题型:任务型阅读 题类:常考题 难易度:普通
吉林省长春外国语学校2018-2019学年高一上学期英语期中考试试卷
Why Walking is Good for Weight Loss
The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. . Displayed below are reasons.
Help to burn calories(卡路里)
A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. .
Help to improve energy level
There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. . With burning calories, it helps to stay active and fit throughout the day.
Walking helps to decrease the risk of health related diseases and infections(传染病). In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.
Help in planning
. It doesn't like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.
A. Help to stay energetic
B. Walking doesn't cost much
C. Help to decrease health risks
D. It is best to walk daily to keep a good body shape
E. Walking is perhaps the easiest form of daily exercise but benefits us a lot
F. Walking helps in weight loss, but at the same time it improves your energy
G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult
A. Don't trust the local water B. Any fruit served fresh may be polluted C. Look out for any water not served in a bottle D. The boxes may be cleaner than the plate or fork on the table E. You should know how to keep yourself away from dirty fruits F. They are necessary to avoid coming back with a major illness from your trip G. Parasites (寄生虫)can enter the skin of your feet and travel to different parts of the body |
Summer is the perfect time to relax. As you plan for your trip, here are some tips on how to protect yourself. {#blank#}1{#/blank#}.
Fight against the mosquitoes in the hot spots.
There are many mosquito-borne illnesses in tropical regions, which are traditionally vacation hot spots. Therefore, mosquito repellent (驱蚊剂) that contains DEET should be an essential item in your travel bag.
{#blank#}2{#/blank#}.
In lesser-developed countries there is less equipment for clean water and public health. If you can't avoid unhealthful water, make sure you bring along a tea or coffee—making pot that will boil water for you. You'd better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.
Always protect your feet.
It's best to wear slippers in the shower, but if you must be barefoot, put a towel down on the floor. {#blank#}3{#/blank#}. You should never walk barefoot in any area of a foreign country, including your hotel room.
Be sure to eat safe fruits.
{#blank#}4{#/blank#}. They may have been washed in the same water, or wiped with the same rag used to clean work surfaces in kitchens. The best advice is to bring your own peeler(削皮器)so that you know that something clean has been applied to the fruit.
Enjoy the smell of roadside stands, not the food.
Unless the food is piping hot when served, it's best to stay away from roadside stands, no matter how good the smell of the food might be. If you are concerned about whether a restaurant is clean, order the food to go. {#blank#}5{#/blank#}.
试题篮