Summer Holiday Fun 2014!

The summer holidays are upon us again. Here is our guide to summer holiday fun in Peterborough!

Peterborough Museum

    The Age of the Dinosaurs' is the museum's main attraction this summer. Get up close to prehistoric creatures via some great hands—on exhibits! Watch out for monsters lurking around every ember! The museum is open from 10:00am to 5:00pm Monday to Saturday, and from 12:00pm to 4:00pm on Sundays in August.

Call 01733 864663 for details

Saxon Youth Club

    School holiday fun：Young people aged 13—19 will be able to produce their own music, compete in spots activities, or try their hand at cooking at Saxon Youth Club, Saxon Community Centre, Norman Road. Peterborough every Monday and Wednesday from 3:00pm．PLUS an aero ball tournament will take place on Thursday 12th August between 3:30pm and 6:30pm.

Call 01 353 720274 for details

Houghton Mill

    The new play Alice through the Looking Class — a new production of the family favorite on Monday 30th August. Bring rugs or chairs to sit on and a picnic if you wish to eat during the play. Gates open 5:30pm, performance 6:30pm—8:30pm. Tea room will be open until end of the interval. Adult ￡10．Child ￡7．Family ￡20．

Booking advisable on 0845 4505157.

Farmland Museum and Denny Abbey

    Farmland Gaines：From Wellie Wanging to Pretend Ploughing matches, come and join the Farmland Team．Collect your sporting stickers and create a colorful rosette that is fit for a winner！No need to book, just turn up between 12:00pm and 4:00pm on Thursday 19th August Suitable for children aged four and above, each child should be accompanied by an adult and all activities are included in the normal admission price Tickets Cost￡7 per child.

For further information, call 01223 810080.

    While we all try to find happiness, sometimes we still end up feeling low. While most people can control this feeling, low moods can stay with some, leading to depression. About 322 million people suffered from depression in 2015, according to a report by the World Health Organization in February. This is more than 4 percent of the world's population.

    Depression is described by the WHO as a mental disorder. It has several symptoms including sadness, loss of interest and feelings of low self-worth. In severe cases, depression may even lead to suicide.

    The number of people living with depression is increasing. The WHO reported a rise of 18.4 percent between 2005 and 2015. Young people are a group known to suffer with depression. “The pressures on today's youth are like no other generation, perhaps,” Dan Chisholm, an official of WHO, told Reuters.

    In China, depression among young people is on the rise, Zhu Zhuohong, a psychology professor with the Chinese Academy of Sciences, told Xinhua News Agency. Competition to outperform others, especially in education, can cause a lot of pressure for Chinese youth.

    Almost 1.2 million Chinese people aged 15 to 24 suffer from depression, according to a report released by British science journal The Lancet in May.

    Luckily, more and more efforts are being made to deal with this problem. This year's World Health Day, held on April 7, will focus on depression. The day will highlight (强调) the “Depression: let's talk” campaign. The campaign aims to make sure that people with depression both seek and get help.

    Ibuprofen

    Ibuprofen is used to reduce fever and treat pain in adults and children who are at least 6 months old.

    Important information

    Ibuprofen can increase your risk of heart attack or stroke, especially if you use it in the long term or take high doses(剂量), or if you have heart disease. Do not use this medicine just before or after heart surgery. Ibuprofen may also cause stomach bleeding, which can give birth to death. These conditions can occur without warning while you are using it, especially in older adults.

    Do not take more than your recommended dose. An ibuprofen overdose can damage your stomach. Use only the smallest amount medication needed to get relief from your pain or fever.

    A child's dose of ibuprofen is based on the age and weight of the child. Carefully follow the dosing instructions. Ask a doctor if you have questions.

    Take ibuprofen with food or milk to reduce the likelihood of a stomach upset.

    Shake the liquid before you measure a dose.

    Measure liquid medicine with a special medicine cup.

    Store at room temperature away from heat. Do not allow the liquid medicine to freeze.

