Do you like air travel with a service dog? Air travel makes some people very nervous. The crowds, the noise and flying itself can cause unease. But there are classes people can take to help them defeat their fear of flying. And, let me introduce similar training for service dogs that suffer the same problem

Service dogs almost never leave the side of the people they care for. You will see them working on buses, trains and other public transport systems. But the busy environment found at an airport can trouble even the best trained working dog.

    People with disabilities depend on their dogs. They want the animals to safely guide them through security areas. They also need the dogs to remain calm on duty on the plane, even when the flying is not smooth. This takes special training. The Air Hollywood K9 Flight School is one place where such help can be found.

    The school has a piece of equipment that provides the sights, sounds and even the feel of an airplane in flight. It is called a flight simulator, which was built for filming airplane scenes in movies.

    Sandy Alexander has a disability that requires his two-year-old dog, Doc, to be always at his side. Mr. Alexander took the dog to the flight school to get him ready for plane trips. He says Doc did not like the bumpy part of the flight simulation( 模拟).

    Dog trainer Mary Segall is with Canine Companions for Independence. It provides dogs for people with disabilities. Ms Segall says successful training is based on a simple rule: preparation.

    " Dogs need to be exposed gradually and repetitively to stimulation, to the environment, to loud noises, to sounds and to other dogs so that when this experience happens to them on a daily basis, they are  able to act in a way that they're used to acting and that they don't get excitable."

    Dog owners who attended the training at Air Hollywood K9 Flight School say they now feel much more at ease about future flight. Their dogs also seem ready for take-off.

    Gemini Television is a large independent broadcaster（广播公司）. They have had success in television with mini-series and situation comedies. Recently the company has decided to move into film--making.

    They have received some film projects from directors working in different countries.

    Title: Hands up for Happiness

    Genre (类型): Romantic(浪漫的) comedy

    Plot(情节): Two pairs of twins, one Italian and one Russian, meet and start relationships. They have problems telling the difference between each twin. Will they end up with the right person?

    Cast(演员阵容): Unknown actors as need to be real twins.

    Special features: Very romantic locations, e.g. Venice, St. Petersburg.

    Budget: $40-50 million at most.

    Audience: 20-35 year olds.

    Title: Alien Attack

    Genre: Science fiction

    Plot: Story takes place 500 years in the future. The Earth is attacked by aliens. A small group survive the attack and try to save the planet. Will they succeed before the aliens reproduce?

    Cast: To be decided (by the director).

    Special features: Shocking special effects, exciting visually.

    Budget: $60-80 million at most.

    Audience: 15 upwards.

    Title: Exit Strategy

    Genre: Thriller

    Plot: A woman picks up the wrong bag at an airport and is mistaken for a foreign agent who has secret documents. She is tracked around the world by criminals, government agents and the real owner of the bag.

    Cast: Major Hollywood star as lead actress (undecided).

    Special features: Many locations around the world, lots of twists and turns in the story, strong possibility for a follow-up, and for turning the lead character into a female James Bond (a character from serial films).

    Budget: At least $100-120 million.

    Audience: 15 upwards.

    Title: Midnight Sun

    Genre: Action / Adventure

    Plot: A story of family honour, revenge(复仇) great love and of good vs. bad. A young Japanese man brought up in the USA returns to the country of his birth. He discovers the dark secret of the family, and the reason he was brought up in the USA. His search for the truth leads him to the Philippines and to the beautiful princess Satsuki.

    Cast: Young, unknown actors.

    Special features: Excellently designed fight scenes.

    Budget: $50-70 million at most.

    Audience: Worldwide, but probably over 18 due to violence.

    “Oh，my god.Are you serious?”

    That's a reaction I often get when people hear the tale of my childhood.

    It's a story I don't often share.Growing up in a bad home, I learned to protect myself by not speaking up.I've seldom said anything about how badly I was treated and hurt as a child. I don't talk about how my name was changed at least three times, what it was like to live in my van(箱式货车), or how I've struggled with anxiety, depression, and wanting to kill myself. But I learned to start speaking up for myself. I went on to earn two graduate degrees and I will complete my Doctor's degree this year. I've also become a widely published author. So，how did I get to where I am today?

    What's helped me is surrounding myself with caring, loving people. I've learned day-to-day skills through research, trial and error, and with the help of skilled professionals. They've taught me how to slow down，to breathe，to be thankful for what I've got.They're the ones who make my goals possible.They have also taught me to turn my past experiences into strength-to make the negatives into positives.

    My hope is that sharing my story might help others to see what is possible even in the darkest of times and help others to speak out.I don't think I'm in any way special or unique. I'm a common man，no more deserving than anyone else.But for far too long，I've been afraid that others think I'm damaged goods.I've worried about how I might be treated differently.

    Pain and fear teach us to be silent.It's time for that to change.

    I don't know what tomorrow might bring.But one thing I've learned is that if we can hold on and find help，if we find ways to get through the day and speak up，we'11 not only survive，but become stronger than before.

