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    Climbers at Qomolangma are being asked to clean up after themselves.

Qomolangma has earned the nickname（绰号）the World's Highest Garbage Dump（垃圾场）.

    Climbing Qomolangma,the world's highest mountain,just becomes more challenging.The government of Nepal is telling climbers they cannot leave trash on the trails.Each climber will have to come down the mountain with at the least 18 pounds of garbage.That's the average amount of trash a climber leaves behind on Qomolangma.

    Officials say climbers are responsible for their own trash.“We are not asking climbers to pick up trash left by someone else,”said the Nepal Tourism Ministry.“We just want them to bring back what they took up.”

    More than 4,000 people have reached the 29,035-foot summit（顶峰）in more than 60 years.Leaving trash along the way helps climbers keep their bags light so they have energy to reach the summit.“The trash problem in Qomolangma is not new.”Burlakoti says.“When the people started to climb the mountain,they started to leave their garbage there.”They have left behind bottles,food boxes and equipment.

    The new rule came into effect in April,2014.To make sure it is followed,climbers will have to deposit money（交保证金）before they climb.Once they climb back down the mountain,officials will check climbers at a return camp to make sure they have the required 18 pounds of trash.If they do,their money will be returned to them.If they do not,climbers will not receive their deposit and they will not be given a permit the next time they want to climb Qomolangma.

    The goal is to make sure no more litter will be left on Qomolangma."As we offer Qomolangma to all the people of the world they should take responsibility to clean it."Burlakoti says,“After seeing the results from this,we will also apply this rule to other mountains.”

    Kenyon Scudder once told me a story about his friend, Michael. Michael happened to be on a train sitting next to a young man who seemed worried. Finally the young man told the friend that he was a convict (罪犯) returning home from a prison for away. What he did had brought shame on his family, and they had neither visited him nor written to him. He hoped, however, that this was only because they were too poor to travel and too busy to write.

    When he was set free he had written to tell them he wanted to go home. To make matters easy for them, however, he had asked them to put up a signal (信号) for him when the train passed their little form. If the family had forgiven (原谅) him, they were to put up a white ribbon (丝带) in the big apple tree near the railway. If they didn't want him back, they were to do nothing, and he would stay on the train, and go far away.

    As the train neared his hometown, his suspense became so great that he was afraid to look out of the window. He asked Michael to watch for the big apple tree. They changed seats. In a minute, Michael put his hand on the young convict's shoulder. “There it is,” he said, his eyes filled with sudden tears. “It's all right. The whole tree is white with ribbons.”

    If you're showering every day, you're probably over doing it. In fact, showering too often can actually hurt your body in the long run.

    As Time's public health column explains, daily showers are common due to social norms more than any proper health need. We connect being freshly showered with being attractive and pleasing, so we tend to showering often to feel better.

    But what's the ideal shower frequency? In terms of your health — not how you look or smell — probably once or twice a week, assistant professor of dermatology at George Washington University, Dr. C. Brandon Mitchell says. “Your body is naturally a well-oiled machine,” he says. “A daily shower isn't necessary.”

    Of course, your situation may vary. If you have a job like car maintenance or construction, you'll obviously have a visible layer of dirt you'll need to wash off every single day. Similarly, if you work out every day, you may not have any health risks by washing every day, but you'll still be smelly. If you feel like you need to take daily showers for aesthetic（审美的）reasons, at least make most of them light showers. “I tell patients who shower daily not to soap their whole bodies,” Mitchell says. Hit your pits, butt and groin, which are the areas that produce strong smells. The rest of your body doesn't need much soaping, he says.

    Too much time spent under the hot water can dry out your skin, cause cracks（裂纹）that can lead to infections or germs getting into your skin, and take away the natural oils on your skin that help keep it healthy. So, even if you're aiming to be your most presentable, be sure to keep it moderate to avoid hurting your skin in the long run.

    It's always adventurous and romantic to visit an island country. Take a look at some breathtakingly beautiful island countries in the world, which everyone should visit at least once in his lifetime

    Maldives

    It's believed that Maldives is one of the most popular honeymoon(蜜月) places as well as one of the most beautiful island countries. Situated in the middle of the Indian Ocean, Maldives is made up of a series of ancient coral reefs that grow up along the sides of ancient volcanoes, with fascinating beaches

    Fiji

    Fiji has plenty of surprises for any adventurous traveler. It is famous for the world's best surf scenes, attracting many surfing lovers to ride the great waves. Well, if surfing is not for you and you love sitting on the beach and relaxing, hiking or seeing breathtaking waterfalls, Fiji is also a suitable island country to visit

    Malta

    Malta, a beautiful southern European country in the Mediterranean Sea, has a rich history and culture. There are amazing sky-high cliffs to climb>, wonderful temples to visit and lots of amazing places to go diving. There are plenty of interesting things to explore here and everyone can find something to enjoy. The historic part of Malta is shown in its architecture, great walled cities, and many underground tunnels.

    Age has never been a problem for 16­year­old Thessalonika Arzu­Embry. After all, she's already got her master's degree.

    The North Chicago­area teen started homeschooling at the age of 4. She began having an influence on others soon after. When she was 6 years old, she was an inspirational speaker at an organization called Tabitha House Community Service, a shelter for people who were forced to leave their homes due to the situations such as earthquake, flood and other natural disasters.

    At the age of 11, she graduated from high school and then earned her bachelor's degree in psychology in 2013. She completed those classes online as she was traveling for church events and leadership meetings.

    She doesn't stop there, though. The teen plans to focus on aviation psychology(航空心理学) for her further study, a decision inspired by her father who is a pilot. She grew up around airplanes and took fights all the time. Her goal is to use it to determine whether pilots are dealing with problems that could have deadly results once the plane takes off­a topic that has been in the news lately. For her, it's a mix of two of her interests.

    In her free time, Thessalonika enjoys playing tennis, swimming and being active in her youth group at church. She also has three self­published books, which are on her site. Jump the Education Barrier is written to help students finish college, and in the future aims to help business owners with trends. Her third book The Genius Race, has a wider appeal. It is designed to help people to be geniuses in various areas of life.