV income and the top players can be well paid. Less popular sports also receive money that can be used in training and advertising. What's more, there is a health benefit to some of the population. {#blank#}3{#/blank#}

    However, there will be some disadvantages if so much sport is on television. Considering football again, many small clubs have suffered financial losses recently, as they cannot compete with the large ones. {#blank#}4{#/blank#} Fewer people watch live matches nowadays, preferring to watch from the comfort of their living room. And ticket prices have risen greatly.

    In a word, watching live sport on television has both good and bad effects. Televised sport has created many chances and benefited certain people and clubs very much. {#blank#}5{#/blank#}

    Sports performance can be influenced by many different things. {#blank#}1{#/blank#}

    There are many physical factors(因素)that play a part in sports performance. {#blank#}2{#/blank#} The natural talent and strength of the players will make a difference. Also, it is important to get enough sleep before you are in a sports event. {#blank#}3{#/blank#} Eating good meals is also important. When you are hungry, you cannot perform the same. You might be thinking about food when you should be thinking about the game.

    Of course, the more a team or a player practices, the more likely they are to perform well. The same person with the same physical abilities might just become better as he practices.

    Researching your competitor can matter a lot in sports performance. Knowing their strengths and weaknesses can help you adjust how you play to give yourself a better performance against them. {#blank#}4{#/blank#} If you can figure out where to hit the ball in tennis that would confuse your competitor, for example, then this can help you score points.

    {#blank#}5{#/blank#} If someone is very pessimistic about a game, for example, and is sure that he will lose, then he might increase his chances of doing so. If he is very nervous then he might be thinking about that instead of focusing on the game. If he is focused then he might do better, achieving what he didn't even realize he could. His confidence can also affect how the other team views him.

A. It is important to be aware of these factors.

B. It is necessary to get to know your competitor and yourself.

C. Also, there are ways to play something smartly and do better.

D. If you are tired, you may not perform as you normally would. ools1

E. If you have practiced enough to keep fit, you should have a rest.

F. If someone is in good shape, then of course he will perform better.

G. There are many psychological factors that can play a part in how well you perform.