In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. {#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. {#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them. {#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. {#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

    Taking a math test can be pretty stressful. Even if you know the material, you can still get the problem wrong. Knowing how to go through your math test and check your work can save you from handing in a test full of mistakes that can be avoided. {#blank#}1{#/blank#}

Write it out

    You can also check a math problem by writing everything out on paper. {#blank#}2{#/blank#} Writing out math problems reduces your chances of missing anything to the lowest possible level, which is a common cause of incorrect answers.

{#blank#}3{#/blank#}

    Make sure your answers work by doing the opposite procedure of what your problem calls for, including the answer you got the first time around. In other words, you would use the opposite of this addition problem—subtraction (减法)—to determine whether or not your answer is the correct one.

Plugging in

    You may find that a variable isn't good enough or have a problem where you have to solve for a variable (变量). {#blank#}4{#/blank#} This is the only real way to assure yourself that the answer you've found is correct.

Check for a reasonable answer

    {#blank#}5{#/blank#} For example, if you get an answer in the millions and you know it should be in the thousands, you've likely misplaced a point. Go back through the work on your paper to make sure all of your formulas and calculations are correct. If everything looks okay, do the problem again and compare the result of the second try to what you've got on the first try.

    Although many Chinese students say their knowledge of English grammar is good, most would admit that their spoken English is poor. {#blank#}1{#/blank#} However, their spoken English does not have to remain poor. I would suggest that there may be some reasons for their problems with spoken English.

    First, {#blank#}2{#/blank#} Obviously the better answer is to expand their vocabulary. However, you can speak, with a limited vocabulary if your attitude is positive. Others will follow you as long as you use the words that you know.

    Second, {#blank#}3{#/blank#}. Sometimes they make mistakes when they are speaking because they are shy and nervous. Yet students should remember that their goal should be FLUENCY NOT ACCURACY. You want to get your message across, to talk to someone in English, as quickly and as well as you can, even though sometimes you may use a wrong word or tense, but it doesn't matter because the person you are speaking to will understand you and make allowance for any mistakes he hears.

    Third, {#blank#}4{#/blank#}.You have one mouth but two ears! All that hearing is necessary for you to start speaking.

    Fourth, {#blank#}5{#/blank#}. Instead of actively seeking out opportunities to improve their spoken English, they passively wait for speaking opportunities to come to them and wonder why their spoken English always remains poor. If you have this proactive outlook，then you will see English opportunities wherever you go.

A. not enough attention is paid to listening.

B. they fail to find suitable words to express themselves because of limited vocabulary.

C. most Chinese students are not active language learners.

D. They are so stupid that they cannot finish their necessary homework in time.

E. Whenever I speak to Chinese students they always say, “My spoken English is poor.”

F. it is no use crying over spilt milk.

G. they are afraid of making mistake.

    How to Help Children Learn From Their Mistakes

    Everyone makes mistakes.{#blank#}1{#/blank#}As parents, it's our duty to help our children learn from their mistakes. Turning a mistake into a learning experience will help your child grow. Here are some tips for helping children leam from their mistakes.

    Explain exactly what the mistake is. It's important to make your child accept the fact that he made a mistake. Talk with your child and help him exactly understand what he did is not right.{#blank#}2{#/blank#} Never imagine he knows; always talk over the problem early.

    Ask your child to make an apology if his mistakes hurt others. This step takes a mistake that is connected with another person even further.{#blank#}3{#/blank#}By making your child go to see and talk with the person who was hurt, he will more fully understand the results of the mistake and learn from that bad experience.

    Offer suggestion in different ways to lead your child to avoid making the same mistakes again. You can choose to share your personal examples if you had the same problem before. {#blank#}4{#/blank#}He may not want to do exactly the same thing, but it will get him to start in the right direction.

    {#blank#}5{#/blank#}Having your child try to work through the problem and know how to deal with it on by himself will help develop his reasoning skills, which is good for his self-development. In this way, he will know what he should do if a similar situation appears in the future.

A. Tell your child how you dealt with the problem.

B. Now it's time to help him properly correct mistakes.

C. Praise him if he fully understands the- mistake he made.

D. Children need to learn the results of their mistakes.

E. Learning from mistakes is what makes us become better people.

F. Encourage your child to find a way to deal with the problem alone.

G. Sometimes a child fails to know why the things he did are wrong.

How To Know You're At The Right Job

    For more than 40 hours a week, you show up to the same building and interact with the same people. We call this work even if it does not always feel like it.

    We spend so much time at work that it is quite important to enjoy the time we have there.{#blank#}1{#/blank#}

    Sometimes you just can't tell if it is for you or not. Here are some signs that what you are doing is working and is a positive situation.

No Coffee Necessary

    {#blank#}2{#/blank#} If you feel like you don't need coffee to get you going in the morning, it signifies that you rely on natural energy and office excitement to get you through the day.

    Time Passes By

    It feels like you have only been there for an hour, but you look at the clock and see it's almost time to go home.

    That's not to say you feel the day slipping away from you, but that your productivity has topped your desire to go home.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    It's cliche (陈词烂调) to "step out of your comfort zone," but does not mean that you should stay conservative.

    If you feel like you can push yourself to test your abilities, you are likely in a great environment for yourself.

    Everyone Hates You On Mondays

    Nobody likes Mondays…except for you.{#blank#}5{#/blank#} They may hate you for it, but it only means that you love coming to work.

A. Not everyone is lucky enough to love their job.

B. Getting clear about what you expect from work

C. While everyone is deep in their fourth cup of coffee, you have all the energy in the world.

D. Most people begin their workday with a fresh cup of Joe.

E. The longer we work, the more we love it.

F. Taking Risks And Challenging Yourself

G. As they say, "time flies when you're having fun."

    Women's roles have changed throughout the world in recent years, but nowhere so obviously as in America {#blank#}1{#/blank#}. In many American homes today, the husband still carries on his traditional role of breadwinner ,while his homemaker wife is in charge of the home and child—raising. But it is more and more common to find that the children are left in day –care centers or nursery schools while both parents work{#blank#}2{#/blank#}. At home, household duties are shared in varying degrees by all family members .It is not unusual to find father cooking dinner, cleaning the living room or changing the baby .{#blank#}3{#/blank#}. Children have responsibilities, too .One of the goals of the Women's Liberation Movement has been to have both men and women share in childcare, housework and financial responsibility.{#blank#}4{#/blank#}.

    The high cost of living has made it necessary for many women to have jobs outside the home, but women often choose to have jobs in order to use their skills and education or to seek a more fulfilling and interesting life .Many American women enjoy the independence that an outside job and the salary give men and even some women—sometimes are not for women working outside the home ,and in some cases ,a woman might be paid less than a man who performs the same job .{#blank#}5{#/blank#}.

A. As the roles of women have changed, so have men's

B. The woman may earn as much or more money than her husband

C. Mother might be outside mowing the lawn or washing the car

D. Today many American women will not marry a man who is not willing to share equally in household responsibilities

E. American women, however, have met challenges since pioneer days, and they continue to work for true equality

F. women didn't play an important role in the past

G. women in America were not happy in the past