    Our very survival can be an inspiration all on its own.And with love of my friends，I look forward to so much more than completing my education—I look forward to the future.

    I'll be the first to admit that I am a technophobe(对技术有恐惧感的人). Who would have guessed that a website would help repay a 20-year-old loan?

    I'll always remember my last day at school. My best friend, Jenny, had organized a party in the Sixth Form Common Room.

    Jenny asked me to go to the supermarket with her to buy all the snacks. "I'm really looking forward to this party, Stingy," she said. Everyone called me Stingy instead of Debbie because they thought I didn't like to spend money. Actually, it was true.

    "There's lots of money in the kitty. Let's go crazy!" Going crazy meant buying enough snacks to feed an army. It came to ￡19.90, which was a lot of money in 1982.

    Jenny gave me a guilty(内疚的) look. "I've left-the kitty money in the common room. Can you pay and I'll give you back the money?"

    "Sure," I replied, trying to look relaxed. "Neither a lender or a borrower be" was my motto(座右铭) but I didn't want to look stingy. I gave ￡20 to the impatient shop assistant.

    Well, the Party was a great success. So great that I completely forgot about my loan until I was flying to America the next day.  I was going to live with my uncle's family until I started university.

    I tried to get in touch with Jenny but her family had moved. My ￡20 was lost. Until...

    I'd heard about a website called Friends Reunited which helped people contact old school friends.  My husband helped me log on and find my school. There she was, Jenny Frost.

    I'm now married with a beautiful daughter called Debbie. Does anyone know how to get in touch with Debbie "Stingy" Jones? I still owe her ￡20!

    We met two months later and the ￡20 was returned, plus interest(利息) of course. After all, I'm a bank manager now, so loans are my business.

Dear Durhammers,

    Durham has been your home in the past three years. This is an appropriate moment in time to invite you as a group of "tourists" in this special exploration. We would also like to congratulate you on your forthcoming transition from being a Durhammer to a member of society. Please see information below on offers and activities to assist with planning your coming celebrations.

    View details of special offers for Winter Assembly at:

    http://www.dur.ac.uk/ceremonies/congregation/offers/

    ●Sign up to keep in touch with Durham University and get a goody bag sponsored by the ALUMNI team.

    ●20% discount on pre-ordered Durham University Merchandise with the ticket code WGRADUATE2019 (Or you have to pay the full price at the shop.)

    ●Pre-order your photographs and receive a discounted rate.

    ●Free entry to the exhibitions at Palace Green Library for you and your guests (with tickets).

    ●Purchase a diploma container to keep your degree certificate safe. Please check:

    https://www.dur.ac.uk/student.registry/qualifications/order/

    ●Details of celebration events being held in Departments and Colleges are published at:

    https://www.dur.ac.uk/ceremonies/congregation/celebrations/

    Information on the highlight of the celebration, including but not limited to the opportunity to go out for BBQ and camping at Botantic Garden is published at:

    https://www.dur.ac.uk/campusperks/whatsnewon/ceremonies/

    We also hope very much that you will come and meet us and colleagues at the ceremony, which is a traditional and magnificent public presentation of your diploma and award, and it is always memorable and fun. You will have already received a formal email invitation, but this is just to say that we hope to meet you there and congratulate you in person.

Yours sincerely,

Sir Thomas Allen

The message is drummed into us from childhood: forgive people who've wronged you, because it's the right thing to do. Forgiveness is a virtue, we're told—the only way for us to truly move on and heal, freed from the baggage of bearing ill will.

However, I'm not buying it. Forgiving someone can indeed be a beautiful thing, but it's not always what's best for us. In fact, if someone has hurt you deeply and the relationship isn't healthy, trying to "fix" things can do more harm than good.

Most of us would probably agree that forgiving a wrongdoer means letting go of negative feelings—like anger and resentment—towards them, as if nothing happened. Actually this isn't helpful. It pressures us to minimize our feelings—to say "it's OK" when for us, it isn't. While it's not a good idea to focus on negative thoughts, recognizing and processing all of that pain is an important part of the healing journey.

A 2010 research paper published in the Journal of Personality and Social Psychology found that folks who forgave partners that didn't make them feel valued had less respect for themselves. Letting minor offences（冒犯） that happen now and again slide can be great for any relationship, but repeatedly forgiving bad behavior can encourage that person to keep hurting you.

At least, that's what 2011 research by psychology professor James McNulty argues. He found that when a partner was more likely to forgive those acts, the aggressor was more likely to keep committing them. McNulty suggests that this is because facing the consequences of their actions is what motivates people to change their ways, and being offered a clean slate can be a kind of pass to avoid making changes. So forgiving frequent and major offences, like verbal or physical abuse, can do more harm than good.

For me, this speaks to the core tension in the idea. Instead of looking to forgiveness like a magic medicine, we can focus on recognizing what happened and coming to terms with it, however that looks for us and without any sense of obligation towards our offender.