    Full House was an American television show from the 1980s to the 1990s. It was among the most popular TV shows of its time. The show followed a single father who asks his friends to help him raise his three young girls. The last episode (集）of Full House aired in May 1995.

    But on Friday, the No 1 trending topic on Twitter in the U.S. was Fuller House. The new show is the long-awaited sequel (续集）series that follows the now-adult characters from Full House. The streaming service Netflix released 13 episodes of the new series at midnight Friday.

    Fuller House trended throughout the night and into Friday morning on Twitter and Facebook. The actors on the show were among :he :op 10 U.S. Google searches, as well Longtime fans of Full House admitted that they stayed up all night to watch the entire season.

    Excited fans tweeted about having waited more than 20 years for the sequel. But some viewers were not impressed with Fuller House. And television critic Hank Steuver of The Washington Post called the show, “a retread' He says the show is not some golden treasure* of family-friendly programming.

    Although most of the main characters from the original Full House have returned for Fuller House, the show's youngest character, Michelle Tanner, refused. Michelle was played by twins Mary-Kate and Ashley Olsen. The Olsens are now active in the fashion world. One episode of Fuller House even joked about their absence. One of her sisters on the show asks where Michelle is. Her father, Danny Tanner, responds: “Oh, she's busy in New York running her fashion empire.”

    Have you ever realized that the smallest countries in the world have so much to offer? Whether it's historic and cultural heritage or unspoiled nature, these microstates are worth a visit.

    Grenada

    Grenada is a small country in the world. It is located on island of Caribbean, which is also known as The Island of Spice for several spices like cinnamon, ginger and rare nutmeg. Grenada relies on tourism. Its pristine beaches, warm turquoise water and unspoiled nature make it a wonderful holiday destination. Recently ecotourism has been growing as well.

    San Marino

    Located within Italy and surrounded by the Apennine Mountains. San Marino is visited by approximately 2 million tourists annually. It's a beautiful country, which also claims to be the oldest surviving state in the world! Therefore its cultural and historic heritage is undoubtedly fascinating. Although very small, the microstate has a lot of architectural attractions as well as the Romagna, which is loved by Italians, who are among the main guests here.

    Maldives

    Maldives is located on the bank of Indian Ocean. Maldives has a range of different habitats including deep sea, shallow coast, and reef ecosystems, fringing mangroves, wetlands and dry lands. Visitors to the Maldives do not need to apply for a pre-arrival visa, regardless of their country of origin, provided they have a valid passport, proof of onward travel, and the money to be self-sufficient while in the country.

    Andorra

    It's a picturesque microstate found in the Pyrenees Mountains, bordering Spain and France. Over 10 million tourists visit Andorra every year! Unlike the neighboring countries' high prices, the country has a duty-free policy, allowing shoppers to enjoy lower costs. Also there are winter and summer resorts, so you can visit anytime.

    Many doors close for those who have ever been in prison for a crime. It can be difficult for former prisoners to reenter society. A number of training programs are aimed at reopening doors for these men and women.

    "Together We Bake" teaches cooking and marketing skills to women who have spent time in prison so they can start new lives. It is a 10-week program which teaches women how to bake and sell cookies. Two friends, Tricia Sabatini and Stephanie Wright, created the program.

    "I have a background in social work and she is an amazing baker," Ms. Wright explains. "We discovered that for this population of women, returning from prison into the community, there aren't a lot of resources for them. So we thought we could combine our passions (激情) and develop this job as a training program. "Stephanie Wright says they started the program earlier this year." We had two classes so far that have graduated. This is our third class. We have eight women currently in this class. We've 16 women graduated in the first two classes."

    Terry Garred is one of the graduates. She says the program helped her turn her life around. Next she hopes to complete her high school studies. She is also working for "Together We Bake" to help other women follow the path she took.

    The program includes classes in which the women talk about their experiences and learn communication and job skills. Thirty-six-year-old Jamie White had spent three years in jail, which made her a little puzzled about her future life back into society. But she found those meeting were very helpful. She learned how to open up, and was just trying to better herself. She gained new skills. She sells baked goods at local markets every weekend now.