Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    China now has 52 sites included on the UNESCO World Heritage list, which was established to safeguard unique and irreplaceable cultural and natural sites around the world. Let's have a look at some of them, which may give you some clues on your next travel plan.

    Mausoleum of the First Qin Emperor

    The Mausoleum of the First Qin Emperor is located in Lintong county, near Xi'an city, capital of Shaanxi province. A total of 8,000 life-size terracotta warriors, chariots and horses, and hundreds of bronze weapons have been unearthed from it. Many state leaders and experts worldwide believe that the discovery of the mausoleum is a major archeological find and can be called the eighth wonder of the world, paralleling Egypt's pyramids.

    Kulangsu, a Historic International Settlement

    Gulangyu Island, known in the local dialect as Kulangsu, is located on the entry of the Jiulong River, facing the city of Xiamen. The island was occupied by at least a dozen countries, including Great Britain, France and Japan. As a result, Western culture grew rapidly there in the 19th century, especially music. With such a harmonious blend of Western music and Eastern culture, Gulangyu is naturally referred to as the “island of music”. It is famous for its outstanding musicians and musical instruments.

    Qinghai Hoh Xil

    Hoh Xil, which means “beautiful girl” in Mongolian, is located in the north-eastern end of the Qinghai-Tibetan Plateau. Hoh Xil National Nature Reserve is China's largest and the world's third largest uninhabited area. Because of the high altitude and fierce weather, it is impossible for people to live there, and therefore, it is a paradise for wildlife and home to more than 230 species of wild animals including endangered species such as the Tibetan antelope, which is recognized as the National Class I Protected animal.

    Huangshan Mountain

    Huangshan, known as “the loveliest mountain of China”, lies in the south of Anhui province in eastern China. The scenic area covers 154 sq km, and is famous for its peaks, rocks, pines, clouds and springs. It also has a rich cultural heritage. Xu Xiake, a famous traveler of the Ming Dynasty (1368-1644), visited Huangshan twice, and described it in a poem, calling it the best of all mountains in China. Today it holds the same fascination for visitors, poets, painters and photographers.

    A complaint was received by the president of a major car company:“This is the fourth time I have written to you , and I don't blame you for not answering me because must sound crazy, but it is a fact that we have a tradition in our family of having ice-cream for dessert after dinner each night. Every night after we've eaten, the family votes on which flavor(味道)of ice-cream we should have and I drive down to the store to get it. I recently purchased a new Pantsmobile from your company and since then my trips to the store have created a problem. You see, every time I buy vanilla(香草)ice-cream my car won't start. If I get any other kind of ice-cream, the car starts just fine. I want you to t now I'm serious about this question , no matter how silly it sounds: What is there about a Pantsmobile that makes it not start when I get vanilla ice-cream, and easy to start whenever I get any other kind?'

    The Pantsmobile company president understandably doubted about the letter, but he sent an engineer there anyway. The engineer had arranged to meet the man just after dinner time, so the two got into the car and drove to the grocery store. The man bought vanilla ice-cream that night and sure enough, after they came back to the car it wouldn't start for several minutes. The engineer returned for three more nights. The first night, the man got chocolate. The car started right away. The second night, he got strawberry and again the car started right up. The third night he bought vanilla and the car failed to start.

    There must be a reason why the man's car wouldn't start when he bought vanilla ice-cream. What was it? After doing more research into the case, the engineer eventually found out. The cause. Vanilla ice-cream was the most popular flavor and was on display in a little case near the express check out, while the other flavors were in the back of the store and took more time to choose and check out. This mattered because the man's car was experiencing vapor(蒸汽) lock, which is excess(过度的)heat boiling the fuel in the fuel line and the resulting air bubbles (气泡) blocking the flow of fuel until the car has enough time to cool. When the car was running, there was enough pressure to move the bubbles along, but not when the car was trying to start.

