Before the summer of 2016,I had always been afraid of heights.For most of my life,even idea of climbing a mountain would give me butterflies in my stomach.{#blank#}1{#/blank#}

    On my birthday that year,when my mother and I first made the decision to climb Mt.Ranier in August,my knees actually shook with anxiety.However,it was finally time for our first outdoor climbing practice and the butterflies in my stomach had certainly multiplied.{#blank#}2{#/blank#}Try to enjoy the feeling and turn the anxiety into hope.”She was always full of kind words,but could I apply her wisdom in time for the day of our final climb?

    {#blank#}3{#/blank#}Though it was August,the skies were gray on the southernmost face of the mountain.Near the halfway point,I lost my footing and fell backwards down the trail,slightly twisting my ankle.Though I was sore,I kept going for another mile or so,but I had to give up before we reached our intended target.

    {#blank#}4{#/blank#}However,I was able to recover in time for our planned summit climb.I had,over I gained the physical and emotional strength to recover quickly and come through adversity (even stronger.The breathtaking views along our climb no longer distracted me with fear but forced me to follow through with my goal.Unluckily,I had not overcome my fear of heights.{#blank#}5{#/blank#}

A.Don't let the butterflies get the best of you.

B.Eventually,I was not afraid of heights at all.

C.As it turned out,our practice hike proved challenging.

D.I didn't succeed on our first practice and suffered slight injury.

E.The breathtaking views made me relaxed and I went smoothly throughout the hike.

F.It was in that summer that I turned 16 and achieved something that deeply influenced my life.

G.However,I had made peace with it to the point where I could remain inspired by my own achievements.

    Having a pet dog at home can be beneficial in many ways. It can teach you the value of responsibility, companionship, and caring for something other than yourself. Owning a pet dog is not just a temporary thing{#blank#}1{#/blank#}You should care for your pet dog properly so you do not neglect it and help your parents train the pet dog so it is well behaved. You should also make sure you deal with any issues your pet dog is having responsibly so you do not harm your pet dog in any way.

    {#blank#}2{#/blank#}You should start by providing the necessities for your pet dog, including food and fresh water. Your parents may already have a feeding schedule set up, with set times in the day for feeding your pet dog. You should follow this feeding schedule and ask your parents if you can help it with giving your pet dog food and water on a daily basis.

    Clean up after the pet dog. You can also be a good pet owner by making sure you clean up after your dog. This means picking up any food that falls out of its food bowl and wiping up any water around its water dish so its feeding area is clean.{#blank#}3{#/blank#}

    Take your pet dog for daily walks.{#blank#}4{#/blank#} You should create a walking schedule with your parents and assist your parents in walking your pet dog. You may put the collar or harness on the dog and take a tarn holding the leash during the walk, with the supervision of a parent.

    Play with your pet dog. You should spend at least ten to fifteen minutes a day playing with your pet dog so that it feels loved and acknowledged by you{#blank#}5{#/blank#}

A. Give food and water to the pet dog.

B. Train your pet dog with simple orders.

C. It is a permanent responsibility that you must care for on a daily basis.

D. Never ever try playing jokes on your pet dog, because it will get hurt easily.

E. You should also use encouraging words and reward it with a treat if it behaves well when playing.

F. You can also pick up any pet toys and put them in one area so that they are not scattered all over house.

G. M you have a pet dog that is medium to large in size, you will need to walk it on a daily basis.

How to improve your sleep cycle

    Try to sleep at the same time every day

    Your body's internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. {#blank#}1{#/blank#}

    Get the right mattress（床垫）

    Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. {#blank#}2{#/blank#} These beds can be customized for what you need.{#blank#}3{#/blank#}

    In the modem age, it is too easy to get distracted by technology. Many people have television. In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep. It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. {#blank#}4{#/blank#}

Exercise regularly

    {#blank#}5{#/blank#} The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.

    Nobody can live without money. {#blank#}1{#/blank#} However, money cannot buy everything. You can't buy the following things only relying on money you have.