    Audrey Hepburn won an Academy Award as Best Actress for her first major American movie，Roman Holiday，which was released in 1953．But she is remembered as much for her aid work as for her acting．

    Born in Belgium in 1929，Audrey's father was British and her mother was Dutch．Audrey was sent to live at a British school for part of her childhood．During World War II，she lived and studied in the Netherlands. Her mother thought it would be safe from German attacks．Audrey studied dance as a teenager and during college when she returned to London after the war．But she realized she wasn't going to be a ballerina （芭蕾舞女演员）．So she began taking acting parts in stage shows．Later she began to get small parts in movies．

    But it was Audrey Hepburn's move to America that brought her true fame．In 1951 she played the character"Gigi"in the Broadway play of the same name to great critical praise．Two years later，Roman Holiday made her a star at the age of 24．

    Audrey made more than 25movies．Among her most popular roles was Holly Golightly in Breakfast at Tifany's in 1961．Three years later she played Eliza Doolittle in My Fair Lady．

    She was married two times and had one son by each husband．In 1989，the UN Children's Fund named Audrey a goodwill ambassador．She travelled all over the world in support of UNICEF （联合国儿童基金会） projects．The UN agency said she was a tireless worker．She often gave 15interviews a day to gain money and support for UNICEF projects．

    Audrey Hepburn often said her loyalty to UNICEF was the result of her experiences as a child during World War II．She said she knew what it was like to be starving and to be saved by international aid．She was a goodwill ambassador until her death in 1993from colon cancer．

    Who is the greatest teacher in Chinese history? Many people would think of Confucius, whose birthday was September 28. Although he lived over 2,000 years ago, people still remember and respect him for his contribution to the education today.

    Confucius lived in the Kingdom of Lu, which lies in Shandong Province. He lived during the Spring and Autumn Period. He had a hard childhood. His father died when he was only 3. His mother brought him up. As a child, he had to work to help his mother, but young Confucius didn't give up studying. He visited many famous teachers and learned music, history, poetry and sports.

    Later, he became a teacher and started the first public school in Chinese history. At that time only children from noble families could go to school, but Confucius believed everyone should go to school if they wanted to learn. He had about 3,000 students in his lifetime.

    Today, people still follow Confucius' lessons. He told us that we all have something worthy to be learned. “When I am with three people, one of them must be better than me in some areas. I choose their good qualities and follow them.”

    He also taught us that thinking is very important in study. “All study but no thinking makes people puzzled. All thinking but no study makes people lazy.”

    Confucius is not only a great teacher, but also a famous thinker with wise thoughts about the world and society. His most important teachings are about kindness and good manners. “A person should be strict with himself, but be kind to others.” he said.

Huang Shunjie might have the best job in the world. The 24-year-old is {#blank#}1{#/blank#} panda photographer and zookeeper. Huang spends each day {#blank#}2{#/blank#} (look) after 18 baby pandas at the Giant Panda Protection and Research Center in China. He prepares their meals, checks on their health and{#blank#}3{#/blank#} (carry) them between their sleeping pens and their public enclosure (围场).

"I can get very close to the baby pandas, {#blank#}4{#/blank#} makes many people jealous (忌妒的)," Huang says.

Any job{#blank#}5{#/blank#} (certain) has downsides. In Huang's case, it's the regular scratches (抓伤) he gets from the 45 - to 55-pound bears. But it's a small price to pay to spend each day with the cute pandas.

"I'm a full-time daddy for these baby pandas," says Huang. "If I take some{#blank#}6{#/blank#} (day) off to go home, I feel empty inside."

For many years, giant pandas were one of the world's most endangered creatures as construction destroyed their {#blank#}7{#/blank#} (nature) habitat in bamboo forests.

But populations have recovered in recent years due {#blank#}8{#/blank#} programs to help pandas breed (繁殖). Today, there {#blank#}9{#/blank#} (be) 1,864 pandas in the wild, up from only 1, 114 in the 1970s, according to China's National Forestry and Grassland Administration. Two-thirds of {#blank#}10{#/blank#} (they) live across 67 nature reserves.