    Time

    Money is a tool for trade. We spend most of our time in getting, spending, worrying and fantasizing（想象）about money. {#blank#}2{#/blank#} Instead, money takes away your time that could have been spent playing with your children or having a long walk with your friends. When the sun sets, a day goes away from our life forever. No money has power to bring that back to life.

    Self-respect

    There are a lot of examples to prove that no money can buy self-respect. {#blank#}3{#/blank#} If you are your worst enemy, gods of money can't save you from the self-destruction（自毁）you add to yourself.

    Health

    As I write this, I find that one of my best friends has brain cancer, and it is in the last period. {#blank#}4{#/blank#} But no money can buy insurance for his life. We buy insurance for just about everything including our life but money can never bring our life back.

    Happiness

    This is doubtful. Money can buy happiness if it is spent bringing greater financial safety for the family. {#blank#}5{#/blank#} Going after money every day can never find its destination（目的地，终点）with great eagerness（渴望）to get more.

A.Show your respect for others.

B.Self-respect is got from within.

C.Money can buy a lot of things.

D.You can't buy time or save it in your storeroom.

E.Of course money can give him the best health care.

F.So you should not try your best to earn money without caring about your health.

G.But money can't buy happiness if the purpose is to make much more money.

    It's important to learn how we can protect the environment. Here are 5R rules for us.

    Reduce. If you want to reduce waste, you should use things more wisely.{#blank#}1{#/blank#} If everyone uses paper carelessly, soon we would not have any trees left. Other things are also being wasted, and people don't know what to do with the waste in big cities. So it is necessary to reduce the amount of waste we produce.

    Reuse. You should always think of reusing things before throwing them out. For example,{#blank#}2{#/blank#}. In a family, you may pass on such clothes to younger brothers or sisters.

    Recycle. Bottles, cans and paper can easily be recycled. By doing so we can save lots of time and money. For example,{#blank#}3{#/blank#}. The metal can be used to make new coke cans.

    Recover.{#blank#}4{#/blank#}. You have two choices: one is to throw the apples away, the second is to throw the rotten ones and keep the good ones. In this way, you are recovering the eatable parts of food.

    Repair. If one of the legs of your table is broken, you should repair it. If you want to buy something newer and better, it is better for you to sell the old table, or {#blank#}5{#/blank#}Learn the rules to protect our environment. Let's try our best to make the earth cleaner and more beautiful.

A. give the clothes you do not use or the ones which are too small to the poor.

B. coke cans are sent to a factory, where they are smashed flat and melted.

C. A large number of trees are being cut down to make paper.

D. Trees are planted every year.

E. give it to people who can use it after repairing it.

F. don't throw it away if you can use it.

G. When you buy a box of apples, there may be a few rotten ones.

How to Take Effective Notes During Lectures

Effective note-taking is an active part of the learning process that requires you to get the main idea and write down its key words in your own way.{#blank#}1{#/blank#}

Prepare for the lecture in advance.

Teachers hand out outlines of their lectures before they begin.{#blank#}2{#/blank#}It can help you focus on the difficulties you have in understanding and you will be able to ask better questions in class.

Find your style of taking notes

{#blank#}3{#/blank#}For example, some visual learners could draw certain shapes to represent important concepts. Some people prefer writing words, and some may find it most helpful to record a lecture and listen to it while studying. You have to find the style works best for you.

{#blank#}4{#/blank#}

Rather than writing complete sentences or even complete words, create a form of fast and brief writing with some signs or phrases to make note-taking easier. This will help you take notes quickly and keep up with the lecture.

Take down key points.

It is important to write down key points from the lecture.{#blank#}5{#/blank#}Things like key ideas, definitions, and descriptive phrases can help you remember the subject. For example, if the lecture is based on a specific battle in history, try to write down the date, the major characters involved and the overall outcome of the struggle.

A. Develop your shorthand.

B. Write questions as you are listening.

C. Skimming them will warm up your brain.

D. Everything you learn may be helpful in the future.

E. Different people may have different ways of note-taking.

F. It means you need to focus on the most meaningful information.

G. With the following tips, you can become a better lecture note-taker.